subway breakfast

Friday, February 24, 2012

If i do this routine, how long will it take to lose 10 pounds?

If I eat three meals a day and drink only water and rarely diet sodas

breakfast - special k cereal or egg whites etc

lunch - subway, vetebables, fruits, etc

dinner - chicken breasts, or veggies and maybe once a week eat something that isnt all that healthy but not too bad like a big mac(like steak or pork chops) and walk every day for 30 minutes and swim for 30-60 minutes can i lose weight? well i know i can but how long will it take to lose 10 pounds? I weight 113 pounds if that helps. please dont say you dont need to i just want to shed off a few pounds.

or should i walk more? please tell me what i should do.If i do this routine, how long will it take to lose 10 pounds?
It is a combination of eating better and working out. Don't believe the hype that you don't need the latter. Weight loss has many variables, in particular if your body is getting to the point where it will "resist" taking any more off, which can lead to a myriad of health problems, including fatigue.

You have an excellent program outlined of sensible eating and cross-training, but I would think sensibly and give the routine three weeks to lose the desired weight. But don't force it after that time by knocking more calories out....I would focus on keeping the swimming at a solid hour per workout.
1 or 2 pounds a week at the most.If i do this routine, how long will it take to lose 10 pounds?
Okay..to lose 1 pound you need to burn 3,500 calories MORE than you take in. A healthy rate of weight loss is 1-2 pounds per week. The Hollywood Juice diet is a 48 hour program that will be probably cause you to shed the full 10lbs in 48 hours.( I lost 12)
"please dont say you dont need to i just want to shed off a few pounds" ummm hello honey!!! 10 lbs is not "a few". I hate to say it, but, you don't need to lose weight. How old are you anyways?

I would reconsider or talk to a dietician or your doctor.
Diet and exercise is your best bet. Safe weight loss is 1-2 lbs per week, so at a minimum 5 weeks, 10 weeks maximum. Your diet plan sounds healthy, but you need to ensure that you are taking in enough calories for your body to function and exercise.

Good luck!
I'm assuming you're looking to get toned up for summer right? Well your diet is ok. Chicken and Tuna are great and eat red meat at least once or twice a week if for nothing else than the Iron in it. Swimming is great excersise, a fast paced walk is good too. I would suggest about 5 small meals a day. Don't cut out carbs just rplace bad carbs with good carbs and eat them sensibly. Darker is better. Try some strengthening excersizes as well. Muscle burns fat. You should definately try seeking the advice of a personal trainer. I don't know how long it will take. Nobody can really make that assesment because everyone is different. I do however think your weight is fine. If you're just trying to tone up then some light weight training would be better. You may however gain weight by weight training so dont be alarmed!! The good new is you've replaced fat with muscle and muscle weighs more than fat. I am actually trying to gain weight and in the process I have only gained 5-7 pounds but I have cut my body fay by 4-5 %. I do however feel much better and look much better. Remember though that the answers you get here can not replace the advice you would get from a personal trainer and/or nutritionist. It's not that expensive and just a few sessions with a trainer can get you on track!! I can't stress that enough and by all means don't get stuck on how much you weigh, but rather focus on how you feel, and your energy, and we are always our own worst critic so ask some close friends as well...good luck

What are the worst and best fast food restaurants?

in terms of food, service, cleanliness, etc

I'm going to go with McDonald's. I like their food sometimes, but they don't have much variety at all and just thinking about that place makes me feel fat. All the ones I've been in the service is bad. They tell you to give back all the ketchup and napkins you don't use. GROSS! The snack wraps, breakfast burritos, and McCafes are nasty. and the bathrooms have poop smeared all over.

as for Best, Carl's Jr, Subway and Jack in the Box.What are the worst and best fast food restaurants?
worst = some McDonald's are gross,especially the bathrooms but I contribute that to the kids that eat there mostly...

The Burger King in my area is also a bad one;food is always cold or old,service is sucky and the people who work there do not want to be there,obviously...and the bathrooms aren't even useable half the time..

best =

Steak n Shake...fresh food and great service;clean RR's

Wendy's.....tasty foods; good service (except at drive thru) %26amp; clean RR's

=)
I know alot of people hate on Burger King, but it is my fave. The one near us is super clean, the people are friendly, and I always get my burger "my way". I like the $1 menu, and I think their flame broiled patties are good, for a fast food burger. On a side note their fries suck, so I never get them .

Worst fast food place to me is McDonald's. Everything leaves a film in your mouth after you eat it. Even most of their salads.What are the worst and best fast food restaurants?
well all fast food is generally the same, just tastes a bit different.

Myself i like an Italian restaurant and get a nice plate full of Chicken Skara's (give it a try you'll like)
Baker's

IN-N-Out

Subway

Chic-fil-A

Burger King

McDonalds

Jack in the Box
I beg to differ - no McDonald's I have ever been to has asked me to give back any unused napkins or ketchup. The snack wraps are delicious. The bathrooms are pretty gross though.
Worst: McDonald's

Taco Bell

Burger King

KFC

Wendy's

Popeye's

Sonic

Hardee's

Carl's Jr.

Best: Chick-fil-a

Sonic

Subway

Quizno's

Crispers

Panera Bread
all burger restaurants are pretty much gross especially mcdonalds. but as for good, subway and panera bread are the best
Best is White Castle and Arby's

worst are certain McDonalds that are really messy, not all of them, but some.

~
the worst is Mc Donald's and the best is Chipotle! mmmmm! I think im genna go there right now

Religiously speaking, why does the girl at Subway seem to dislike me so much?

I always stop there for breakfast when I'm on the way to my internship, and when I arrive and it's my turn to order, she's always like giving me the stares and stuff. Then when making my sub, she's like with an attitude.

Is she jealous of my beauty? I don't want her to be, I think she's pretty. I'm always nice to her and I want us to be friends. If life is so fair, then why is this happening to me? I don't want the girl at Subway to hate me :'( If I buy her a gift and bring it to her next week, will she like me and even add me on Facebook and stuff? I'd buy her a Coach bag or something cute like that, but only if a friendship is assured. I like being friends with everyone.Religiously speaking, why does the girl at Subway seem to dislike me so much?
Noooo waaaay! There is a girl at the Subway by my house that is a total ****** to me too. It must be a Subway thing.

Last time I was there, I started talking to the guy making my sandwich about the Subway commercial with Justin Tuck and Michael Strahan, and how it made me feel sad to be a Giants fan... and the whole time the girl was just glaring at me. Then she said "Do you want chips?" in the same way one would say "I am going to stab you in your sleep".

Anywho, she's just jealous or Uranus.

(((Princess)))
I have a confession to make Princess, the great Sans works at a Subway....

Anyways the only female co-worker I have is a total bltch, and would do the same. Don't treat her nice, she probably is just like that to everyone, especially her male co-workers.... I mean it would be very emasculating for me to bltch back at her, the reason men are always wrong is because we can just take it sometimes, and I take too much from this wench saying things in front of customers....Religiously speaking, why does the girl at Subway seem to dislike me so much?
wow u really r a spoiled princess. life ain't all roses, not everybody will like u. Buy a turd sandwich as a gift for teh haters and keep it pushin. as Katt Williams said, you now need to figure out how to get 3 more haters by the end of the week. That means you're doing well for yourself but recheck your character %26amp; focus in life.
Oh that would be great buy her a coach bag she'll stop giving you the "stink-eye" or she'll take pity on you and tell you what it is about you that is so efin irritating.

Not that I believe there is a blessed thing you can do about it.
because you a stuck up bit ch. are you serious? shut the fu ckup jesus christ. why the hell do you even care about her? im sure she seems pissed off because shes working at subway and work sucks. of course you wouldnt know because im sure you live off daddy's paycheck and he buys you what ever you want you pissy little *****. try working an actual day in your life. go to hell.
She works at subway and you're doing an internship, Princess. And you're a Princess. And you're beautiful.

That probably covers it.

What's a Coach bag?

EDIT: wait... is she flat chested? That might be it.
Maybe she is afraid of your accent and wants to call Arizona to come and take you away. You do realize it is now socially acceptable to discriminate against Hispanic people, right?

Torg
No offence but...REALITY CHECK

I know things are all relative, but if some girl giving you evils makes you think 'life isnt fair' then you must live a life of roses.

Wake up and smell the air darling, oh yeah, get over yourself :)
She's probably just looking for a scapegoat to blame something on... typical religious behavior.
I'll happily be friends with you for a Coach bag, =) haha. She's defn jealous of your beauty.
There are times when some of your questions are flat out hysterical.

lol
Silly her!

You can be MY friend instead. :)

((((((Princess)))))) :D
I actually think a little reverse Psychology might be the way to go, I mean don't pick a fight or anything, just act as cold back to her, give her a little subtle attitude and she might respect you for it, see might be a mean minded person like that who disrespects you because she thinks you are to attractive and perky, my advice would be to just be like all Business at subway and don't bother caring about her if she is like that, also it could be a personal thing that will pass or it could be because she is just busy.
Maybe she's just a b*tch. Don't stress over it.

There are so many people in this world, and there will always be those who dislike and even hate you, for poor reasons or even no reason at all. That's just how it goes, don't look down upon yourself or become depressed. And besides, those people aren't worth your time or worry anyway.

Always be thankful for your family/friends who know you as a person and love you for who you are.

By the way: Life isn't fair at all. Many people in the world spend every day of their life suffering, then die a miserable death, without doing anything wrong. It seems to me that you're much luckier/more fortunate than most. Better count your blessings and rethink a little. :)

Did I eat healthy today?? Breakfast I had a lettuce and tomato burrito with chicken?

imos pizza

jdm

Is it healthy to eat a....SUBWAY?

i eat at subway EVERYDAY monday thru friday. My boss at work always pays for it regardless. Now the question is...

I always get a 6'inch wheat bread with turkey. i almost eat all the vegies there execpt for carrots, cilantro. and i dont ever get MAYO its so called lite mayo but i dont trust it so instead i get honey mustard, i dont toast it.

oh and i DO get chips even tho i shouldnt i know they have about 200 calories. and for the DRINK i only get HONEY ICED TEA

is all this healthy considering that i eat it everyday and aside from that lunch i eat cereal for breakfast. I ONLY eat twice a day, I deink a lot of water all day long everyday.

I am 5'7 and weight 180. PEOPLE tell me that im not over weight BUTTT i sure feel like it!!! The doctor told me too. He knows better rite!

well thats all for nowIs it healthy to eat a....SUBWAY?
I think you should be fine. Especially since you onle eat twice a day. And if everyone says that you're not over weight, then you're probably not. Remember, muscle weighs more than fat. If I were you, I'd eat 3 healthy meals a day, but I guess you might not have time or just don't enjoy eating that much. Anyway, all that's important is that you feel good, look good, and get enough calories. If you meet all of that, then you're good. :)
Well...this subway sandwich is a lot better than many other foods out there. However, you are missing some nutrition from fruits and other veggies. You may need more lean meats as well. The turkey slices have a good amount of sodium. But at least you drink a lot of water. I think eating more smaller portions is a healthier choice.Is it healthy to eat a....SUBWAY?
in the subways in uk, you get a menu on with how many calories it is, the main part of the weight and calories on a 6 inch is the bread..

well chips are fattening and honey iced tea..on top of bread you are taking in a lot of carbs.
Subway is pretty healthy if you are careful about what you put on your sub and the flatbreads are really good too!
It is healthy to eat at Subway. Cut the chips out everyday.

The more you weight, it's hard on your Heart!

Did I eat healthy today?? Breakfast I had a lettuce and tomato burrito with chicken?

breakfast I had a breakfast burrito and I asked for lettuce and tomato to make it more healthy and starbucks coffee with splenda

lunch. Subway sandwitch with meatballs and lots and lots of lettuce added.

Dinner. Pasta and alfredo sauce with bacon and mushrooms and a side of green peas added to the sauce

So i pretty much never eat vegetables and I think I done pretty good what do u think? trying to lose weight

ThanksDid I eat healthy today?? Breakfast I had a lettuce and tomato burrito with chicken?
115 is to light for 5feet and 6 inches.

Adding shredded lettuce wich is usually iceburg and has the least nutrients does not really count as a veggie.

Do carrot sticks, celery, broccoli, cauliflower, peas, cucumbers etc... and ranch, hummus, salsa etc...
Good breakfast, horrible lunch, bad dinner.

Subway metaballs are barely meat and alfredo sauce is loaded with saturated dairy fat.

Also, if you are going to eat big carbs for dinner you chould be doing nighttime cardio (i.e. jogging after work).Did I eat healthy today?? Breakfast I had a lettuce and tomato burrito with chicken?
You're taking in a lot of carbs, and a lot of fat. Nix the subway stuff, all that bread.

You still haven't had any veggies, iceberg lettuce is like taking a sip of water, no nutrients, and a slice or two of tomato.

Alfredo sauce with bacon, come on.

Seems like you are trying to gain weight.

Go to a nutritionist or at least a doctor and get a good nutritional program.
Completely agree with Fred H.

But if you are new to vegetables do the transition slowly.
its not that bad, but its been said that we should be eating like five lighter meals a day instead of three heavier ones. its important to have lots of water, protein in each meal (especially diabetics), whole grain foods (not white), and fruit (fresh is better than canned cuz it doesnt have all the extra sugar). and as far as lettuce and veggies go, the darker green the better cuz they are high in iron, so iceburg lettuce for example doesn't do anything, its like water.. but spinach leaves are good. so pig out on all these kinds of foods and you'll be healther lol. hope this helped out some

New York City Hotel Manhattan, subway to Manhattan or free shuttle to Manhattan.?

I have a tough one for all the New York travel savvy out there. I am looking for a NYC hotel for my trip on October 27th to Nov 1st. I am going the the Nightmare Haunted House and checking out the sites. Here is my dilemma.

I need a hotel in Manhattan with free or extremely cheap parking or on a subway line with 10-15 minutes of Manhattan or one with a FREE shuttle into Manhattan.

One that has a free breakfast.

One that has two beds full size or larger.

Something descent in cleanliness and a safe area - like 2 and half stars or higher.

and the kicker - at about $90-$135 a night.

I am not opposed to staying in Jersey if it meets the requirements. I have seen most of these requirements, but not all - if you have stayed at a place like this let me know exactly what it is. I know this may require a bit of searching, but I will give out 5 stars. ThanksNew York City Hotel Manhattan, subway to Manhattan or free shuttle to Manhattan.?
Hi, what you are looking for may exist in other parts of NYC, but of course, not Manhattan. NYC is an expensive city, much more expensive than many other big cities, and Manhattan is the most expensive place among the expensive. so, if you mean to find a 2.5 star hotel at about $90-$135 a night in Manhattan, just forget about it. there may be some cheap ones, but they can't comply with your other requirements. and free parking? parking is VERRRY expensive in Manhattan. what do you want free shuttle to Manhattan for? NYC has the world's most convenient public transportation.

so my suggestion to you is that, never drive to Manhattan, find a cheap hotel in Brooklyn or Bronx, or stay in NJ. some parts of Brooklyn are not that bad as people usually think, and one other thing you should know before coming, NYC hotel rooms are typically small, even the very expensive hotels offer small rooms. as you said, One that has two beds full size or larger - this maybe a suite, which is more expensive. and free breakfast i think that is not a big problem

Best Western Convention Center Hotel, Belnord Hotel, Hotel 31, The Pod Hotel New York, New York Hotels are very cheap, you may try them. hope the following site about NYC hotel could be a great help:

http://www.newyorkcityhotelsinfo.com/hot鈥?/a>New York City Hotel Manhattan, subway to Manhattan or free shuttle to Manhattan.?
What you're looking for does not exist. There is no free parking in Manhattan. A "free" shuttle will cost you in a higher room cost. And that per night cost is totally unrealistic for Manhattan.

You might want to take a look at TripAdvisor.com.