Monday, March 12, 2012

Is this to much food to eat in a day??

if your tryin to loose a little weight i only weight 117 and wanna loose like 5 pounds...



for breakfast a very small bowl of Life cereal...came home around 1 and ate another small bowl of ceral..then a 100 calories bar. and for dinner half a subway sandwich...i did do 25 minutes of arobic cardio today tooIs this to much food to eat in a day??
If your joking your not funny

If your seriously asking this question your very stupid

btw that ain't really healthy... in the long run
ummm i so agree your like ******* retarded y dont u just starve yourself ok eat a apple and drink aloooot of water and u will feel better

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Is this to much food to eat in a day??
No, it's too little food. You'll lose water/muscle weight initially, then you'll probably re-gain all of that and then some because your metabolism is screwed.



You'll also have a hard time losing weight if you're not eating enough calories while working out. It seems counterintuitive, but you have to eat enough food to be able to lose weight.
you will lose weight but your not eating enough

your body needs cetain amounts of things to stay halthy and keep you going

protein and vitamins and minerals that are in foods so you should eat small meals at least 5-6 times a day

instead of eating a burger eat that subway sandwich like you did

have yogurt lots of fruits and veggies and protein from lean meats or lowfat or skim milk

what you ate was healthy but you need to eat more than that to stay healthy and lose the weight in a healthy manner
ok doing this weight well come off but you might even gain more weight back over time
Girl you ate the right amount...its good u thought about it first be fore you ate something and its very good that you burning the calories off too!



good luck!

I eat salad with chicken or fish every day for dinner.Will I loose weight this way?

For breakfast I usually have cheerios with skim milk...for lunch: a subway sandwhich or chicken salad...When will I see results...I eat salad with chicken or fish every day for dinner.Will I loose weight this way?
I'm sure you would but just make sure you don't eat junk food and garbage for lunch or breakfast. When you eat the salad be sure to use low calorie dressing, fat free stuff and don't over do the chicken or fish with gravy and sauces on top of it!
I have been on the same sort of diet for about 7 weeks now, and I can see the results already, but I would certainly change the Cheerios for something with a lot less sugar in them. I have special k with berries, they just as good but a lot better for you. Good luck.I eat salad with chicken or fish every day for dinner.Will I loose weight this way?
As long as you arent using high calorie and high fat condiments and are eating reasonable portions you will lose weight if you exercise to burn more calories than you are taking in.
not if you just sit on your a ss all day. with proper eating habits and exercise will allow you to lose weight. you have to work out more calories than you intake.
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  • What was everything you ate today?

    Breakfast- 1 Bowl of cereal with milk and a bananana and 2 eggs

    Lunch- 12" Turkey Cheese Sandwhich with lettuce tomato and peppers from subway

    Snack- About 12 Cashews, Apple, Cottage Cheese Package

    Dinner- Steak Salad and Pasta

    Snack- Milk, Peanut Butter and Jelly Sandwhich and another Banana and a few crackers and a beerWhat was everything you ate today?
    Haven't eaten yet today as I just woke up (I work third shift) but yesterday I had wayyyyyy too much:



    Meal one: Quinoa with spinach and mushrooms.

    Snack: Plain blueberry bagel.

    Snack: Smoothie (two bananas, an apple, flax seed, ice).

    Meal two: Two peanut butter sandwiches and a few ounces of raw peanuts.

    Meal three: Two things of ramen without the packet.



    Now I'm gettin' hungry, lol.
    Breakfast-Toast and Jelly

    Lunch-Ham With A Slice Of Pineapple

    Snack-Pudding XD

    Dinner-Chicken Nuggets And French Fries (had McDonald's :D)

    Other Snack-A Taco, And A Pepsi :DWhat was everything you ate today?
    Lunch- Some pizza thats it so far
    breakfast large Coffee.

    Lunch Italian sub and diet coke

    3:00 pm apple and banana

    Dinner I will have Pizza and beer.
    breakfast = kashi strawberry field cereal

    snack = strawberry special k bar

    lunch = salad w/ thousand island dressing

    snack = trail mix

    lunch = chinese food, and now i feel gross.
    I started off my day with a bowl of Raisin Bran and a whole orange. Then, for lunch I had a tuna sandwich with a cup of coca-cola. And for dinner, I'm going to have fried chicken and spanish rice. =)
    I ate...



    - A grapefruit

    - A banana

    - An apple

    - Apples %26amp; cinnamon oatmeal

    - A slice of toast with peanut butter

    - A few tablespoons of chunky peanut butter

    - Hummus and carrots and sugar snap peas

    - A yogurt

    - A serving of corn flakes and soy milk

    - Black coffee
    breakfast- 2 chocolate frosted donuts with sprinkles %26amp; water

    lunch- nothing

    snack- nothing

    dinner- water

    snack- nothing

    for some strange reason im not hungary today
    I had just some lettuce salad mid morning

    Did i eat horrible today?

    Breakfast: one pancake with surup

    Snack: 5 pieces of celery with penut butter and a tootsie pop

    dinner: subway sub, 6 inch on honey oaat with pickles tomatoes lettice, cucumbers and a little ranch

    2 small sugar cookies and a 100 calorie granola bar

    really bad? how many calories?Did i eat horrible today?
    Your diet is low in both calories and nutrients. I don't see 5 to 10 servings of fruits and vegetables in here, nor green vegetables other than a bit of lettuce. It appears to me that you are on a strict diet and mostly feed yourself sweets. Also, just eating peas is an inadequate lunch.



    I recommend you stop being so strict with the calories, but make sure you fill yourself up with a goal of 10 servings of fruits and vegetables a day. This will make your diet high in nutrients, and low (but not dangerously low) in calories, in addition to whole grains and healthy fats.



    Like some others here, I wonder if you have or are developing an eating disorder. You're too young to be obsessing over celery.



    And if your diet wasn't optimal one day, don't beat yourself over the head--resolve to do better another day.
    First question: Do you think you may have an eating disorder?



    I wonder why you have an obsession with counting calories!



    Please don’t obsess about calories. Life is too short to count calories.



    Keep a positive attitude, eat a diet full of nutritionally rich healthy foods and do a 30 minute brisk walk every day – you will stay emotionally sane, healthy, fit and slim.



    I have no idea about calories, I never count them.



    Personally I would be more concerned about your lack of nutrition, than calories.



    Let’s break it down:



    1) Breakfast: pancake with syrup.



    This is hardly nutritional or filling, especially the refined sugar in the syrup. Do you make the pancake from scratch or use a mix? Those pre-mixes have some crap in, so best to avoid.



    Breakfast is the most important meal if the day.



    How about some home-made muesli, served with fresh fruit (strawberries, banana) and some milk or plain Greek set yogurt:



    http://www.choice.com.au/viewArticle.asp…



    2) Snack: 5 pieces of celery with peanut butter and a tootsie pop.



    Celery is good. You can make ants on a stick – fill the groove of the celery with peanut butter or avocado and dot it with raisins.



    http://www.foodnetwork.com/recipes/alton…



    Trail Mix is a great snack food - mix together raw nuts (almonds), unsulphured dried fruit (raisins), pumpkin seeds and sunflower seeds. I also like to add dried wild figs and organic shredded dried coconut.



    Green Smoothies (see below) and bananas also make good filling healthy low fat snacks.



    3) Dinner: subway sub, 6 inch on honey oaat with pickles tomatoes lettice, cucumbers and a little ranch. 2 small sugar cookies and a 100 calorie granola bar



    The Subway bread is not nutritional. The “average” bread from Subway contains things, such as, high fructose corn syrup, soybean oil, salt, dough conditioners, anti caking agents, caramel colour, (used to make cheap white bread look like expensive brown wholegrain – but really its just been dyed) refinery syrup, dextrose, sodium stearoyl lactylate, sodium stearoyl-2-lactylate, mineral oil and other strange food additives.



    The tomatoes, lettuce and cucumber in the roll were healthy, but slightly ruined by covering them with commercial ranch dressing.



    Most commercial granola bars have refined sugar, or even worse, artificial sweeteners. Again, you can make your own, do a google search for healthy bars.



    4) What do you mean "peas for lunch"! Fresh peas? Frozen peas? Tinned peas? Not very exciting.



    How about a filling and healthy mixed salad: mixed lettuce %26amp; wild rocket, cherry tomatoes, avocado, steamed pumpkin, pine nuts, cubes of (marinated) goats cheese or goats fetta, and a splash of caramelised balsamic vinegar.



    You should be eating five pieces of fresh raw fruit and five pieces of fresh raw vegetables everyday. Your daily diet seems to be glaringly lacking in fresh produce.



    One serve - a handful or one piece (i.e.) a large apple is one serve



    Try adding some Green Smoothies into your daily diet; they will help you get your fruit %26amp; vegetable intake up:



    http://www.greensmoothiechallenge.com



    500ml to 1 litre of Green Smoothie makes a filling snack.



    I am suggesting home-made produce because you can really start to grasp the nutritional side of things when you make it yourself. It is also very satisfying to eat something you have made.



    http://www.fatfreevegan.com



    In conclusion: You ate a lot of junk, so yes you ate badly. You need to include fresh raw (or very lightly steamed) vegetables and raw fruit into your diet EVERY day. If you can’t manage five serves each, at least have two serves each. And STOP counting calories.



    .Did i eat horrible today?
    Sorry, but yes, you ate really bad. First of all, you ate next to NO protein. You got a little protein from the peanut butter. But you need more than that. Are you still growing? If you keep eating like that you are going to be unhealthy. The syrup, tootsie pop, and cookies are all bad. If you replace them with chicken, eggs, fish, and cheese, you will be in MUCH better shape. I see no fruit either.

    EDIT ~ OMG you are 14? See, this is exactly why I am so against young kids trying to be vegetarian. They have no idea what they are doing. And judging by some of the other answers, other vegetarians have no idea either. How can anyone say you ate well today? They obviously have NO clue.
    Breakfast: Next time look into eating whole grain pancakes, they taste good and are better for you. Watch out for the syrup.



    Snack: Fine



    Lunch: Where's lunch??????



    Dinner: Fine

    Small cookies and granola bar bad..... Granola bars have lots of sugar added to them. So unless you bought from whole food store with no added sugar, try to limit granola bars.



    Overall: For a day your diet was not bad. Keep in mind you are lacking a lot of nutrients for optimal health. Yes, you are low on calories but overall, I wouldn't say it was a good diet. There is nothing wrong with eating a sugary treat every now and then, but you had loads of sugar today, which is very bad. (Syrup, tootsie pop, honey oat bread, ranch, sugar cookies, granola bar).



    A lot of people do not realize that items like ranch or honey oat bread have hidden sugars! So just eat healthy, a good rule of thumb is to eat as much items with labels you can read and understand. If not, you will find yourself scarfing down foods loaded with hidden sugar! Good luck!
    Seems like it is mostly zero value white flour / white sugar carbs .

    No protein and just a couple of vitamins in the tomatoes .



    Pancake %26amp; syrup / junk food

    Celery , no food value , peanut butter = fat , tootsie pop = junk

    Subway only food value in tomatoes .

    and sugar cookies ? MORE white flour / white sugar = junk food .



    Mostly , Really , Really worthless .



    At this rate your body Quality will drop to zero in no time .

    But then again , every one dies at some point .



    So if you are going to eat like that , just get cake and ice cream .

    At least there is some constructive value in the milk ingredient .



    %26gt;
    Your profile says you are 14? And that's all you ate? Are you freaking kidding me? My rabbit eats more than that a day and he weighs 4 pounds.



    Take all of this nonsense about eating slim and vegan crap and erase it out of your head. Eating like that at your age is going to do nothing but make you a prime candidate for bone loss and osteoporosis at a young age, along with a multitude of other health problems.



    Don't they teach anything about eating right in schools anymore? Sorry to be blunt, but that's just ridiculous.
    Breakfast: sounds fine! are you sure only ONE pancake?

    Snack: very healthy, with a little treat

    Dinner: no lunch? subway is always quite healthy. the cookies and granola bar aren't unhealthy.



    You ate VERY healthy today. keep up the good work. You might want to try to eat a bit MORE. it can be unhealthy to skip lunch(:
    id say,yea .. sorry... it would be horrible for my diet..

    most of it is junk.. the only thing allright is the sandwitch

    alot of people think that if you dont eat much, and just have a few sweets to get you by, youll loose weight and kind-of diet, but really all those small fatty things you have will be used up by your body because its the only thing youve had..
    No, you may have not eaten enough.



    I only see 2 meals. You shoud eat 3 times a day.



    You can reserach all this stuff your self using google and figure it out all by yourself.
    you ate a little less than you should. Put a little more substance into your eating.
    You big pig!!!!!







    Try eating about 10 times that much and you'll probably live.
    I see a lot of good things going into your body. Just do a bit of exercise before bed if your worried, but other than that, you probably have consumed 800 calories at least today out of 2000 we all should.

    Please help, i'm not getting the right answer.?

    what can i eat for breakfast, lunch and dinner, i know subway but other fast food places. that won't be as bad in fat and that wont effect my diet or excersise



    i want breakfast, dinner and lunch - Please help, i'm not getting the right answer.?
    You should never eat fast food..

    Subway isn't as great as everyone makes it out to be.

    You need to be eating healthy well balanced meals that you've prepared, so you know what is in them.



    Breakfast: oatmeal with skim or 1% milk with bananas and some apple slices on the side OR A small bowl of granola with almonds and nonfat yogurt and bananas and berries;

    Lunch: A grilled chicken breast with black beans, carrots

    Dinner: A salad with spinach, tomatoe, grilled chicken, with some more veggies you have, plus a slice of whole wheat bread.



    Make sure to drink a lot of water. These meals are just a few of the many healthy options you can concoct. Also, you should eat between breakfast and lunch and between lunch and dinner - small snacks like fruit, a handful of veggies like carrots, or some nonfat yogurt.
    Breakfast: Orange Juice, 1 banana and an egg



    Lunch: Bowl of Tomato soup with a griled cheese sandwich



    Supper: salad with lite dressing



    Make sure you are drinking plenty of water or something that has no sugar and make sure you stay away from pop's or any kind of beverage that might contatin sugar. Also, make sure you excercise regularly like 30 minutes per day if you can.Please help, i'm not getting the right answer.?
    Try Dunkin Donuts or Bread Company for breakfast and get a bagle. For lunch try Sonic, but get a grilled chicken sandwich or a salad. And for Dinner you could go for subway, Bread Company(has A LOT of healthy choices that are still good!) Steak %26amp; Shake, get a healthy sandwich and a cup of soup!



    Hope I helped

    (:
    um. . . maybe fast food isn't the best answer for breakfast after all isn't it the most important meal of the day? don't you want to feel good about yourself throughout the day%26gt;? ? ? But i know hungry Jack's has breakfast meals, and it is not as fatty. Good luck, Hope this helped



    Bye

    Why do i keep putting on weight?

    i weigh 152lbs and i am 5'6, i got it down to 135lbs by dieting but as soon as i stopped dieting came back again a few weeks......... i wanna give up but i hate being fat so much! why does it all come back again?????????????!

    btw my diet was:

    breakfast: soup (about 100 cal)

    morning: caramel rice cake (50 cal)

    lunch: subway or pasta salad (about 600 cal)

    dinner: weight watchers ready meal (300 cal)

    pudding: fruit salad (about 300cal )Why do i keep putting on weight?
    you basically starved your self. What you need to do is exercise. you are an endomorph, meaning you can put on muscle and fat very easily. You need to do light cardio - like walk with a heart rate of 132 - 135 for 1 hr. 5 -6 days per week. Along with a proper diet.



    I see your eating alot of preserved food. you don't need to do that.

    your diet should be something similar to this -



    Breakfast - milk with oatmeal prepared in water. With light brown sugar. or 2 eggs

    2 hours after - medium size banana

    3 hours after - lunch - 2 large slices of whole weat bread, with chicken breast or other lean meat. Add lettuces, tomatoes, or other veggies or you can have a penut butter sandwich

    2 hours later - drink some warm green tea without sugar or something else to keep you full or have a fruit or vegetable.

    dinner - pasta or lean meat.



    Remember to drink alot of water.



    This diet should be followed by exercise.
    You should probably add a fun workout to your routine. A brisk walk, jog, bike ride, rollerblades, ZUMBA!.. something fun and something you won't get bored with. As people get older sometimes their metabolism slows down which doesn't break down the fats as accurately as when you were younger. This means you need help from another area, example: Exercising.Why do i keep putting on weight?
    Do you exercise as well? It is very hard. To maintain a weight on diet alone. Put yourself on a cardio program. You need at least 30 min a day. Try walking then work your way up to jogging. Yoga is also very good for You! Good luck!
    you probably just have a slow metabolic rate. that in simple terms, makes you gain weight...or rather lose weight slower. I on the other hand cant get fat no matter how much I eat ='( cause i have a fast metabolic rate
    An under active thyroid gland will cause unexplained weight gain!

    Have a word with your doctor.

    Ted

    Portion size and food intake correct?

    I have limited my food intake to about 6 "meals" a day. I still have a feelng im eating too much for dinner? Heres a rundown of a typical day:



    breakfast - Healthy cereal with fat free milk and a banana for breakfast. or egg beaters with wheat toast and some fruit.

    lunch (tuna on mutli grain, or turkey. mustard or low fat mayo. sometimes a 12" veggie sub from subway which I split it up and eat one half at lunch and the other half later)

    snack (celery or second half of subway sandwich)

    dinner - now heres where i think i eat too much. I have maybe a skinless chicken breast a bit bigger than my palm(this is the size it COMES in, which deifnitly seems bigger than my palm), half a plate of frozen veggies which is usually about a cup (peas, carrots, etc.) and then maybe 1/2 to 1/3 a cup of baked beans or 2 servings of brown rice (one serving sometimes is way too small and the second serving tends to fit in with my calories for the day anyway). Thats about 2000 calories a day.Portion size and food intake correct?
    Mens caloric intake should be no more than 2000-2500 per day. Meat should be no larger than a deck of cards and all else no more than 1/2 cup per meal! Worked in group home and that is what dietician/ nurse advised!!
    That's about right for what you should be eating per day. If you do any sort of exercise per day (more than a half hour) then you'll want to eat a bit more than 2000.Portion size and food intake correct?
    You have to limit your food to around 1200 calories with exercise. You are eating way too much. Lose 800. Have a 6 inch sub, and forget the snack thing. That sub is 460 calories already. For your snack and desert, you should have water. Yes, have water.
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