Is it considered disordered eating if a person has 1 medium-sized apple for breakfast, and 1 subway salad wrap (with no meat, cheese, dressing, salt/pepper, extras) for dinner, plus cardio and strength training for an hour and a half a day? Would that person lose weight?Is this healthy for a person?
Most people don't realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.
that could effect ur metablisumIs this healthy for a person?
healthy? no. i think that would effectively kill me, personally. a body needs fuel, especially with all that exercise.
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