Wednesday, February 29, 2012

How many calories did i eat?

Yesterday this is basically what i ate:

breakfast a chewy bar, like usual. (90 calories)

lunch: a wrap with turkey, two small slices of cheese, lettuce, tomatoes, and banana peppers. with a little bit of mayo and italian dressing. and it was made on really thin 'bread'

dinner: a footlong sub at subway, i did not eat about 3/4 of the bread. i ate all the meat (turkey), cheese and some of the veggies off the sandwhich.

that was all i ate yesterday, about how many calories did i eat?How many calories did i eat?
probly around 1500 that is a tad less than you should eat
Check out It has a free fitness and calorie tracker and can tell you how many calories you need to maintain a healthy weight. It's totally customizable and free.How many calories did i eat?





= 790-890 calories

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