Did i have a heathy day?

i ate eggs for breakfast

and a subway sub for lunch.

(6" subway club w/ provolone cheese, tomatoes, lettuce, pickles, and it was on italian bread.)

and some baked lays original chips. with the sub

and a med. DR. Pepper.



just to let you know, i rarely drink soda.

before today i ast had soda in november.



is this a healthy day? should i do this from now on?

like switch the subs and no soda just water?Did i have a heathy day?
well don't eat the subs everyday because it will get you sick of em and don't also get the chips and soda, cook for yourself sometimes normally ends up healthier, more satisfying, and cheaper. Subs are fine soda is fine as long as you don't drink a lot but overall it was a good and healthy day i think
its okay but you can get addicted to caffeineDid i have a heathy day?
Depends on how many eggs you ate as each contains 75% of your recommended cholesterol intake. Total up how many average calories you consumed. But also be conscious of your later meals. It's definitely not a horribly unhealthy meal. Variety defines a good diet also; so repeatedly eating the same thing is not something I would recommend.
That was healthier then what I ate today! I would drink water! You could probably eat a little more though! =P

ruths chris

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