the good thing about girls is you could look sexy as hell with little effort. forget the weights. doo girly pushups or regular ones do situps or crunches and do air squats and air lunges. try to do high reps and in a circuit type training. for example you would do 10 pushups then right after 20 situps and then 15 squars with no break. then take like a 1 min break and do it again. idk how many sets or reps you wanna do that will be completely up to you with your physical ability and desire.
when your on the tread mill do this thing called hiit. you jog real slow for 1 min then sprint your butt off for 30 seconds then jog then sprint until you get to 15min or 20min. it burns soooo much more calories then just jogging at a slow pace.
do the bike before as a warmup and dont go crazy hard cause the hiits will do there job.
the pushups and stuff will develop nice lean muscle with out making you look like a dude. and when you get stronger you can do dips and pullups if you like.
drink a lot of water and take a mulitvitamin and some protein if you want.
have fun and you should be looking trimmer and leaner in no timeHow much weight will I lose?
If you was to have a home made fruit smoothie with natural yogurt every morning for breakfast and skinless chicken breast (grilled) with vegetables. and in the evenings have a fruit salad. and a glass of milk before bed plus around 1.5 litres of water a day. If you exercise an hour a day and go for a run (running is great it really works) You will lose weight!
I have been doing this what i have said for 4 weeks now but i do a dvd workout which is an hour and i go for a h alf hour run every evening and ive lost 16 pounds! i was 11 stone 12 and im now 10 stone 10 i feel great but i still want to be 9 stone so i have 24 pounds to go lol. Good luck hun! Plus this is the healthy way :D xx
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