Breakfast: whole grain pop tarts, water
Lunch: 6" subway sandwich, sun ships, diet pepsi
Dinner: carrots, Peanut butter and jelly on wheat, applesauce, and a colby jack cheese stickHow would you rate my diet??(1-10)?
maybe try eat more nutrional foods
if you are overweight and trying to slim down
i suggest increasing your amount of vegtables and fruits and lean protein
breakfast- wholegrain cereal skim milk
lunch- a sandwich, chicken/egg salad
snack- a piece of fruit
dinner-salmon and steamed vegetables
and keep up with exercise! good luck
depends what your going from and to.
thats what you should eat to maintain your current weight
if your actually trying to lose weight, you gotta step it up another notchHow would you rate my diet??(1-10)?
0. your staving your self u will prob stack on the weight not lose it
try this web site
http://www.sparkteen.com
it tells u how much u should be eating and exercising and much more good luck
5
Most of that food contains sugar. Try vegetables, fish and chicken in large quantities. Go for a walk 30 minutes or more a day.
Rate this about a 4. You need to substitute the pop tart for something far more nourishing with less sugar in it. Wholegrain cereal is good. Read the pack to see what amount of sugar there is in your pop tarts per serve and that of say oatmeal. You may be surprised. Then check the fat information. You are also not eating enough as one answerer said before. If you don't eat enough, the body shuts down and refuses to lose weight. It also can kick off a cycle of permanent swings from harsh diet to eating too much of the wrong things as you have felt deprived. Dieting is not just physical, it is psychological too. Lunch is not too bad but I wonder if Diet Pepsi is the best drink. Still if you enjoy it, have it. All food should be enjoyed.
Dinner is not balanced at all. Carrots and a few other assorted things. Try making a stir fry of several vegetables and lean meat such as chicken and serve on a bed of steamed rice. If you can get brown rice, it is more nutritious. Make sure to put a couple of little snacks into your day too. A small handful of fruit and nuts or a pieces of wholegrain toast spread with honey or some fruit spread. Make sure you drink at least 8 glasses of water a day. The exercise is good just be sure to mix up your routine with it so your body gains the best of all kinds.
If you need help to trim and fine down, talk to a nutritionist perhaps to help you to draw up a great menu sample for a week or two that you can enjoy. Things like soup and casseroles with vegetables and fruit or savoury salads are good food. Eat well in portions that are right for you. I hope you enjoy your new diet that I am sure you will refine from the help you will get. If you are enjoying, it is easier to stay with a thing.
Good luck to you. Good health too.
Cheers
Lisa
I'm not going for a "best answer" necessarily, but I must say that Pop Tarts are not a good thing to have for breakfast. All that sugar and nothing to go with it first thing in the morning can give you an extreme spike and drop in blood sugar, which leads to hunger soon after breakfast. I recommend eggs or oatmeal for breakfast because they control hunger for longer. If you aren't hungry all the time, you won't feel deprived and may be more successful in the end.
As for the diet overall, try to have a combination of protein (such as, but not limited to, meat, poultry, dairy, fish, or soy) and slow-release carbohydrates such as vegetables or whole grains at every meal, but keep the sugar intake low. (A little fruit is okay, but don't go overboard.)
Good luck!
I would rate your diet at a 2. You are not eating healthily. There is only 2 things on your list that is actually healthy (carrots and water). If you want be healthy and easily lose any weight that you want to as well as look really good you should restrict your processed food intake.
