How do I pick the a good multivitamin? I know nothing about them.

Things you may want to know, I am 250 lbs, I know i am overweight, Losing wait slowly now because I am only eating the following...



Breakfast



Shake:Banana



Whey



Yogurt



Milk



Ice Cube



Peanut Butter





Snack



V-8





Lunch



Subway:Club(American Cheese, Lettuce, Tomatoes, Pickles, Olives, Wheat Bread.



Or Salad





Snack



Yogurt:100 Calories





Dinner



Steamed Veggies(Frozen)



Meat





Snack



Yogurt



Which Multivitamin or vitamins?, there are sooo many to chose from.How do I pick the a good multivitamin? I know nothing about them.
Take organic vitamins because they are gentle on the stomach and have a higher absolution rate. I would go with Nutrilite. They have organic farms in Washington State and California and were the first supplement company. As far as an organic multivitamin, take Nutrilite Double X Vitamin/Mineral/Phytonutrient. As you can see, it is more than a multivitamin. It also contains minerals and phytonutrient. There is also Nutrilite Daily Multivitamin/Multimineral if you are wanting something simple. Go to http://Arcameda.com and click on vitamins then Multivitamin to get more information on these. If you have any further questions, go to my profile to email me. Hope all is well.