I eat a sub every day from subway. I get a footlong that has 800 calories. I eat half for lunch, half for dinner. A bowl of oatmeal for breakfast- 400 calories. Plus a serving of pretzels-100 calories. So in total, 1300 calories a day. I work out 4 days a week and burn 450 calories. I wiegh 142 lbs, and i'm 5'7. Will i lose weight with this plan or do i need to cut more cals?Will i lose weight with this diet?
You're on a good start, but you can do a lot better.
Try to aim for 1600 calories and eat every 4 hours, 400 calories each meal. You didn't say what kind of sub you're getting, or what toppings, so I'll assume it could be the absolute worst subs they have, the tuna salad and meatball subs. Those are full of fat and calories. If you plan to keep eating the subs, you need to stick to the healthiest ones you can find, and pile on the fresh veges. Lean meats are fine. Stay away from fatty sauces like mayo. Choose the whole wheat bread over the regular white bread.
You need to balance your diet though. I've been on the Flat Belly diet for a few months now and have lost about 15 pounds on it (I've been on and off the diet). It's very easy to follow and helps give you guidelines as to what you should be eating to stay healthy and lose weight at the same time. Here's an example of what I eat from day to day.
Breakfast is oatmeal with fruit and milk. I love adding dried cranberries to my plain oatmeal. It adds vitamins and natural sweetness at the same time.
For lunch, I love a 3oz can of tuna, usually the albacore, mixed with a little Italian salad dressing with crackers or whole wheat bread (tuna sandwich) plus steamed carrots (no butter) or fresh fruit.
For dinner skinless chicken breast, grilled or baked is the best. Or a lean fish like Tilapia. Add more steamed veges and maybe some brown rice, about 1/2 cup.
I love smoothies, so for dessert, I like to make my own using 1 cup of skim milk, ice cold, and 1 cup of frozen fruit (strawberries, cherries, blackberries, blueberries, or even pineapple). You can even mix and match the fruit. Add a little honey for a bit of sweetness, and blend in your mixer. While it's not as smooth as your average smoothie, it tastes just as good and takes a while to drink so you feel full quicker.
You also need to work out, which you already do, several times a week. Change your workouts every few weeks or else your body will get bored. And don't forget to drink LOTS of water. It's healthy, no calories, and keeps you hydrated throughout the day, as well as helps keep you full too. Good luck!
I need to know how tall you are before I can estimate the calories. 1300 seems like a reasonable range, and it's great that you are exercising. The important thing is that you get lots of veggies, 2-3 servings of fruit in a day, plus adequate protein. If you control your portions, eat till your full and no more, and don't eat right before bed you should lose weight. Just give it time, at least a couple of weeks to start seeing results. If you don't see results in that time, I recommend going to a nutritionist who can help you tweak your diet to get the results you want.
EDIT- just noticed that the 57 is 5'7...i read it as 57 years old, sorry, my advice still stands, but 142 is not bad for 5'7", it's not overwweightWill i lose weight with this diet?
It's not just about calories.
It's about a balanced day of all the main food groups, and avoiding trans/saturated fats. You don't have to limit yourself to the diet you are currently having. Choose from a variety of possibilities of vegetables, fruits, lean meats, etc.
Add fruit to your oatmeal in the morning and a cup of fat free milk.
Instead of pretzels, snack on celery sticks or carrots.
For the foot-long, have whole wheat bread, avoid mayonnaise, etc.
Im 5'7 and 135. DONT EAT A SUB EVERRRRRRRY DAY. MAYBE TWICE A MONTHHH!!!!!!!!!
Wednesday, February 29, 2012
Does this sound like a healthy meal plan?
Breakfast -
2 scrambled eggs, slightly salted.
half a slice of rye bread
small bowl of watermelon
water bottle
Lunch -
Subway 6 inch
wheat bread, ham and american cheese. toasted.
lettuce cucumber and ranch.
waterbottle
Snack - 90 calorie honey nut special K bar
a waterbottle
That was my day so far, tell me what i should improve or replace in what i ate for other days. And what should I eat for dinner, and a night snack? Thanks.Does this sound like a healthy meal plan?
Lunch -
Subway 6 inch
wheat bread, ham and american cheese. toasted.
lettuce cucumber and ranch.
water bottle
wouldn't be so healthy for an every day mealDoes this sound like a healthy meal plan?
It sounds good so far but try not to make subway a regular thing, as healthy as it is compared to most fast food it's still a 'fast food'. It's good only every once in a while :)
You got fruit and vegetables in there which is great, good job on eating wheat bread too!
For a night snack you should try a single serve yogurt, look for a low calories brand. I know light activia is only like 70 calories and for dinner get some more vegetables in there! Maybe a yummy chicken salad?
If your craving something sweet you can put a chocolate pudding in the freezer and it taste just like chocolate ice cream but it's only around 110 calories :)
2 scrambled eggs, slightly salted.
half a slice of rye bread
small bowl of watermelon
water bottle
Lunch -
Subway 6 inch
wheat bread, ham and american cheese. toasted.
lettuce cucumber and ranch.
waterbottle
Snack - 90 calorie honey nut special K bar
a waterbottle
That was my day so far, tell me what i should improve or replace in what i ate for other days. And what should I eat for dinner, and a night snack? Thanks.Does this sound like a healthy meal plan?
Lunch -
Subway 6 inch
wheat bread, ham and american cheese. toasted.
lettuce cucumber and ranch.
water bottle
wouldn't be so healthy for an every day mealDoes this sound like a healthy meal plan?
It sounds good so far but try not to make subway a regular thing, as healthy as it is compared to most fast food it's still a 'fast food'. It's good only every once in a while :)
You got fruit and vegetables in there which is great, good job on eating wheat bread too!
For a night snack you should try a single serve yogurt, look for a low calories brand. I know light activia is only like 70 calories and for dinner get some more vegetables in there! Maybe a yummy chicken salad?
If your craving something sweet you can put a chocolate pudding in the freezer and it taste just like chocolate ice cream but it's only around 110 calories :)
Is this healthy for a person?
Is it considered disordered eating if a person has 1 medium-sized apple for breakfast, and 1 subway salad wrap (with no meat, cheese, dressing, salt/pepper, extras) for dinner, plus cardio and strength training for an hour and a half a day? Would that person lose weight?Is this healthy for a person?
Most people don't realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.
that could effect ur metablisumIs this healthy for a person?
healthy? no. i think that would effectively kill me, personally. a body needs fuel, especially with all that exercise.
Most people don't realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.
that could effect ur metablisumIs this healthy for a person?
healthy? no. i think that would effectively kill me, personally. a body needs fuel, especially with all that exercise.
How much have i eaten today (calories) 10 points!?
OK i just want to know because i'm curious.
breakfast:banana
recess:half a cheese sandwich (white bread)
lunch:ham sandwich full (white bread)
how much have i eaten so far because i want to eat a vegetarian subway roll tonight. 6"How much have i eaten today (calories) 10 points!?
To be honest no one on this forum can say, because you have eaten different amount and portion size of that food so we would have no clue. BTW theirs an app called Loose it for iphones and ipod touches its good it gives you a rough amount of how much calories you have consumed rust me :).
Try fatsecret.com to work it out. We can't tell you because we don't know how big the slices of bread were, how thick the slices or cheese or ham were, whether the bread had butter or margarine on it, or any dressings.
You also need to account for any drinks.How much have i eaten today (calories) 10 points!?
Did your sandwiches have anything else on them? If so, your calories will be higher. According to mypyramid.gov you have only eaten 492 calories so far.
banana 110
1/2 cheese sandwich 100
ham sandwich 200
these are approximate and I am assuming there was no mayo on the sandwiches.
breakfast:banana
recess:half a cheese sandwich (white bread)
lunch:ham sandwich full (white bread)
how much have i eaten so far because i want to eat a vegetarian subway roll tonight. 6"How much have i eaten today (calories) 10 points!?
To be honest no one on this forum can say, because you have eaten different amount and portion size of that food so we would have no clue. BTW theirs an app called Loose it for iphones and ipod touches its good it gives you a rough amount of how much calories you have consumed rust me :).
Try fatsecret.com to work it out. We can't tell you because we don't know how big the slices of bread were, how thick the slices or cheese or ham were, whether the bread had butter or margarine on it, or any dressings.
You also need to account for any drinks.How much have i eaten today (calories) 10 points!?
Did your sandwiches have anything else on them? If so, your calories will be higher. According to mypyramid.gov you have only eaten 492 calories so far.
banana 110
1/2 cheese sandwich 100
ham sandwich 200
these are approximate and I am assuming there was no mayo on the sandwiches.
Eating question?
i ate 2 pieces of toast with butter and cinnamon for breakfast, subway for lunch, raisins for a snack, and i'll eat just whatever my family makes for dinner. is that a good diet to stick to?Eating question?
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
Try adding some protein for breakfast, egg whites are a good source. You also need more green vegetables. Add a salad to lunch and a full plate of vegetables plus protein (fish, lean turkey, chicken) for dinner.Eating question?
its good if you dont have many options. for subway, stick to mozerella or swiss cheese. and no mayo. with extra veggies. also eating nuts is very good with you, so combine that with the raisins. there loaded with proteindickey s bbq que
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
Try adding some protein for breakfast, egg whites are a good source. You also need more green vegetables. Add a salad to lunch and a full plate of vegetables plus protein (fish, lean turkey, chicken) for dinner.Eating question?
its good if you dont have many options. for subway, stick to mozerella or swiss cheese. and no mayo. with extra veggies. also eating nuts is very good with you, so combine that with the raisins. there loaded with protein
Do I have an eating disorder?
I think I am a little on the chubby side but most people say I look anorexic. Most of the time I skip out on breakfast which a lot of people do but I barely touch my lunch. It is just a pick fest. I don't exactly eat what you would call a supper every night, sometimes I don't eat because my mom will not cook for me (long story). So I usually eat a whole bag of popcorn at exactly nine o clock and go to bed. Today I had breakfast for the first time in a long time but my mom wasn't going to be able to make lunch so I baked 24 chocolate chip cookies and ate about 2 of them in the course of an hour and a half. I was planning on having supper with my mom tonight but things came up with her and I just told her to forget about it. She offered to get me Subway or Mcdonalds but I refused. Now I probably won't eat untill nine o clock tonight with my bag of popcorn. Then today will repeat itself tomorrow. Sometimes I don't eat because I feel sad, maybe I just have weird eating habits.Do I have an eating disorder?
Hi Sweetie Pie!
First off - props to you for even thinking about this, being concerned about your behavior and seeking out information. For some people just this step alone is very difficult!
Secondly - I have some serious questions to ask of you. How old are you? How much do you weigh and how tall are you? Is your mom a single mom? Does she drink or use drugs? Are there other family members that live with you? Do you have a guidance counselor or a teacher/ professor you feel comfortable talking to? I am asking because it sounds very much to me like this isn't about eating. Sounds to me like something serious is going on between you and your mom - or just with your mom and its affecting you.
Your old enough to use the computer so your old enough to use a microwave and there alot of healthy things that can be cooked in a microwave (veggies, lean cuisine frozen dinners and stuff). But then - this really doesn't seem to be about eating. Sounds to me like you are wanting your mom's attention and for some reason she is unable to give it to you the way that you want it. Please do me one favor - don't let this get acted out through your eating!! Anorexia is a VERY serious mental illness and it literally KILLS 20% of the people who suffer from it. That's one out every five people with anorexia. Whatever is going on at home - your right, it's probably pretty bad and seriously in need of some attention and help. You DO have the power, no matter how old or young you are - to get the help you need without trying to control a bad situation through restricting your intake of food. Please talk to an adult that you trust and feel like you can really talk to about whatever is going on at home with your mom and you.
To answer your original question " do i have an eating disorder?" You did not give us enough information to give a firm yes or no.
I wish you the best and if you really need help because you don't trust an adult please call the National Youth Crisis Hotline 1-800-448-4663. You can take care of this!!
Again
I suggest seeing a marriage and family therapist in your area. You can find one in your area by going to the website aamft.org and clicking on therapistfinder.
You can read more about me if you go to norcata.org and click on Board members. My name is Lisa
I think you have unusual eating habits rather than anorexia. Anorexia is a very dehabilitating disorder- an complete obsession with food and weight, and an irrational reaction to it. People with anorexia are disgusted with themselves and the food they should ingest.
Firstly, people shouldn't say you look anorexic- they is completely offensive to you. Try to eat more healthily, you're just filling your body with salt and sugar and you'll end up quite ill. I don't know how old you are, so I can't say whether your mother is being irresponsible, but you seem pretty on board, so I think you should start sorting out your own healthy and nutritious meals. Also, drink plenty of water, especially now to flush out the high toxins you probably have in your body through eating so much sugar and salt.
Welldone for reaching out and asking for some advice.
It's okay to eat little if you keep your body stocked up on vitamins and nutrians. most of these are provided at breakfast in cerial and milk.It is not an eating disorder but I would suggest taking a daily multi-vitamin so there are not any bad affects on your health from your poor eating habits.
Sounds like obsessive compulsive almost. It also sounds like you're sad...which can lead to a lack of appetite. Just remember that every time you're skipping a meal, your body stores more of the next meal you take in because it goes into starvation mode. The best thing to do is to eat 3 small meals and snacks in between those...that helps keep your metabolism up!!
hey hun! i suffered from an e.d. and that was kindof ow it started. you might be ok right now but i would FOR SURE get some help with that before it gets bigger and harder to control.
OK..................COOK FOR URSELF!! CUZ I WOULDNT SAY U HAVE AN EATING DISORDER BUT U HAVE WEIRD EATING HABITS NOW NO MATTER WAT... START COOKIN FOR URSELF AND EAT MORE EVEN IF U DONT FEEL LIKE EA TING!!!!!!!!
Well, it does sound like you could eat more. But you definetely don't have an eating disorder. Next time your mom offers you fast food, take it. Even if you don't want "fat, greasy food" you could still eat. Especially since SubWay has that new fitness meal. And at McDonald's you can get salads. Start eating breakfast, and lunch, even if it consists of something small like a peanut butter and jelly sandwich. And don't just eat popcorn at night. Eat a meal. If your mom won't cook for you, try to whip something up yourself.
I do hope that helps you.
Hi Sweetie Pie!
First off - props to you for even thinking about this, being concerned about your behavior and seeking out information. For some people just this step alone is very difficult!
Secondly - I have some serious questions to ask of you. How old are you? How much do you weigh and how tall are you? Is your mom a single mom? Does she drink or use drugs? Are there other family members that live with you? Do you have a guidance counselor or a teacher/ professor you feel comfortable talking to? I am asking because it sounds very much to me like this isn't about eating. Sounds to me like something serious is going on between you and your mom - or just with your mom and its affecting you.
Your old enough to use the computer so your old enough to use a microwave and there alot of healthy things that can be cooked in a microwave (veggies, lean cuisine frozen dinners and stuff). But then - this really doesn't seem to be about eating. Sounds to me like you are wanting your mom's attention and for some reason she is unable to give it to you the way that you want it. Please do me one favor - don't let this get acted out through your eating!! Anorexia is a VERY serious mental illness and it literally KILLS 20% of the people who suffer from it. That's one out every five people with anorexia. Whatever is going on at home - your right, it's probably pretty bad and seriously in need of some attention and help. You DO have the power, no matter how old or young you are - to get the help you need without trying to control a bad situation through restricting your intake of food. Please talk to an adult that you trust and feel like you can really talk to about whatever is going on at home with your mom and you.
To answer your original question " do i have an eating disorder?" You did not give us enough information to give a firm yes or no.
I wish you the best and if you really need help because you don't trust an adult please call the National Youth Crisis Hotline 1-800-448-4663. You can take care of this!!
Again
I suggest seeing a marriage and family therapist in your area. You can find one in your area by going to the website aamft.org and clicking on therapistfinder.
You can read more about me if you go to norcata.org and click on Board members. My name is Lisa
Report Abuse
Do I have an eating disorder?I think you have unusual eating habits rather than anorexia. Anorexia is a very dehabilitating disorder- an complete obsession with food and weight, and an irrational reaction to it. People with anorexia are disgusted with themselves and the food they should ingest.
Firstly, people shouldn't say you look anorexic- they is completely offensive to you. Try to eat more healthily, you're just filling your body with salt and sugar and you'll end up quite ill. I don't know how old you are, so I can't say whether your mother is being irresponsible, but you seem pretty on board, so I think you should start sorting out your own healthy and nutritious meals. Also, drink plenty of water, especially now to flush out the high toxins you probably have in your body through eating so much sugar and salt.
Welldone for reaching out and asking for some advice.
It's okay to eat little if you keep your body stocked up on vitamins and nutrians. most of these are provided at breakfast in cerial and milk.It is not an eating disorder but I would suggest taking a daily multi-vitamin so there are not any bad affects on your health from your poor eating habits.
Sounds like obsessive compulsive almost. It also sounds like you're sad...which can lead to a lack of appetite. Just remember that every time you're skipping a meal, your body stores more of the next meal you take in because it goes into starvation mode. The best thing to do is to eat 3 small meals and snacks in between those...that helps keep your metabolism up!!
hey hun! i suffered from an e.d. and that was kindof ow it started. you might be ok right now but i would FOR SURE get some help with that before it gets bigger and harder to control.
OK..................COOK FOR URSELF!! CUZ I WOULDNT SAY U HAVE AN EATING DISORDER BUT U HAVE WEIRD EATING HABITS NOW NO MATTER WAT... START COOKIN FOR URSELF AND EAT MORE EVEN IF U DONT FEEL LIKE EA TING!!!!!!!!
Well, it does sound like you could eat more. But you definetely don't have an eating disorder. Next time your mom offers you fast food, take it. Even if you don't want "fat, greasy food" you could still eat. Especially since SubWay has that new fitness meal. And at McDonald's you can get salads. Start eating breakfast, and lunch, even if it consists of something small like a peanut butter and jelly sandwich. And don't just eat popcorn at night. Eat a meal. If your mom won't cook for you, try to whip something up yourself.
I do hope that helps you.
Is this a good amount of food for wieght loss?
breakfast: cereal with 2% milk.(about 200 cals)
lunch:baked hot chetoos(120 cals), a few pieces of pineapple (school luNch sucks.
dinner: 2 slices of lemon cake,half a chicken subway sub with ketchup,friut punch was(90cals), an apple.
how many calories ? is this enough?
i exercised for 40 minutes, 235 cals, 1.5 milesIs this a good amount of food for wieght loss?
Try eating more raw food. Raw fruit for breakfast is great for most people. If you consume dairy, I fruit smoothie might be a great option for you as well. This is really quick, easy and nutritious. Drink lots of purified natural spring water. Try to avoid processed sugar and flour like breads, cookies and cakes. Calories are not as important and eating real, unprocessed, nutritious food.
Awesome! Glad to help.
it will work for a couple of days or weeks... depending on how patient you are. but after that patience has gone your going to gain a lot more weight than you have now. try a fair weight-losing style... try this:
1.set a goal
2.start today
3.no shortcuts
4.find your inspiration
5.be happy
example:
1. lose 5lbs in a month (a moderate goal)
2. i'm going to cut off eating junk food or eat less of it. shop for fruits and veggies. balance my eating habits with meat. stagger my eating times (eat around 5 times a day, breakfast being the largest meal and dinner being the smallest meal) in addition to that, try eating dinner before 6pm. and eating a large breakfast can be difficult at first... its kind of something that is practiced. and... exercise around 30 minutes a day (as simple as walking, jogging) and make sure you eat something before and after the exercise, don't exercise empty stomached and make sure the replenish yourself with lots of water... drink 8 glasses of water day or more, preferably... it will help a lot!
3. no shortcuts! don't drink water and not eat anything. or exercise and not replenish yourself afterwards
4. i'm losing weight and gaining lean muscle because i'm impressing my crush... or doing it for my children, for my family, for my friends, for me!
5. be happy... after all that hardwork... always have some fun time. maybe after losing 5 lbs (your goal) celebrate by eating a burger :) and fries :) then start again to step 1 =)
you should be having atleast 1500 per day and if you are excersiing you should have even more
Well,in order to lose weight,you have to burn more calories than you eat. Bearing in mind that you burn around 60 calories per hour(that's one calorie per minute)when you sleep,and you also burn calories by just doing regular,everyday things. But the exercising obviously helps. You're diet seems alright to me,just keep eating a variety of foods,and exercise a bit more(about an hour a day)and you should get good results. :)
-Lynna
You r doing opposite. Your BF should be heavy and dinner absolutely light.Calculate your BMR and then see how many calories u can eat.
the key is to use more calories than you take in. i would cut the lemon cake out of diner, and the ketchup out of the subway sub, and add in like a peanut butter sandwich for lunch, and i would run for an hour, or 3 miles a day, whichever is faster.
You need at least 1500 calories a day to stay healthy, and if you're an adult, you'll be losing weight with that intake too, if you do 40 minutes of exercise.
I'd recommend changing your grocery shopping habits, and you'll eat better, guaranteed. A subway sub, cheetos, and fruit punch are all things to avoid, except to treat yourself. Buy more fruits and veggies. Vegetables are very filling, and don't have a lot of calories, and most importantly they are nutritious and good for you.
lunch:baked hot chetoos(120 cals), a few pieces of pineapple (school luNch sucks.
dinner: 2 slices of lemon cake,half a chicken subway sub with ketchup,friut punch was(90cals), an apple.
how many calories ? is this enough?
i exercised for 40 minutes, 235 cals, 1.5 milesIs this a good amount of food for wieght loss?
Try eating more raw food. Raw fruit for breakfast is great for most people. If you consume dairy, I fruit smoothie might be a great option for you as well. This is really quick, easy and nutritious. Drink lots of purified natural spring water. Try to avoid processed sugar and flour like breads, cookies and cakes. Calories are not as important and eating real, unprocessed, nutritious food.
Awesome! Glad to help.
Report Abuse
Is this a good amount of food for wieght loss?it will work for a couple of days or weeks... depending on how patient you are. but after that patience has gone your going to gain a lot more weight than you have now. try a fair weight-losing style... try this:
1.set a goal
2.start today
3.no shortcuts
4.find your inspiration
5.be happy
example:
1. lose 5lbs in a month (a moderate goal)
2. i'm going to cut off eating junk food or eat less of it. shop for fruits and veggies. balance my eating habits with meat. stagger my eating times (eat around 5 times a day, breakfast being the largest meal and dinner being the smallest meal) in addition to that, try eating dinner before 6pm. and eating a large breakfast can be difficult at first... its kind of something that is practiced. and... exercise around 30 minutes a day (as simple as walking, jogging) and make sure you eat something before and after the exercise, don't exercise empty stomached and make sure the replenish yourself with lots of water... drink 8 glasses of water day or more, preferably... it will help a lot!
3. no shortcuts! don't drink water and not eat anything. or exercise and not replenish yourself afterwards
4. i'm losing weight and gaining lean muscle because i'm impressing my crush... or doing it for my children, for my family, for my friends, for me!
5. be happy... after all that hardwork... always have some fun time. maybe after losing 5 lbs (your goal) celebrate by eating a burger :) and fries :) then start again to step 1 =)
you should be having atleast 1500 per day and if you are excersiing you should have even more
Well,in order to lose weight,you have to burn more calories than you eat. Bearing in mind that you burn around 60 calories per hour(that's one calorie per minute)when you sleep,and you also burn calories by just doing regular,everyday things. But the exercising obviously helps. You're diet seems alright to me,just keep eating a variety of foods,and exercise a bit more(about an hour a day)and you should get good results. :)
-Lynna
You r doing opposite. Your BF should be heavy and dinner absolutely light.Calculate your BMR and then see how many calories u can eat.
the key is to use more calories than you take in. i would cut the lemon cake out of diner, and the ketchup out of the subway sub, and add in like a peanut butter sandwich for lunch, and i would run for an hour, or 3 miles a day, whichever is faster.
You need at least 1500 calories a day to stay healthy, and if you're an adult, you'll be losing weight with that intake too, if you do 40 minutes of exercise.
I'd recommend changing your grocery shopping habits, and you'll eat better, guaranteed. A subway sub, cheetos, and fruit punch are all things to avoid, except to treat yourself. Buy more fruits and veggies. Vegetables are very filling, and don't have a lot of calories, and most importantly they are nutritious and good for you.
Weight lost question. Please help me!?
Well I'm 14 and am going out for my freshman football team. I'm not fat or anything, and I'm farely strong. You can kinda see my six pack, BUT I have a little layer of fat over it. Maybe like half an inch. I also have pretty big thighs, and Im thinking if i lose that weight, I can be bale to get faster. I eat very healthy, have an apple for breakfast, subway for lunch I get meat and greens, no mayo or bacon or anything un healthy like that. And for dinner I suually eat something healthy, or I sometimes dont eat much, just fruit and yogurt, that only happens on the days I do weight training at my school, because I ate a big lunch and my stomach is hurting from the excersise. Any tips for me? Please, I really need to lose some fat before football season starts
Please and Thank you.Weight lost question. Please help me!?
You sound very fit and eat well, however have you ever counted caleries? you should eat 5-7 small meals a day. If you can go on line, or have a weight trainer help you decide how many caloiries you should eat a day,,according to your age , height,,if you take in more caloeies than you burn in a day, the extra calories turn to fat.Read labels, salad dreasing has tons of calories and high in carbs. Even some fruits manily cirtus is high in carbs, that turn to sugar and than fat, if not burned off thru the day. Than again if you dont eat enough youll lose your musscle tissue and thats NOT what you want to do.Drink a protien drink LOW in carbs and no more than 70 calories a drink. You can drink 2 a day.Also oatmeal is a great food ,no butter make with water, no sugar...perhaps a few frozen berries on top when microwaving it.Also try Egg whites in the am mix in some frozen spinich, a bit of salt.Dont eat after 7:oo pm or 3 hours before you go to sleep.also 12 raw ..no salt...almonds is 1 serving high in protein will be a good snack. Watch dairy products, no cheese, or cottage cheese. The yourgurts are good, always lowfat , check for 50calorie ones. Oh yes have fun with protein drinks. Get chockolate or vanila. You can add 1 half a banana or a few frozzen berries to it, and water. drink!!! Put a little milk say 3/4 cup , ice cubes, it will be like a milkshake...Read up on calories and charbohidrates Please stay away from sports drinks and sodas even diet ones...high in calories and charbs. Go for bottled water, but not the flavored type! Just fresh bottled water. Hope this helps you, please do read up on calories and foods high in charbohidrates Ocean
maybe you should try eating 6 small meals a day and if your weight training your gonna need to eat complex carbs and lean protein
like lean chicken, fish, boiled eggs and carbs like whole wheat English muffinWeight lost question. Please help me!?
wow but U should either go swimming or run those are the best 2 ways to lose weight but your diet and football training are great U gon end up swolled as hell!
DRINK A LOT OF WATER.NO SUGAR,BREAD OR STARCHES.
Please and Thank you.Weight lost question. Please help me!?
You sound very fit and eat well, however have you ever counted caleries? you should eat 5-7 small meals a day. If you can go on line, or have a weight trainer help you decide how many caloiries you should eat a day,,according to your age , height,,if you take in more caloeies than you burn in a day, the extra calories turn to fat.Read labels, salad dreasing has tons of calories and high in carbs. Even some fruits manily cirtus is high in carbs, that turn to sugar and than fat, if not burned off thru the day. Than again if you dont eat enough youll lose your musscle tissue and thats NOT what you want to do.Drink a protien drink LOW in carbs and no more than 70 calories a drink. You can drink 2 a day.Also oatmeal is a great food ,no butter make with water, no sugar...perhaps a few frozen berries on top when microwaving it.Also try Egg whites in the am mix in some frozen spinich, a bit of salt.Dont eat after 7:oo pm or 3 hours before you go to sleep.also 12 raw ..no salt...almonds is 1 serving high in protein will be a good snack. Watch dairy products, no cheese, or cottage cheese. The yourgurts are good, always lowfat , check for 50calorie ones. Oh yes have fun with protein drinks. Get chockolate or vanila. You can add 1 half a banana or a few frozzen berries to it, and water. drink!!! Put a little milk say 3/4 cup , ice cubes, it will be like a milkshake...Read up on calories and charbohidrates Please stay away from sports drinks and sodas even diet ones...high in calories and charbs. Go for bottled water, but not the flavored type! Just fresh bottled water. Hope this helps you, please do read up on calories and foods high in charbohidrates Ocean
maybe you should try eating 6 small meals a day and if your weight training your gonna need to eat complex carbs and lean protein
like lean chicken, fish, boiled eggs and carbs like whole wheat English muffinWeight lost question. Please help me!?
wow but U should either go swimming or run those are the best 2 ways to lose weight but your diet and football training are great U gon end up swolled as hell!
DRINK A LOT OF WATER.NO SUGAR,BREAD OR STARCHES.
If something dosen't kill ya only makes you stronger?
do you believe in this???? because i hear it from every where
wild at heart, csi:miami and from random people on the streets. i was sitting in subway having breakfast and this woman said it, so what do you thinkIf something dosen't kill ya only makes you stronger?
It does seem strange... but it's true.
If you develop the coping skills to get through anything, then they are already developed the next time you need them to go through something else. Chances are... it won't be any worse, right? If it is, you're that far ahead...
Consider people who have lost a child. What else could be worse? If they survive that, suddenly the "devastation" of losing a job or getting a divorce just doesn't seem as awful. You've already survived something horrific. Then your view, instead of being "OHMYGOD I lost my job!!!!" is "You know what? There's other jobs... I'll survive."
Maybe it's part strength... and part perspective. You've developed the coping skills... and gained perspective.
Yes,I believe it completely. What doesn't kill you only makes you stronger is a concept that for every hard thing that you go through it makes the next thing easier and so on.If something dosen't kill ya only makes you stronger?
YA
Yes, I do believe it. And you are right it is heard everywhere. It seems like ever since Angelina Jolie had it tattooed on her people have made it a "catch phrase"
unless its a woman dumping you for somebodiy else, then its true
wild at heart, csi:miami and from random people on the streets. i was sitting in subway having breakfast and this woman said it, so what do you thinkIf something dosen't kill ya only makes you stronger?
It does seem strange... but it's true.
If you develop the coping skills to get through anything, then they are already developed the next time you need them to go through something else. Chances are... it won't be any worse, right? If it is, you're that far ahead...
Consider people who have lost a child. What else could be worse? If they survive that, suddenly the "devastation" of losing a job or getting a divorce just doesn't seem as awful. You've already survived something horrific. Then your view, instead of being "OHMYGOD I lost my job!!!!" is "You know what? There's other jobs... I'll survive."
Maybe it's part strength... and part perspective. You've developed the coping skills... and gained perspective.
Yes,I believe it completely. What doesn't kill you only makes you stronger is a concept that for every hard thing that you go through it makes the next thing easier and so on.If something dosen't kill ya only makes you stronger?
YA
Yes, I do believe it. And you are right it is heard everywhere. It seems like ever since Angelina Jolie had it tattooed on her people have made it a "catch phrase"
unless its a woman dumping you for somebodiy else, then its true
How healthy should I eat?
I like to eat healthy and my family eats out 1 time a week for both breakfast an lunch. I don't know how healthy I should eat. Should I just splurge both those times, one time, none of the time?
(Our family eats dinner together almost every night, we can eat breakfast together on the weekends too. We eat pretty healthy, rarely go to fast food, Subway's our normal fast food. We usually like to eat a sit down restaurant.)How healthy should I eat?
This seems to fine for an overall healthy diet. Many people miss the forest For the trees. The big picture. I think those one or two times you go out, you should have what you want if most of the time you eat healthy. Defiantly do not eliminate the treats you like. A good rule is 90-10. Eat healthy 90% of the time and that 10% you dont should not effect your overall healthHow healthy should I eat?
Healthier eating leads to healthier teeth. I read at Project Weight Loss about foods that are apparently harmless. Natural or processed sugar is the number one enemy of healthy gums and the main cause of caries.mediterranean recipes chinese take out
(Our family eats dinner together almost every night, we can eat breakfast together on the weekends too. We eat pretty healthy, rarely go to fast food, Subway's our normal fast food. We usually like to eat a sit down restaurant.)How healthy should I eat?
This seems to fine for an overall healthy diet. Many people miss the forest For the trees. The big picture. I think those one or two times you go out, you should have what you want if most of the time you eat healthy. Defiantly do not eliminate the treats you like. A good rule is 90-10. Eat healthy 90% of the time and that 10% you dont should not effect your overall healthHow healthy should I eat?
Healthier eating leads to healthier teeth. I read at Project Weight Loss about foods that are apparently harmless. Natural or processed sugar is the number one enemy of healthy gums and the main cause of caries.
How can I stop eating so much!?
I eat like an animal! I'm 14 years old and @ normal weight but I eat wayy to much. For instance, today I ate:
2 pancakes for breakfast
during 3rd period a quesadilla, chips, and an oreo
during 4th period some chicken/ rice, a 6inch subway, chips, and like 5 tea cake cookies.
Im not eating anymore today! How can i control this eating?How can I stop eating so much!?
That doesn't seem too out of control to me for a 14 year old ... it's a lot for an older person , but many 14 years olds get away with that diet, if they're active. Rather than worrying about the quantity you eat, think about quality. Stay away from too much fatty food and candy; try to eat more fruit. Make sure your physically active.How can I stop eating so much!?
drink more water instead of eating. try to distract yourself so you don't think about food so much. Only eat when your tummy tells you that you are hungry.
2 pancakes for breakfast
during 3rd period a quesadilla, chips, and an oreo
during 4th period some chicken/ rice, a 6inch subway, chips, and like 5 tea cake cookies.
Im not eating anymore today! How can i control this eating?How can I stop eating so much!?
That doesn't seem too out of control to me for a 14 year old ... it's a lot for an older person , but many 14 years olds get away with that diet, if they're active. Rather than worrying about the quantity you eat, think about quality. Stay away from too much fatty food and candy; try to eat more fruit. Make sure your physically active.How can I stop eating so much!?
drink more water instead of eating. try to distract yourself so you don't think about food so much. Only eat when your tummy tells you that you are hungry.
WHAT SHOULD I HAVE FOR BREAKFAST ???
small cheese pizza or subway's veggie sandwichWHAT SHOULD I HAVE FOR BREAKFAST ???
I'm having the breakfast of champions......a cigarettte and a cup of coffee. It's too early for a pizza or a sub.
Eggs (sunny side up)
French toast (if you know how to make it)
2 slices of bacon
Strawberries
And a cup of Orange Juice.WHAT SHOULD I HAVE FOR BREAKFAST ???
Capn Crunch
Omg eat some real food! Gravy and Biscuits and Sausage and Bacon and Eggs and Pancakes and Snickers Bars...The real stuff! But if those are your only to options then go with the Pizza.
ummm....veggie sandwich.
I'm having the breakfast of champions......a cigarettte and a cup of coffee. It's too early for a pizza or a sub.
Eggs (sunny side up)
French toast (if you know how to make it)
2 slices of bacon
Strawberries
And a cup of Orange Juice.WHAT SHOULD I HAVE FOR BREAKFAST ???
Capn Crunch
Omg eat some real food! Gravy and Biscuits and Sausage and Bacon and Eggs and Pancakes and Snickers Bars...The real stuff! But if those are your only to options then go with the Pizza.
ummm....veggie sandwich.
I eat 2 whole eggs, 2 slices of toast, 1 glass of milk, and a fruit for breakfast... Is this healthy?
I should add that I am ~ 5 feet 7 inches tall and weigh 140 lbs at age 21. I am also on a workout routine that involves working out everyday (4 days weight lifting, 2 days cardio) with one day of rest. My diet throughout the day is on the light side as I only intake protein shake after workout n dinner afterwords, lunch is probably a 6" sub from subways.
I just wanted to know if this was too much for breakfast as I am trying to mass gain for muscle building. If it is too much, what are the alternatives?
Appreciate any feedback, thanks.I eat 2 whole eggs, 2 slices of toast, 1 glass of milk, and a fruit for breakfast... Is this healthy?
Yes, you're getting your protein and carbs. It's good. Have something like meats with veggies for dinner.I eat 2 whole eggs, 2 slices of toast, 1 glass of milk, and a fruit for breakfast... Is this healthy?
The protein shake's main function is to promote weight loss by lightening your wallet. Supplement have little regulation, no clinical trials to show their efficacy, and many aren't safe.
Milk has a lot of fat that you probably don't need. Eggs are okay if you can stand the taste.
Eating balanced meals as recommended in the Harvard Eating Pyramid and exercising at your target heart rate is the best way to keep fit.
http://www.hsph.harvard.edu/nutritionsou鈥?/a>
http://www.webmd.com/fitness-exercise/he鈥?/a>
http://www.sciencebasedmedicine.org/?p=9鈥?/a>
http://www.sciencebasedmedicine.org/?p=1鈥?/a>
http://www.sciencebasedmedicine.org/?cat鈥?/a>
I just wanted to know if this was too much for breakfast as I am trying to mass gain for muscle building. If it is too much, what are the alternatives?
Appreciate any feedback, thanks.I eat 2 whole eggs, 2 slices of toast, 1 glass of milk, and a fruit for breakfast... Is this healthy?
Yes, you're getting your protein and carbs. It's good. Have something like meats with veggies for dinner.I eat 2 whole eggs, 2 slices of toast, 1 glass of milk, and a fruit for breakfast... Is this healthy?
The protein shake's main function is to promote weight loss by lightening your wallet. Supplement have little regulation, no clinical trials to show their efficacy, and many aren't safe.
Milk has a lot of fat that you probably don't need. Eggs are okay if you can stand the taste.
Eating balanced meals as recommended in the Harvard Eating Pyramid and exercising at your target heart rate is the best way to keep fit.
http://www.hsph.harvard.edu/nutritionsou鈥?/a>
http://www.webmd.com/fitness-exercise/he鈥?/a>
http://www.sciencebasedmedicine.org/?p=9鈥?/a>
http://www.sciencebasedmedicine.org/?p=1鈥?/a>
http://www.sciencebasedmedicine.org/?cat鈥?/a>
Eating only subway effect me?
I am trying to reduce weight and here is wat i am eating since a week.
1-2 apples as breakfast,
a 6" Sub for lunch,
a 6" Sub for dinner,
And lots of diet green tea(Arizona).. Nothing else other than these.
When i say Sub it is Italian white bread with either Veggie patty or Oven roasted chic or Chic teryaki - with veggies and salt pepper - No cheese, No Sauces.
Am i likely to loose weight with this diet?. (Or should i skip the dinner sub and eat some other fruit) Also i dont workout (Yea.. i'm both Busy and lazy :D)
Currently im 235 lbs, 6 feet..
Any suggestions are greatly appreciated.
Thanks.Eating only subway effect me?
Don't eat apples for breakfast, they are very acidic and not good to eat on an empty stomach. Try porridge with fruit mixed in. Also don't get white bread on your subs get wholegrain. Exercise too is one of the most important things and drinking lots of water. Good luck.
yes,,it is better than lots of other things....I as well did this when first started "dieting"...but if you dont have time..and you want to REALLY eat healthy and lose weight the fastest and best way possible.,,,do as follows:
Stop drinking %26amp; smoking (if you do this regularly)
eat fruits %26amp; vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per monthEating only subway effect me?
It depends on what you get on your sub. Subway can help you, and it also can hurt you. All depending on your ingredient choices. You can't go wrong with fruit, though. Also green tea and water are both excellent for losing weight.
Your eating crap.
and you're overweight.
Not good.
1-2 apples as breakfast,
a 6" Sub for lunch,
a 6" Sub for dinner,
And lots of diet green tea(Arizona).. Nothing else other than these.
When i say Sub it is Italian white bread with either Veggie patty or Oven roasted chic or Chic teryaki - with veggies and salt pepper - No cheese, No Sauces.
Am i likely to loose weight with this diet?. (Or should i skip the dinner sub and eat some other fruit) Also i dont workout (Yea.. i'm both Busy and lazy :D)
Currently im 235 lbs, 6 feet..
Any suggestions are greatly appreciated.
Thanks.Eating only subway effect me?
Don't eat apples for breakfast, they are very acidic and not good to eat on an empty stomach. Try porridge with fruit mixed in. Also don't get white bread on your subs get wholegrain. Exercise too is one of the most important things and drinking lots of water. Good luck.
yes,,it is better than lots of other things....I as well did this when first started "dieting"...but if you dont have time..and you want to REALLY eat healthy and lose weight the fastest and best way possible.,,,do as follows:
Stop drinking %26amp; smoking (if you do this regularly)
eat fruits %26amp; vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per monthEating only subway effect me?
It depends on what you get on your sub. Subway can help you, and it also can hurt you. All depending on your ingredient choices. You can't go wrong with fruit, though. Also green tea and water are both excellent for losing weight.
Your eating crap.
and you're overweight.
Not good.
Is Subway healthy for a cross country runner?
If I were to ordered this sandwhich...
6 inch, 9 Grain Wheat Bread (40 grams of carbs, 210 calories)
No cheese
Banana pepper, Jalopenoes, pickles, cucumber, tomato, onions and olives and spinach leaves (50 calories)
Fat Free Honey Mustard (30 calories)
Fat Free Sweet Onion (40 calories)
I mean, as a female cross country runner, I need carbohydrates. I'd eat this and only have a banana for breakfast and a cliff bar before practice.Is Subway healthy for a cross country runner?
Yes, this is VERY good for you. Make absolutely sure that you are also getting the protein that you need from meat, nuts, and/or beanssea ray car stereo
6 inch, 9 Grain Wheat Bread (40 grams of carbs, 210 calories)
No cheese
Banana pepper, Jalopenoes, pickles, cucumber, tomato, onions and olives and spinach leaves (50 calories)
Fat Free Honey Mustard (30 calories)
Fat Free Sweet Onion (40 calories)
I mean, as a female cross country runner, I need carbohydrates. I'd eat this and only have a banana for breakfast and a cliff bar before practice.Is Subway healthy for a cross country runner?
Yes, this is VERY good for you. Make absolutely sure that you are also getting the protein that you need from meat, nuts, and/or beans
How does my diet for today look?
Breakfast: 2x weetabix, 2x toast with jam
Lunch: 6inch Turkey Breast Subway with lots of salad
Dinner: Weightwatchers Tomato Soup
Snacks: 1 Banana, 3x Satsumas
Water Intake: 4-5 Litres
Exercise: 45 min cardio, 15 min weights, 60 min swimHow does my diet for today look?
what is this, a dead mans diet?!
tomato soup for dinner are u kidding, when u familys tucking in to a beautiful roast dinner, with yorkshire puds, greasy potatoes and think meat, ur sitting there with a bowl of tomato soup, i sure hope its heinz
i think you will lose wheight,however i do not think it is a healthy diet you do not mention vegetables they are important.you need more at dinner try fish grilled steamed etc with veg and and a baked potatoe.
in addition to the above comments add variety to all of your mealsHow does my diet for today look?
try having chicken or fish for dinner with veg instead of the soup coz its not very good for you it has alot of sugar in it and not enough calories chicken or fish has loads of protein and low in fat too .
Sounds very good but i would also have a salad with your soup for dinner, in fact salad and bread isn't going to hurt you, surely just a soup wont fill you up?
I think you should eat a bit more for your dinner and you do alot of exercise for one day.
do you seriously think we care about what youre eating today?
roflmao
Not much of a dinner is it?
Looks so healthy. Keep it up.
sure your eating enough breakfast lol
very nourishing. think i will try it myself
Lunch: 6inch Turkey Breast Subway with lots of salad
Dinner: Weightwatchers Tomato Soup
Snacks: 1 Banana, 3x Satsumas
Water Intake: 4-5 Litres
Exercise: 45 min cardio, 15 min weights, 60 min swimHow does my diet for today look?
what is this, a dead mans diet?!
tomato soup for dinner are u kidding, when u familys tucking in to a beautiful roast dinner, with yorkshire puds, greasy potatoes and think meat, ur sitting there with a bowl of tomato soup, i sure hope its heinz
i think you will lose wheight,however i do not think it is a healthy diet you do not mention vegetables they are important.you need more at dinner try fish grilled steamed etc with veg and and a baked potatoe.
in addition to the above comments add variety to all of your mealsHow does my diet for today look?
try having chicken or fish for dinner with veg instead of the soup coz its not very good for you it has alot of sugar in it and not enough calories chicken or fish has loads of protein and low in fat too .
Sounds very good but i would also have a salad with your soup for dinner, in fact salad and bread isn't going to hurt you, surely just a soup wont fill you up?
I think you should eat a bit more for your dinner and you do alot of exercise for one day.
do you seriously think we care about what youre eating today?
roflmao
Not much of a dinner is it?
Looks so healthy. Keep it up.
sure your eating enough breakfast lol
very nourishing. think i will try it myself
A good breakfast for someone trying to gain 18kg?
I am 5'9" and I weigh 60kg (before you say I know that's light). I want to go from 60kg to 78kg before summer time. Now im still at school so I don't always have time to make a super duper breakfast so whats a good breakfast to gain calories (or whatever I need to gain weight) that doesn't require alot of time to make.
O and by the way I have a super fast metabolism rate like I can eat 2 whole foot long subways and not feel full.
thanksA good breakfast for someone trying to gain 18kg?
Get a heavy muesli (like Dorset Cereals) and have that with full cream milk, as well as scrambled eggs on toast.A good breakfast for someone trying to gain 18kg?
pasta and noodle stuff. no joke.
O and by the way I have a super fast metabolism rate like I can eat 2 whole foot long subways and not feel full.
thanksA good breakfast for someone trying to gain 18kg?
Get a heavy muesli (like Dorset Cereals) and have that with full cream milk, as well as scrambled eggs on toast.A good breakfast for someone trying to gain 18kg?
pasta and noodle stuff. no joke.
WHAT DID U HAVE FOR BREAKFAST TODAY ??? 鈾?
i had a lean cuisine roasted vegetable pizza, a 6 inch subway veggie delight sandwich, some dorito chips, and diet pepsi.
man, am i stuffed....lol....WHAT DID U HAVE FOR BREAKFAST TODAY ??? 鈾?
Nothing for breakfast but I did have lunch now and it was scrambled eggs with parmesean and basil on toast. Too healthy so I ate two halloween packages of licorce nibs.
Fruity Pebbles with chocolate milkWHAT DID U HAVE FOR BREAKFAST TODAY ??? 鈾?
Bloody Mary, Vodka
nothing. (wow, you ate alot)
Wow! That's a big breakfast. I had a philly soft pretzel.
LOL! i had cocopopps!
left over halloween candy lol
nothing
nothing I like to starve myself
I had a bacon sandwich on my way home from work at 7:30 this morning
So while it was technically at breakfast time it wasn't really breakfast as I was on my way to bed
a 40 of olde english 800.
Just Coffee. I have a big Breakfast on Weekends, at a Buffet Restaurant, in town.
I had a ham and cheese hot pocket and water
A home made fried egg and ham sandwich.
lol Nice! I'll go with you next time!
I only had a samich.... ;)
I just had coffee for breakfast today.
Toast with strawberry jam!
YUM! im jealous of the subway...Ive had some fruitloops that my daughter didnt eat...blech
Mmmm your breakfast sounds so good.
I had some cereal and left over white pizza (:
Air. Now I'm really hungry and lightheaded.
a 12oz decaf hazelnut breve, I can't wait for lunch time I'm starving!
Wow, that's some odd food to eat for breakfast. And plenty, too. All I had was a cup of coffee. :(
um, that was your breakfast? me, i didnt have breakfast
on the bus i had a bagel with melted butter on it, at school i had a metled cheese and ham sandwich with this chicken thingy and then some orange juice. mmmm... yum!
I had a chai latte.
Geez.. You had a big Breakfast, i had a sandwich :) :) :)
I had a leftover spagehtti, 1 hot dogs, orange crush, 2 pieces of pizza (cheese and peperoni and bacon) macaroni and cheese and then I threw up after. Lol.
I had a reese cup.
Cereal w/ cinnamon toast!
man, am i stuffed....lol....WHAT DID U HAVE FOR BREAKFAST TODAY ??? 鈾?
Nothing for breakfast but I did have lunch now and it was scrambled eggs with parmesean and basil on toast. Too healthy so I ate two halloween packages of licorce nibs.
Fruity Pebbles with chocolate milkWHAT DID U HAVE FOR BREAKFAST TODAY ??? 鈾?
Bloody Mary, Vodka
nothing. (wow, you ate alot)
Wow! That's a big breakfast. I had a philly soft pretzel.
LOL! i had cocopopps!
left over halloween candy lol
nothing
nothing I like to starve myself
I had a bacon sandwich on my way home from work at 7:30 this morning
So while it was technically at breakfast time it wasn't really breakfast as I was on my way to bed
a 40 of olde english 800.
Just Coffee. I have a big Breakfast on Weekends, at a Buffet Restaurant, in town.
I had a ham and cheese hot pocket and water
A home made fried egg and ham sandwich.
lol Nice! I'll go with you next time!
I only had a samich.... ;)
I just had coffee for breakfast today.
Toast with strawberry jam!
YUM! im jealous of the subway...Ive had some fruitloops that my daughter didnt eat...blech
Mmmm your breakfast sounds so good.
I had some cereal and left over white pizza (:
Air. Now I'm really hungry and lightheaded.
a 12oz decaf hazelnut breve, I can't wait for lunch time I'm starving!
Wow, that's some odd food to eat for breakfast. And plenty, too. All I had was a cup of coffee. :(
um, that was your breakfast? me, i didnt have breakfast
on the bus i had a bagel with melted butter on it, at school i had a metled cheese and ham sandwich with this chicken thingy and then some orange juice. mmmm... yum!
I had a chai latte.
Geez.. You had a big Breakfast, i had a sandwich :) :) :)
I had a leftover spagehtti, 1 hot dogs, orange crush, 2 pieces of pizza (cheese and peperoni and bacon) macaroni and cheese and then I threw up after. Lol.
I had a reese cup.
Cereal w/ cinnamon toast!
How to Prevent Fainting?
Last year, during the summer, I went to Beijing. Because of the time difference, I was not able to sleep more than a hour or two. And I didn't eat breakfast the next morning. But we did go on the subway planning to go to Tiananmen. I fainted on the subway while standing up, but luckily I was with my mom and sister. But this year, I am going on a tour by myself. Is there anything I can do to prevent last year's situation?How to Prevent Fainting?
yes, eat breakfast
yes, eat breakfast
Healthy places to eat?
I'm on a diet to lose alot of weight. Been eating at Subway. But would like to know where to eat for breakfast as well. Also to know what options are there for me out while on this diet.Healthy places to eat?
For fast food, I would say Arby's. Roast beef isn't to bad on a diet.
Eight words to live by: Denny's Grand Slam Breakfast, three times a day.Healthy places to eat?
the best to eat is halal food!!!
SUBWAY
If your trying to eat healthier you want to eat at a place where the food is natural not fried or battered.All natural food,like Subway has very healthy things on the menu.so does Souper salad,they have a huge salad bar and fruit bar.All restaurants have healthy things and not so healthy things,you need to be the one to choose the right foods for your diet.
you might want to try to eat at home more often than going out that way you can eat the things that you do like that is healthy without spending a lot of cash
MCDONALDS OR BURGERKING
For fast food, I would say Arby's. Roast beef isn't to bad on a diet.
Eight words to live by: Denny's Grand Slam Breakfast, three times a day.Healthy places to eat?
the best to eat is halal food!!!
SUBWAY
If your trying to eat healthier you want to eat at a place where the food is natural not fried or battered.All natural food,like Subway has very healthy things on the menu.so does Souper salad,they have a huge salad bar and fruit bar.All restaurants have healthy things and not so healthy things,you need to be the one to choose the right foods for your diet.
you might want to try to eat at home more often than going out that way you can eat the things that you do like that is healthy without spending a lot of cash
MCDONALDS OR BURGERKING
Im worried im not eating enough and my body is eating my muscle?
for example today I ate a bowl of honey bunches and oats cereal for breakfast
for lunch at school I ate a chicken sandwhich thing, and drank milk
for dinner I ate KFC with a protein shake XD, I dont often eat fastfood and when I do itst either Subway or KFC.Im worried im not eating enough and my body is eating my muscle?
Your body will eat it's muscle very quickly. You can test it by taking body composition tests. You must use a very accurate method-such as NIR or Hydro-weighing. I can lose two pounds of muscle in a day. Muscle is the first thing your body breaks down. If you have a smaller engine(muscle) then you need less fuel(fat) to keep it running. Therefore your body will strip the muscle first before it starts to deplete all the fat. (this is a simplistic answer)
If you don't want your body to eat it's muscle you need to feed it protein. Complete protein. Protein from soy and other plants are not complete. They are either deficient in Amino acids or have them in the wrong concentrations/ratio for human muscle. You just aren't getting enough food. You need to eat more food more often. I wouldn't eat anything that you have listed.
Eat more veggies and lean protein-chicken or fish. You should be eating at least 5 times per day.
Good luck.
I have the same problem, and on top of which I have a stomach condition not helping at all. I swim 7000 yards a day, which is 2000 calories in that two hour period alone. So I need to get about 4500 calories in me a day, with poor appetite and usually bad digestion of food.
What I do is make sure you get in as many meals as possible. Do breakfast, brunch (if possible at school), lunch, a meal after school, and meal at dinner time, and a small meal a few hours after dinner. You'll be able to eat a lot more throughout the day if you stagger your eating.Im worried im not eating enough and my body is eating my muscle?
the only way that your body eats your muscle its when its in extreme starvation mode(eating muscle is a survival thing)
so nah your body is not eating your muscle and u just need to eat a bit more
for lunch at school I ate a chicken sandwhich thing, and drank milk
for dinner I ate KFC with a protein shake XD, I dont often eat fastfood and when I do itst either Subway or KFC.Im worried im not eating enough and my body is eating my muscle?
Your body will eat it's muscle very quickly. You can test it by taking body composition tests. You must use a very accurate method-such as NIR or Hydro-weighing. I can lose two pounds of muscle in a day. Muscle is the first thing your body breaks down. If you have a smaller engine(muscle) then you need less fuel(fat) to keep it running. Therefore your body will strip the muscle first before it starts to deplete all the fat. (this is a simplistic answer)
If you don't want your body to eat it's muscle you need to feed it protein. Complete protein. Protein from soy and other plants are not complete. They are either deficient in Amino acids or have them in the wrong concentrations/ratio for human muscle. You just aren't getting enough food. You need to eat more food more often. I wouldn't eat anything that you have listed.
Eat more veggies and lean protein-chicken or fish. You should be eating at least 5 times per day.
Good luck.
I have the same problem, and on top of which I have a stomach condition not helping at all. I swim 7000 yards a day, which is 2000 calories in that two hour period alone. So I need to get about 4500 calories in me a day, with poor appetite and usually bad digestion of food.
What I do is make sure you get in as many meals as possible. Do breakfast, brunch (if possible at school), lunch, a meal after school, and meal at dinner time, and a small meal a few hours after dinner. You'll be able to eat a lot more throughout the day if you stagger your eating.Im worried im not eating enough and my body is eating my muscle?
the only way that your body eats your muscle its when its in extreme starvation mode(eating muscle is a survival thing)
so nah your body is not eating your muscle and u just need to eat a bit more
Will this diet and exercise plan help me lose weight if I dot it everyday for the next 5 months?
Breakfast: apple with water
Lunch: Subway - foot long wheat bread with turkey, lettuce, and tomatoes with water
Dinner: Boston Market quarter white chicken with vegetables and water
I will also walk on the treadmill for 30 minutes everydayWill this diet and exercise plan help me lose weight if I dot it everyday for the next 5 months?
Most likely. As long as your caloric intake is less than what you burn.
Yes it will help u lose weightWill this diet and exercise plan help me lose weight if I dot it everyday for the next 5 months?
I'm on a successful plan right now that is done by ONLY eating when my stomach tells me I'm hungry. Never for reasons like "Oh that looks good" or that its time to eat. I'm sticking to a safe 2 lbs a week.
Lunch: Subway - foot long wheat bread with turkey, lettuce, and tomatoes with water
Dinner: Boston Market quarter white chicken with vegetables and water
I will also walk on the treadmill for 30 minutes everydayWill this diet and exercise plan help me lose weight if I dot it everyday for the next 5 months?
Most likely. As long as your caloric intake is less than what you burn.
Yes it will help u lose weightWill this diet and exercise plan help me lose weight if I dot it everyday for the next 5 months?
I'm on a successful plan right now that is done by ONLY eating when my stomach tells me I'm hungry. Never for reasons like "Oh that looks good" or that its time to eat. I'm sticking to a safe 2 lbs a week.
How was my diet today?
Here is my food log today, I am now trying to decide if i should go get a footlong subway ham sub, just mayo ham and cheese. Tell me if i can afford the calories
Breakfast: fiber one and banana
Lunch: Ham on wheat, yogurt, banana, apple
Dinner: 5 oz chicken breast
Dessert: Kids Cliff Organic Z bar.. chocolate brownie
Thanks!How was my diet today?
I have lost 30 pounds and you need to eat double what your eating. Your body will plateau you dont eat enough.
With what you have eaten, it's seems like you that you already had a full day. you shouldnt still be hungry.
But that wasn't your question. first, we need to add up the calories, soo...
Breakfast: Around...120 cals.
Lunch: Around...300 cals.
Dinner: Around 300 cals
Dessert: Around 500 cals.
soo that around 1220 cals. The sanwich would bring you up to around 1500 cals, if that if your goal.
Hope I helped(:How was my diet today?
Looks pretty good. You could probably use more veggies, though. I would say you could afford a vegetarian sandwich at subway. Just get all the veggies with mustard or olive oil and vinegar. It's way good.
I bet you could afford a ham and cheese if you wanted it, but nutrition-wise, veggie would be a better choice.
Breakfast: fiber one and banana
Lunch: Ham on wheat, yogurt, banana, apple
Dinner: 5 oz chicken breast
Dessert: Kids Cliff Organic Z bar.. chocolate brownie
Thanks!How was my diet today?
I have lost 30 pounds and you need to eat double what your eating. Your body will plateau you dont eat enough.
With what you have eaten, it's seems like you that you already had a full day. you shouldnt still be hungry.
But that wasn't your question. first, we need to add up the calories, soo...
Breakfast: Around...120 cals.
Lunch: Around...300 cals.
Dinner: Around 300 cals
Dessert: Around 500 cals.
soo that around 1220 cals. The sanwich would bring you up to around 1500 cals, if that if your goal.
Hope I helped(:How was my diet today?
Looks pretty good. You could probably use more veggies, though. I would say you could afford a vegetarian sandwich at subway. Just get all the veggies with mustard or olive oil and vinegar. It's way good.
I bet you could afford a ham and cheese if you wanted it, but nutrition-wise, veggie would be a better choice.
Which food is healthy and which is not?
Breakfast - black coffee with 1 teaspoon sugar, two slices of whole wheat and turkey or one bowl of honey bunches of oats
Lunch - Chicken breast on wheat from Subway, green tea
Dinner - Rice with grilled chicken and vegetables
Does this sound healthy? Which foods should I omit out of my diet? Thanks!Which food is healthy and which is not?
It all sounds healthy. My only suggestions would be to use Splenda instead of sugar, use low fat milk on the cereal, and use whole wheat rice instead of white rice. Also, you might want to try counting the carbs in what you are eating, and maybe cut out a few of them. Try having some egg whites for breakfast every now and then..also get more fruits..maybe have an apple as a snack.
If you wanted to perfect that...
No coffee, and no sugar for breakfast. Forget the oats and have a natural muesli or some fruit instead.
Those chicken breasts at Subway are not that healthy.
Tea = perfect!Which food is healthy and which is not?
Ditch the wheat roll from subway (unless they can confirm it's whole wheat...it's always been my impression it isn't), maybe go with a wrap.
Stick with the bread/turkey. Second ingredient in Honey Bunches of Oats? Sugar.
And for dinner, just make sure it's brown (whole grain) rice.
If you do that, you'll be on a good path!
I would say every one of them are healthy. The only thing is that rice and sugar contain carbohydrates in them, which later can be stored as fat. If you are not worrried about that, then you are on the right track.
this is a LOT of meat and wheat (which is OhKay). u need to add more fruits and veggies as well as dairy.
eleminate the turkey for breakkie
Trade your sugar for splenda
Lose the rice at dinner (if you MUST have it, make sure its brown rice)
NO honey bunches of oats
Sound like you eed a few more calories to fuel you metablolism, you should really eat at leat 4 small meals a day 5 is preferred.. try adding another protien snack like cottage cheese, cheses stick or some veggies
even healthier than my "healthy" diet. You may need to add 4 -5 servings of fruit to make you feel good throughout the day. It works for me. Also, if chicken gets boring, add lean red meat and beans. Baked potato, chili, and an occasional desert or chips is good too.
Here is something you might not know........................ your body has a type that wants certain kinds of food to really excel. Go to the library and get a book on foods for your body type. You will be surprised at what you should eat and what you should not eat, to have all the power and health you are looking for.
it's not a perfect diet --- but it's WAY better than it could be!!! if you want to be picky, go with all natural and organic and fresh...don't eat from subway, etc... but in general i'd say that this is pretty good --- at least it's not mcdonalds
Yes, and no. There really aren't any fatty foods in there. The sub from subway is a healther choice than say McDonalds, but don't be fooled by their marketing schemes. There are still fats/ and TONS OF SODIUM in them. And add even more fat and calories if you have any sort of dressing/oil
I think you're missing fruits in your diet. Add more vegetables and fruits. The rest seems ok to me.florida drivers license college books
Lunch - Chicken breast on wheat from Subway, green tea
Dinner - Rice with grilled chicken and vegetables
Does this sound healthy? Which foods should I omit out of my diet? Thanks!Which food is healthy and which is not?
It all sounds healthy. My only suggestions would be to use Splenda instead of sugar, use low fat milk on the cereal, and use whole wheat rice instead of white rice. Also, you might want to try counting the carbs in what you are eating, and maybe cut out a few of them. Try having some egg whites for breakfast every now and then..also get more fruits..maybe have an apple as a snack.
If you wanted to perfect that...
No coffee, and no sugar for breakfast. Forget the oats and have a natural muesli or some fruit instead.
Those chicken breasts at Subway are not that healthy.
Tea = perfect!Which food is healthy and which is not?
Ditch the wheat roll from subway (unless they can confirm it's whole wheat...it's always been my impression it isn't), maybe go with a wrap.
Stick with the bread/turkey. Second ingredient in Honey Bunches of Oats? Sugar.
And for dinner, just make sure it's brown (whole grain) rice.
If you do that, you'll be on a good path!
I would say every one of them are healthy. The only thing is that rice and sugar contain carbohydrates in them, which later can be stored as fat. If you are not worrried about that, then you are on the right track.
this is a LOT of meat and wheat (which is OhKay). u need to add more fruits and veggies as well as dairy.
eleminate the turkey for breakkie
Trade your sugar for splenda
Lose the rice at dinner (if you MUST have it, make sure its brown rice)
NO honey bunches of oats
Sound like you eed a few more calories to fuel you metablolism, you should really eat at leat 4 small meals a day 5 is preferred.. try adding another protien snack like cottage cheese, cheses stick or some veggies
even healthier than my "healthy" diet. You may need to add 4 -5 servings of fruit to make you feel good throughout the day. It works for me. Also, if chicken gets boring, add lean red meat and beans. Baked potato, chili, and an occasional desert or chips is good too.
Here is something you might not know........................ your body has a type that wants certain kinds of food to really excel. Go to the library and get a book on foods for your body type. You will be surprised at what you should eat and what you should not eat, to have all the power and health you are looking for.
it's not a perfect diet --- but it's WAY better than it could be!!! if you want to be picky, go with all natural and organic and fresh...don't eat from subway, etc... but in general i'd say that this is pretty good --- at least it's not mcdonalds
Yes, and no. There really aren't any fatty foods in there. The sub from subway is a healther choice than say McDonalds, but don't be fooled by their marketing schemes. There are still fats/ and TONS OF SODIUM in them. And add even more fat and calories if you have any sort of dressing/oil
I think you're missing fruits in your diet. Add more vegetables and fruits. The rest seems ok to me.
Early Morning Activites in Mid-Town or Times Square NYC ?
Are there any New York City natives or frequent visitors who can help me figure out what to do for four hours early on a Saturday.
My friend and I are taking the China Town Bus from DC at 11:30 pm on Friday. We should be arriving in New York around 4 am. We plan on taking the subway to Brighton Beach around 8 am.
What could we do in the mean time? What's open? I know we will want to get breakfast somewhere, any suggestions?Early Morning Activites in Mid-Town or Times Square NYC ?
My friend, there are several 24 hours dinner in New York City where you can get something to eat before heading out to Brighton Beach. May I recommend the link below.
Good luck and happy holiday
Native New Yorker
My friend and I are taking the China Town Bus from DC at 11:30 pm on Friday. We should be arriving in New York around 4 am. We plan on taking the subway to Brighton Beach around 8 am.
What could we do in the mean time? What's open? I know we will want to get breakfast somewhere, any suggestions?Early Morning Activites in Mid-Town or Times Square NYC ?
My friend, there are several 24 hours dinner in New York City where you can get something to eat before heading out to Brighton Beach. May I recommend the link below.
Good luck and happy holiday
Native New Yorker
Do I need to change my current diet to the p90x diet?
I am wondering if it is nessesary to swich from my current diet to the p90x diet as I go through the program.
I do not eat a lot of fruit and vegetables (1-2 servings a day usually of carrots and apples). I eat a lot of nuts, low-fat milk, cerials (corn flakes), wheat bread, and other grains. I do not eat concentrated sugars like cokes, juices, or desserts. I also do not eat fried foods. I eat 5-6 items a day and do not eat very large meals.
I have gotten use to this diet, I like most of the foods I am eating, they are easy to buy and pack for work, and it has worked really well for me so far. I have gotten myself into a routine where I can stick to it, lunch subway, breakfast fiber bar and so forth. I really do not want to reinvent again what I am eating and try to make all new eating habits.Do I need to change my current diet to the p90x diet?
I have done 2 rounds of P90x, dropped over 5% body fat, and gained ~10 lbs of muscle. I did not follow the diet plan either time, because I too, eat a fairly healthy diet.
The one thing I would recommend is paying attention to the guide in terms of how much protein you should be eating. Our usual habits don't end up being enough in most cases.
I do not eat a lot of fruit and vegetables (1-2 servings a day usually of carrots and apples). I eat a lot of nuts, low-fat milk, cerials (corn flakes), wheat bread, and other grains. I do not eat concentrated sugars like cokes, juices, or desserts. I also do not eat fried foods. I eat 5-6 items a day and do not eat very large meals.
I have gotten use to this diet, I like most of the foods I am eating, they are easy to buy and pack for work, and it has worked really well for me so far. I have gotten myself into a routine where I can stick to it, lunch subway, breakfast fiber bar and so forth. I really do not want to reinvent again what I am eating and try to make all new eating habits.Do I need to change my current diet to the p90x diet?
I have done 2 rounds of P90x, dropped over 5% body fat, and gained ~10 lbs of muscle. I did not follow the diet plan either time, because I too, eat a fairly healthy diet.
The one thing I would recommend is paying attention to the guide in terms of how much protein you should be eating. Our usual habits don't end up being enough in most cases.
How do I pick the a good multivitamin? I know nothing about them.
Things you may want to know, I am 250 lbs, I know i am overweight, Losing wait slowly now because I am only eating the following...
Breakfast
Shake:Banana
Whey
Yogurt
Milk
Ice Cube
Peanut Butter
Snack
V-8
Lunch
Subway:Club(American Cheese, Lettuce, Tomatoes, Pickles, Olives, Wheat Bread.
Or Salad
Snack
Yogurt:100 Calories
Dinner
Steamed Veggies(Frozen)
Meat
Snack
Yogurt
Which Multivitamin or vitamins?, there are sooo many to chose from.How do I pick the a good multivitamin? I know nothing about them.
Take organic vitamins because they are gentle on the stomach and have a higher absolution rate. I would go with Nutrilite. They have organic farms in Washington State and California and were the first supplement company. As far as an organic multivitamin, take Nutrilite Double X Vitamin/Mineral/Phytonutrient. As you can see, it is more than a multivitamin. It also contains minerals and phytonutrient. There is also Nutrilite Daily Multivitamin/Multimineral if you are wanting something simple. Go to http://Arcameda.com and click on vitamins then Multivitamin to get more information on these. If you have any further questions, go to my profile to email me. Hope all is well.
Breakfast
Shake:Banana
Whey
Yogurt
Milk
Ice Cube
Peanut Butter
Snack
V-8
Lunch
Subway:Club(American Cheese, Lettuce, Tomatoes, Pickles, Olives, Wheat Bread.
Or Salad
Snack
Yogurt:100 Calories
Dinner
Steamed Veggies(Frozen)
Meat
Snack
Yogurt
Which Multivitamin or vitamins?, there are sooo many to chose from.How do I pick the a good multivitamin? I know nothing about them.
Take organic vitamins because they are gentle on the stomach and have a higher absolution rate. I would go with Nutrilite. They have organic farms in Washington State and California and were the first supplement company. As far as an organic multivitamin, take Nutrilite Double X Vitamin/Mineral/Phytonutrient. As you can see, it is more than a multivitamin. It also contains minerals and phytonutrient. There is also Nutrilite Daily Multivitamin/Multimineral if you are wanting something simple. Go to http://Arcameda.com and click on vitamins then Multivitamin to get more information on these. If you have any further questions, go to my profile to email me. Hope all is well.
What kind of diet should I try?
Hello again,
So I recently noticed that I have gained some weight...Usually I range between 120-130 depending on the time of the month.
So Now I weigh about 137 FY I am 5'3 %26amp; a female :)
So my question is this... Usually I dont excercise much, I only walk my dog a few times a week and the other days we go to the park. I eat nothing for breakfast, for lunch I have an hour break and there aer few places to choose from i usually go to in n out burger, for dinner sometimes we (bf %26amp; me) cook at home a balanced meal or eat subway or at another food spot.
I know i eat too much sugar because i really like candy and soda but recently I have been eating less candy and trying to drink more water.
What kinds of foods can i eat more of and or what kind of menu would be good to loose about 10 - 15 lbs?
Also What kinds of "easy" excercises can i do?
( for a person who hasnt done much excercise in a long time. )What kind of diet should I try?
I have tried several of the leading diet brands and the one I had the best results with was with Shapeworks/Herbalife. I also have IBS and checked with my physician before starting, they said it was okay. I have used Slimfast, Jenny Craig, Hoodia and a few more but they were either not great in terms of results or cost too much anyway and didn鈥檛 do my health any favors. With the shapeworks you get a personal coach who guides you through all your weight loss and ensures you stay on track and improve your health at the same time. The system is nutrition based and very easy to follow and the products taste good too. I used the advanced program and not only did I lose lots of weight and inches but my energy levels were great, I was never hungry or tired and there is no counting calories or points. The coach does all the work for you, all you have to do is take the products every day and the weight just comes off. I needed to lose 42 pounds and I lost all my weight in less than five months, I also lost over nine inches off my waist and lots of inches from my thighs and arms. I used the help of the guy at www.myhealthabc.com, he is excellent with his advice and coaching. There is no sales pitch or anything like that, which makes it even better. He just listens to what you want to do, asks you some questions and its as easy as that. I got free samples to try before buying anything, I just paid a small shipping and handling fee (think it was about ten dollars) and the samples were so good I just knew this was for me. The whole experience was terrific, the support and encouragement you receive is the best, plus the advice on all aspects of your weight loss and general health. My family were pretty unhelpful when it came to me losing weight so I would definitely recommend this for anyone who wants to lose weight safely, quickly with no side effects and receive encouragement along the way. I have also been shown how to maintain my new weight, which again is so easy and love the way I look and feel now. This worked well for me and I am sure it can for anyone, my sister has just started with a different program and has lost seven pounds in her first three weeks. I hope this helps.
It sounds like you're on the right track with getting rid of the candy. You might try taking your lunch to work instead of the burgers. The time you save will also let you do something else for lunch. Maybe go for a 30 minute walk around work.
Be patient and stick to it. What you don't want is for the weight to come off too fast because that says you're probably doing something unhealthy and what you want is NOT a diet but a healthier way of eating that you can stick to the rest of your life.What kind of diet should I try?
well the worst thing you can do is skp breakfast; try slim fast first thing when you get up to help fire your body's metabolism all day; if you don't then your body will be in starvation mode and hold onto everything you eat; i can't "eat" in the morning as it makes me nauseous but i found that a yogurt smoothy or a slim fast helps get that metabolism firing; and i know it's working cuz then i feel hungry all day; i just learned to make better choices on my snack foods; good luck!!
I highly recommend checking out the asian noodle diet. My girlfriend told me about it a few weeks back and it has done wonders for me. The website that she sent me to was http://www.asiannoodlediet.com Good luck and God bless.
So I recently noticed that I have gained some weight...Usually I range between 120-130 depending on the time of the month.
So Now I weigh about 137 FY I am 5'3 %26amp; a female :)
So my question is this... Usually I dont excercise much, I only walk my dog a few times a week and the other days we go to the park. I eat nothing for breakfast, for lunch I have an hour break and there aer few places to choose from i usually go to in n out burger, for dinner sometimes we (bf %26amp; me) cook at home a balanced meal or eat subway or at another food spot.
I know i eat too much sugar because i really like candy and soda but recently I have been eating less candy and trying to drink more water.
What kinds of foods can i eat more of and or what kind of menu would be good to loose about 10 - 15 lbs?
Also What kinds of "easy" excercises can i do?
( for a person who hasnt done much excercise in a long time. )What kind of diet should I try?
I have tried several of the leading diet brands and the one I had the best results with was with Shapeworks/Herbalife. I also have IBS and checked with my physician before starting, they said it was okay. I have used Slimfast, Jenny Craig, Hoodia and a few more but they were either not great in terms of results or cost too much anyway and didn鈥檛 do my health any favors. With the shapeworks you get a personal coach who guides you through all your weight loss and ensures you stay on track and improve your health at the same time. The system is nutrition based and very easy to follow and the products taste good too. I used the advanced program and not only did I lose lots of weight and inches but my energy levels were great, I was never hungry or tired and there is no counting calories or points. The coach does all the work for you, all you have to do is take the products every day and the weight just comes off. I needed to lose 42 pounds and I lost all my weight in less than five months, I also lost over nine inches off my waist and lots of inches from my thighs and arms. I used the help of the guy at www.myhealthabc.com, he is excellent with his advice and coaching. There is no sales pitch or anything like that, which makes it even better. He just listens to what you want to do, asks you some questions and its as easy as that. I got free samples to try before buying anything, I just paid a small shipping and handling fee (think it was about ten dollars) and the samples were so good I just knew this was for me. The whole experience was terrific, the support and encouragement you receive is the best, plus the advice on all aspects of your weight loss and general health. My family were pretty unhelpful when it came to me losing weight so I would definitely recommend this for anyone who wants to lose weight safely, quickly with no side effects and receive encouragement along the way. I have also been shown how to maintain my new weight, which again is so easy and love the way I look and feel now. This worked well for me and I am sure it can for anyone, my sister has just started with a different program and has lost seven pounds in her first three weeks. I hope this helps.
It sounds like you're on the right track with getting rid of the candy. You might try taking your lunch to work instead of the burgers. The time you save will also let you do something else for lunch. Maybe go for a 30 minute walk around work.
Be patient and stick to it. What you don't want is for the weight to come off too fast because that says you're probably doing something unhealthy and what you want is NOT a diet but a healthier way of eating that you can stick to the rest of your life.What kind of diet should I try?
well the worst thing you can do is skp breakfast; try slim fast first thing when you get up to help fire your body's metabolism all day; if you don't then your body will be in starvation mode and hold onto everything you eat; i can't "eat" in the morning as it makes me nauseous but i found that a yogurt smoothy or a slim fast helps get that metabolism firing; and i know it's working cuz then i feel hungry all day; i just learned to make better choices on my snack foods; good luck!!
I highly recommend checking out the asian noodle diet. My girlfriend told me about it a few weeks back and it has done wonders for me. The website that she sent me to was http://www.asiannoodlediet.com Good luck and God bless.
Subway sandwich...healthy option for dieter?
I want to get the Sweet Onion chicken teriyaki on whole wheat bread with lettuce and no cheese. Thats it. Im on a diet, so does this sound okay for my dinner tonite? All Ive had today was a granola bar for breakfast, bag of veggie chips for lunch, and some grapes and a tiny York peppermint patty after school. Im 15.Subway sandwich...healthy option for dieter?
The sweet Onion Chicken Teriyaki is a good option with lettuce. Make sure to get it on the whole wheat and get a 6 inch sub. For your other meals, you should have more food for breakfast and lunch. Eating nothing is not good for you. When eating more, you also need to keep in mind what is nutritious and what is not. Good luck!
The Sweet Onion Chicken Teriyaki is a great choice for a dieter. I believe that it is one of the 6 gram subs (6inch) and this 6 grams includes all of the veggies (at the regular formula) and the Fat-Free Sweet Onion sauce. So since you are only going to get lettuce on your sub you have cut a lot of the grams! Just remember the greener the leaves the better for you, try to put a few baby spinach leaves on your sandwich just to be extra healthy!Subway sandwich...healthy option for dieter?
Teriyaki has a lot of salt, and you should avoid salt like the plague, because it makes you retain water, which shows as weight on the scale. Unless you can say tomorrow, well even though I gained 2 pounds, if I watch the salt for the new few days, it will go away and I'll be down like 5 pounds, go for it. Ask for little mayo if any at all, extra mustard, and lettuce and tomato.
Sounds good!...Also , have the scoop out some of the extra inner bread from the roll before they start making it..that shaves about 25 cals!!!!
yes that sounds okie dokie , if you arent a fan of wheat also try italian bread . it has less calories.
This sounds like good diet food.extreme pizza luigi games
The sweet Onion Chicken Teriyaki is a good option with lettuce. Make sure to get it on the whole wheat and get a 6 inch sub. For your other meals, you should have more food for breakfast and lunch. Eating nothing is not good for you. When eating more, you also need to keep in mind what is nutritious and what is not. Good luck!
The Sweet Onion Chicken Teriyaki is a great choice for a dieter. I believe that it is one of the 6 gram subs (6inch) and this 6 grams includes all of the veggies (at the regular formula) and the Fat-Free Sweet Onion sauce. So since you are only going to get lettuce on your sub you have cut a lot of the grams! Just remember the greener the leaves the better for you, try to put a few baby spinach leaves on your sandwich just to be extra healthy!Subway sandwich...healthy option for dieter?
Teriyaki has a lot of salt, and you should avoid salt like the plague, because it makes you retain water, which shows as weight on the scale. Unless you can say tomorrow, well even though I gained 2 pounds, if I watch the salt for the new few days, it will go away and I'll be down like 5 pounds, go for it. Ask for little mayo if any at all, extra mustard, and lettuce and tomato.
Sounds good!...Also , have the scoop out some of the extra inner bread from the roll before they start making it..that shaves about 25 cals!!!!
yes that sounds okie dokie , if you arent a fan of wheat also try italian bread . it has less calories.
This sounds like good diet food.
Can you get....?????????
a footlong subway breakfast? or is it only offred in 6 inch????
this queston is makin me hungry now :JCan you get....?????????
Hi Jody,
yes you can have any length that suits your taste and pocket.Can you get....?????????
I don't now
this queston is makin me hungry now :JCan you get....?????????
Hi Jody,
yes you can have any length that suits your taste and pocket.Can you get....?????????
I don't now
If i eat subway every day?
If i get the foot long of turkey and eat half at lunch and dinner with no cheese no sauce and every vegetables except for onions and jalapenos 6 but i would dump every thing into a BOWL and not eat the bread All i will drink is water and 1 hour of swimming or running a day and 20 min of biking so will i see some big results in Weight lose. and for breakfast i will eat 2 pieces of wheat toast and 2 eggs.If i eat subway every day?
yes u will see results, but however, keep in minf that u won't be getting enough to keep u going for the day.
u can try slipping snacks in between, such as a homemade smoothie with fresh fruits or 1 oatmeal cookie and so on...
believe me, it truly doesn't feel good to be hungry!
don't push urself too much... go slow at first and then decrease the amount of food u'r eating or increase ur exercise time bit by bit
GOOD LUCK! ^_^
Wow thats amazing. Yea you will toataly see results!!If i eat subway every day?
well yes, but also you need to look at how many calories your taking in, cuz to me it sounds like that's not enough calories. That only sounds like about 1000 or less which is NOT healthy. Also, trust me, if you were to eat just those things your gonna get real sick of them after about 3-4 days. The exercise sounds great though, just look up how many calories you need to eat a day to lose X amount of weight and you should be good. Also keep up with the healthy food choices =)
do not eat less than 1500 calories because trust me you will be miserable, i tried that once and i was constantly hungry and it just lead to constant snacking.
tip: snack on celery if your hungry (it has 0 calories) just dont add peanut butter beacuse that stuff has a butt load of calories in it!
sure - but it's a waste of money and good food. Why not go to the supermarket and buy salad ingredients? Fresher, cheaper, nicer ingredients...
You should just go to the store and buy boneless skinless chicken and bake or grill it and you can cut it up and put it on top of a salad with a bunch of veggies. You can also buy lean white meat turkey lunch meat and cut that up as well. I'd take a multi-vitamin because you need calcium and other vitamins that you are not getting from dairy products and fruit.
While that may seem like a good plan, I think you're overdoing it. That may not be enough calories. I would say go ahead and eat the bread as long as its wheat or whole-grain. You may want to add some fruit along with the subs for more energy and vitamins. Fruit also contains complex carbohydrates, which are fine; its the simple ones like sugar that you want to avoid. Also consider eating yogurt and drinking milk to get calcium for your muscles and joints for your exercise (both can be low-fat). And if you really don't want the bread, you are better off buying your own turkey and veggies at the grocery store. Its cheaper and will save you time since you could go like once a week. Vinaigrette dressing contains good fats and can add a little flavor. Really decide if you need to lose so much weight. From what I'm hearing, you sound like you need more body confidence. Losing more than 1-2 pounds per week will shock your body and is unsafe.
After a week you would get over it.
Though you have the right idea about the foods you are eating and the activity level, you still have to take into account your body weight and the amount of calories that is needed to sustain and lose weight. A person can run the risk of not consuming enough calories in which your body will stop burning calories if you are not eating enough. The most proper and healthy way to lose weight is to consume 7 to 8 calories per pound of body weight from natural, whole foods such as fruits, vegetables, grains, and slow burning carbohydrates. So, a person that weighs 160 and wants to lose weight would consume 1120 to1280 calories per day, divided amongst 5 to six small meals. Good luck with your fitness endeavors.
Yea, that should work. That sounds like a great idea.
Limit how often you eat the eggs to help you later in life
While the 'Subway diet' is VERY successful for many people (yes it DOES work) keep in mind that there are a lot of very healthy low fat, low calorie menu items at Subway. Every sandwich on the 'Jared's Favorites' menu board is designed to help you control fat or calories. So you don't have to eat the same thing day after day after day....Also keep in mind that any time you do a diet routine that is so limited you greatly reduce the chances of it actually working as you will be less likely to stick to it. Visit Subway.com look at the nutritional information and give your self some more options, and for heaven sake don't limit your calories too very much or you will just do your body more harm than good.
yes u will see results, but however, keep in minf that u won't be getting enough to keep u going for the day.
u can try slipping snacks in between, such as a homemade smoothie with fresh fruits or 1 oatmeal cookie and so on...
believe me, it truly doesn't feel good to be hungry!
don't push urself too much... go slow at first and then decrease the amount of food u'r eating or increase ur exercise time bit by bit
GOOD LUCK! ^_^
Wow thats amazing. Yea you will toataly see results!!If i eat subway every day?
well yes, but also you need to look at how many calories your taking in, cuz to me it sounds like that's not enough calories. That only sounds like about 1000 or less which is NOT healthy. Also, trust me, if you were to eat just those things your gonna get real sick of them after about 3-4 days. The exercise sounds great though, just look up how many calories you need to eat a day to lose X amount of weight and you should be good. Also keep up with the healthy food choices =)
do not eat less than 1500 calories because trust me you will be miserable, i tried that once and i was constantly hungry and it just lead to constant snacking.
tip: snack on celery if your hungry (it has 0 calories) just dont add peanut butter beacuse that stuff has a butt load of calories in it!
sure - but it's a waste of money and good food. Why not go to the supermarket and buy salad ingredients? Fresher, cheaper, nicer ingredients...
You should just go to the store and buy boneless skinless chicken and bake or grill it and you can cut it up and put it on top of a salad with a bunch of veggies. You can also buy lean white meat turkey lunch meat and cut that up as well. I'd take a multi-vitamin because you need calcium and other vitamins that you are not getting from dairy products and fruit.
While that may seem like a good plan, I think you're overdoing it. That may not be enough calories. I would say go ahead and eat the bread as long as its wheat or whole-grain. You may want to add some fruit along with the subs for more energy and vitamins. Fruit also contains complex carbohydrates, which are fine; its the simple ones like sugar that you want to avoid. Also consider eating yogurt and drinking milk to get calcium for your muscles and joints for your exercise (both can be low-fat). And if you really don't want the bread, you are better off buying your own turkey and veggies at the grocery store. Its cheaper and will save you time since you could go like once a week. Vinaigrette dressing contains good fats and can add a little flavor. Really decide if you need to lose so much weight. From what I'm hearing, you sound like you need more body confidence. Losing more than 1-2 pounds per week will shock your body and is unsafe.
After a week you would get over it.
Though you have the right idea about the foods you are eating and the activity level, you still have to take into account your body weight and the amount of calories that is needed to sustain and lose weight. A person can run the risk of not consuming enough calories in which your body will stop burning calories if you are not eating enough. The most proper and healthy way to lose weight is to consume 7 to 8 calories per pound of body weight from natural, whole foods such as fruits, vegetables, grains, and slow burning carbohydrates. So, a person that weighs 160 and wants to lose weight would consume 1120 to1280 calories per day, divided amongst 5 to six small meals. Good luck with your fitness endeavors.
Yea, that should work. That sounds like a great idea.
Limit how often you eat the eggs to help you later in life
While the 'Subway diet' is VERY successful for many people (yes it DOES work) keep in mind that there are a lot of very healthy low fat, low calorie menu items at Subway. Every sandwich on the 'Jared's Favorites' menu board is designed to help you control fat or calories. So you don't have to eat the same thing day after day after day....Also keep in mind that any time you do a diet routine that is so limited you greatly reduce the chances of it actually working as you will be less likely to stick to it. Visit Subway.com look at the nutritional information and give your self some more options, and for heaven sake don't limit your calories too very much or you will just do your body more harm than good.
Should I eat subway or hardee's for lunch...?
btw it's my only meal for the day (other than my yogurt breakfast)Should I eat subway or hardee's for lunch...?
Hardee's
I had Mushroom n Swiss the other day :)
Subway for sure. There is alot of variety, its about the healthiest lunch you can get for $5, and everything is so yummy! They're honey oat bread is to die for and contains 5g of fiber per 6inch. And the sweet onion sauce tastes great on everything.Should I eat subway or hardee's for lunch...?
I don't like both, as I prefer the healthy food, however, if I have to choose only one of those choices, I would go with the Subway.
Subway of course much healthier... but i gotta admit tia that hardees is tastier :P i love the super star and the curly fries yummy *snap* no a salad at subway will do :-S :P
Subway unless you want to die of heart disease and clogged arteries.
Subway~
Subway although I prefer Quiznos but...those are the options I guess.
Sa7tein...
subway xD
subway mmm .
subway.
subway
subway akeed
none! lets go to city center and have lunch together
subway!
its yummier than hardees.
just dont get the tuna sub. it sucks.
ick.
You should eat subway
Make yourself a sandwich. It'll be way better.
subway "eat fresh"
plus u get a 5 dollar foot long for only $5 and with a bag of chips
yumm!
whats hardees? we dont have that here...
subway is awesome.
damn. now i am hungry lool
Hardee's
I had Mushroom n Swiss the other day :)
Subway for sure. There is alot of variety, its about the healthiest lunch you can get for $5, and everything is so yummy! They're honey oat bread is to die for and contains 5g of fiber per 6inch. And the sweet onion sauce tastes great on everything.Should I eat subway or hardee's for lunch...?
I don't like both, as I prefer the healthy food, however, if I have to choose only one of those choices, I would go with the Subway.
Subway of course much healthier... but i gotta admit tia that hardees is tastier :P i love the super star and the curly fries yummy *snap* no a salad at subway will do :-S :P
Subway unless you want to die of heart disease and clogged arteries.
Subway~
Subway although I prefer Quiznos but...those are the options I guess.
Sa7tein...
subway xD
subway mmm .
subway.
subway
subway akeed
none! lets go to city center and have lunch together
subway!
its yummier than hardees.
just dont get the tuna sub. it sucks.
ick.
You should eat subway
Make yourself a sandwich. It'll be way better.
subway "eat fresh"
plus u get a 5 dollar foot long for only $5 and with a bag of chips
yumm!
whats hardees? we dont have that here...
subway is awesome.
damn. now i am hungry lool
What time is it and what was everything you ate today?
(I'm Fit so Relax)
Breakfast- 1 Bowl of cereal with milk and a bananana and 2 eggs
Lunch- 12" Turkey Cheese Sandwhich with lettuce tomato and peppers from subway
Snack- About 12 Cashews, Apple, Cottage Cheese Package
Dinner- Steak Salad and Pasta
Snack- Milk, Peanut Butter and Jelly Sandwhich and another Banana and a few crackers and a beerWhat time is it and what was everything you ate today?
breakfast- small bowl of fiber one cereal with fat free milk.
mid morning-2 eggs in whole grain tortilla with 1 slice fat free swiss cheese. some grapes and a banana on the side.
after my workout-a banana and a soy protein drink made with fat free milk
I haven't had dinner yet but I will in an hour.
dinner-grilled cheese sandwich made with 2 slices of whole grain toast and 1 slice of fat free swiss cheese, with a low sodium progresso soup, and 16 oz. veggie juice.
That's it. along with a lot of water all day. I am working on losing weight though. Not a maintenance diet lol.
the time now is 5pm.What time is it and what was everything you ate today?
Uhm.
I woke up at noon..
Lunch: veggitarian chili with a wholegrain bread slice and a little cinimon bun
Snack: Special K water thing (protein water?) and oyster crackers and a three plums
Dinner: Special K Berry Mix cerial with an apple!(:
That's all i think..
Breakfast- 1 Bowl of cereal with milk and a bananana and 2 eggs
Lunch- 12" Turkey Cheese Sandwhich with lettuce tomato and peppers from subway
Snack- About 12 Cashews, Apple, Cottage Cheese Package
Dinner- Steak Salad and Pasta
Snack- Milk, Peanut Butter and Jelly Sandwhich and another Banana and a few crackers and a beerWhat time is it and what was everything you ate today?
breakfast- small bowl of fiber one cereal with fat free milk.
mid morning-2 eggs in whole grain tortilla with 1 slice fat free swiss cheese. some grapes and a banana on the side.
after my workout-a banana and a soy protein drink made with fat free milk
I haven't had dinner yet but I will in an hour.
dinner-grilled cheese sandwich made with 2 slices of whole grain toast and 1 slice of fat free swiss cheese, with a low sodium progresso soup, and 16 oz. veggie juice.
That's it. along with a lot of water all day. I am working on losing weight though. Not a maintenance diet lol.
the time now is 5pm.What time is it and what was everything you ate today?
Uhm.
I woke up at noon..
Lunch: veggitarian chili with a wholegrain bread slice and a little cinimon bun
Snack: Special K water thing (protein water?) and oyster crackers and a three plums
Dinner: Special K Berry Mix cerial with an apple!(:
That's all i think..
Is this subway sandwhich healthy?
Currently I am on a diet. I went for eating at burger king 4 times a day to eating a freshens orange shooter smoothie for breakfast, and 12 inch sub for lunch and if i get hungry a I snack on a few 100 calorie pack cheeze its (3max)..Anyways I was wondering if a 12inch cold cut trio, with provolone cheese and little bit of mayonnaise healthy. I looked on the site but it was confusing and included tomatoes, lettuce and all that junk.Is this subway sandwhich healthy?
sure... if your that concerned then just skip da mayo that can take off alot of calories
I guess the sandwich could be healthy but mayonnaise and cheese has a lot of cholesterol, may be you should switch to Swiss cheese with a little mustard.Is this subway sandwhich healthy?
you are looking at 688 cals for the 12 inch sub roll cheese and meat and mayo - drop the mayo and you save 100 cals
use spicey mustard instead 0 cals
good luck
it's healthy'ER. Everything you eat will have some bad ingredient (except bananas! yum). Do you have to get the cold cuts? Chicken or tuna would be a lot better.
all that bread, probably not, order Whole Wheat, less carbs %26amp; sugar
a little mayonnaise is okay. Just don't eat too much of it. Plus provolone cheese is fine.
YA I THINK ....BUT IF YOU DROP THE MAYO THAT WILL BE GOOD...BUT A BETTER IDEA IS JUST ASK THEM IS ITS HEALTHY AND THEY WILL SHOW YOU THE CALORIES IN IT AND IF ITS HEALTHY....MY RELATIVE DID THAT AND IT WORKED...SHE WAS ON A DIET ALSO
Drop the fats and your good
well i work at subway and have been for 2 months now. yeah it's healthy. some of the food items contain alot of sodium but yeah besides that it's healthy for you and good. Subway is deff one of the healthiest fast food resteraunts if not the healthiest!
well yeah since its pretty much a grass sandwich.
Healthy food is tricky. There's food that sounds good for you, but may not be.
For example, the smoothie is a great start to your day IF it doesn't have sherbert or sorbet and stuff in it...because then that's just desert. You should make sure that smoothie is all fruit.
There's tricks like that in your sandwich as well. It would SEEM that the sandwich is healthy. But to really be healthy, it should be on wheat bread (or make it a wrap to minimize carbs), and be a low fat meat (no salami, no roast beef etc. Turkey and chicken are best). The mayonaise isn't the best...but if you go light, it's no soooo terrible if there is only a little. Try substituting mayonnaise with the oil and seasonings that they offer.
Regardless, it's a pretty healthy sandwich. Congratulations on making such a great lifestyle change for yourself!
Its healthier than BK, but it would be better if you cut out the mayo. I like the Subway Club and I put sweet onion dressing on it (on WW, the dressing is only 1pt) and it keeps the sandwich moist like mayo would, only it adds flavor where mayo doesn't.
Well the 6" cold cut sandwich is 250 cal %26amp; 17 grams of fat. Then add 110 cal %26amp; 12 grams of fat for mayonnaise (1 tblsp), cheese 50 calories %26amp; 4 grams of fat, tomatoes have only 5 calories, but I don't know what type of bread your using or any other condiments you might be using.
No. If you're on a diet, don't eat fast food.
Sounds good to me.
You have to go with the healthiest cut of meat - chicken breast if they have it - all of the cold cuts have high fat and calories. Go with no cheese, and no mayo. Add the veggies to make it more filling, and have it on whole wheat bun.
it's better than burger king but still need to eat a little better
Every sandwich is healthy at subway as long as it is 6 inches and doesn't have mayonaisse or ranch or any other dressing also without cheese. So basically the meat and any veggies that is it.
ya you go girl, sounds great i hope you don't get bored with it!kasich argus
sure... if your that concerned then just skip da mayo that can take off alot of calories
I guess the sandwich could be healthy but mayonnaise and cheese has a lot of cholesterol, may be you should switch to Swiss cheese with a little mustard.Is this subway sandwhich healthy?
you are looking at 688 cals for the 12 inch sub roll cheese and meat and mayo - drop the mayo and you save 100 cals
use spicey mustard instead 0 cals
good luck
it's healthy'ER. Everything you eat will have some bad ingredient (except bananas! yum). Do you have to get the cold cuts? Chicken or tuna would be a lot better.
all that bread, probably not, order Whole Wheat, less carbs %26amp; sugar
a little mayonnaise is okay. Just don't eat too much of it. Plus provolone cheese is fine.
YA I THINK ....BUT IF YOU DROP THE MAYO THAT WILL BE GOOD...BUT A BETTER IDEA IS JUST ASK THEM IS ITS HEALTHY AND THEY WILL SHOW YOU THE CALORIES IN IT AND IF ITS HEALTHY....MY RELATIVE DID THAT AND IT WORKED...SHE WAS ON A DIET ALSO
Drop the fats and your good
well i work at subway and have been for 2 months now. yeah it's healthy. some of the food items contain alot of sodium but yeah besides that it's healthy for you and good. Subway is deff one of the healthiest fast food resteraunts if not the healthiest!
well yeah since its pretty much a grass sandwich.
Healthy food is tricky. There's food that sounds good for you, but may not be.
For example, the smoothie is a great start to your day IF it doesn't have sherbert or sorbet and stuff in it...because then that's just desert. You should make sure that smoothie is all fruit.
There's tricks like that in your sandwich as well. It would SEEM that the sandwich is healthy. But to really be healthy, it should be on wheat bread (or make it a wrap to minimize carbs), and be a low fat meat (no salami, no roast beef etc. Turkey and chicken are best). The mayonaise isn't the best...but if you go light, it's no soooo terrible if there is only a little. Try substituting mayonnaise with the oil and seasonings that they offer.
Regardless, it's a pretty healthy sandwich. Congratulations on making such a great lifestyle change for yourself!
Its healthier than BK, but it would be better if you cut out the mayo. I like the Subway Club and I put sweet onion dressing on it (on WW, the dressing is only 1pt) and it keeps the sandwich moist like mayo would, only it adds flavor where mayo doesn't.
Well the 6" cold cut sandwich is 250 cal %26amp; 17 grams of fat. Then add 110 cal %26amp; 12 grams of fat for mayonnaise (1 tblsp), cheese 50 calories %26amp; 4 grams of fat, tomatoes have only 5 calories, but I don't know what type of bread your using or any other condiments you might be using.
No. If you're on a diet, don't eat fast food.
Sounds good to me.
You have to go with the healthiest cut of meat - chicken breast if they have it - all of the cold cuts have high fat and calories. Go with no cheese, and no mayo. Add the veggies to make it more filling, and have it on whole wheat bun.
it's better than burger king but still need to eat a little better
Every sandwich is healthy at subway as long as it is 6 inches and doesn't have mayonaisse or ranch or any other dressing also without cheese. So basically the meat and any veggies that is it.
ya you go girl, sounds great i hope you don't get bored with it!
Is it safe to say I am not a diabetic?
I ate a 1 1/2 bagels for breakfast with orange juice
Lunch I ate a 6" subway sub
Dinner 3 garlic rolls and a serving of pasta
Sour skilttles and 2 popciles
Then a conalie.
I felt fine
I also pee yellow and sometimes clear.
I drink alot of water but I just like it i drink it when im not thristy i feel its good for you.
I urinate about 4-5 times a dayIs it safe to say I am not a diabetic?
your not diabetic
To be diagnosed a diabetic your fasting blood glucose needs to be above 126 two different times.
Some symptoms you need to be aware of is frequent urination ( this is a concern if you are not taking in at least 2L of fluid per day) especially at night, fatigue, excessive thirst, blurred vision.
If you do not experience these symptoms regularly then I would say that you are safe for now. However, you may want to talk to your doctor about periodically monitoring your blood sugar.Is it safe to say I am not a diabetic?
I would say not
but ask your physican
go for a blood sugar pp and fasting testing
Lunch I ate a 6" subway sub
Dinner 3 garlic rolls and a serving of pasta
Sour skilttles and 2 popciles
Then a conalie.
I felt fine
I also pee yellow and sometimes clear.
I drink alot of water but I just like it i drink it when im not thristy i feel its good for you.
I urinate about 4-5 times a dayIs it safe to say I am not a diabetic?
your not diabetic
To be diagnosed a diabetic your fasting blood glucose needs to be above 126 two different times.
Some symptoms you need to be aware of is frequent urination ( this is a concern if you are not taking in at least 2L of fluid per day) especially at night, fatigue, excessive thirst, blurred vision.
If you do not experience these symptoms regularly then I would say that you are safe for now. However, you may want to talk to your doctor about periodically monitoring your blood sugar.Is it safe to say I am not a diabetic?
I would say not
but ask your physican
go for a blood sugar pp and fasting testing
How many calories did i eat?
Yesterday this is basically what i ate:
breakfast a chewy bar, like usual. (90 calories)
lunch: a wrap with turkey, two small slices of cheese, lettuce, tomatoes, and banana peppers. with a little bit of mayo and italian dressing. and it was made on really thin 'bread'
dinner: a footlong sub at subway, i did not eat about 3/4 of the bread. i ate all the meat (turkey), cheese and some of the veggies off the sandwhich.
that was all i ate yesterday, about how many calories did i eat?How many calories did i eat?
probly around 1500 that is a tad less than you should eat
Check out Sparkpeople.com. It has a free fitness and calorie tracker and can tell you how many calories you need to maintain a healthy weight. It's totally customizable and free.How many calories did i eat?
90
+
400-500
+
300
= 790-890 calories
breakfast a chewy bar, like usual. (90 calories)
lunch: a wrap with turkey, two small slices of cheese, lettuce, tomatoes, and banana peppers. with a little bit of mayo and italian dressing. and it was made on really thin 'bread'
dinner: a footlong sub at subway, i did not eat about 3/4 of the bread. i ate all the meat (turkey), cheese and some of the veggies off the sandwhich.
that was all i ate yesterday, about how many calories did i eat?How many calories did i eat?
probly around 1500 that is a tad less than you should eat
Check out Sparkpeople.com. It has a free fitness and calorie tracker and can tell you how many calories you need to maintain a healthy weight. It's totally customizable and free.How many calories did i eat?
90
+
400-500
+
300
= 790-890 calories
Can someone put me on a diet routine?
Can someone put me on a diet routine?
A little about me... 25 male.. 250 lbs... most of my weight is in my stomach... I want to loose weight. I just started going to the gym playing basketball and riding the bike their.
But my biggest problem is my diet.
* I never drink water
* I drink soda a lot
* I dont like seafood
* I dont cook a lot
* I eat fast food 1-2 times per week
* I never eat breakfast
* I eat late
I wan't a routine that I can actually do and enjoy. Not some hard *** thing that I will loose interest in.
If I have a structured plan I think it will work.
Can I eat subway? Can I drink coke zero?
It would be really cook if someone could give me a week.. day by day options for snacks, lunches and dinners ( no seafood)
that I could use and basically modify it different weeks.
Thanks In advance.Can someone put me on a diet routine?
i think the key to a successful diet is following one you can stick to. you dont have to eat salad and fish every day to see results. you already know your weak points, now just how to adjust them. here are some ideas. i will go in order of your list. 1- carry a water bottle with you, or try flavored water. if i have a bottle with me, i tend to drink it.. flavored water is really quite delicious, and 0 cal. 2-diet soda instead of regular.. if you enjoy soda, thats ok, just make it a diet. there are too many calories in soda to drink it every day. 3- dont eat seafood. chicken breast and turkey breast are staples in my diet.. they must be grilled and skinless. 4- i hate to cook, i will cook 5 or 6 chicken breasts on the grill and put them in tuperware. this will allow me to only cook every other day instead of every day. 5- fast food is a killer, just make better choices. a grilled chicken sandwich w/o mayo from mcdonalds is a good choice, they also offer salads and such, just say no to the whoppers. 6- i need to eat breakfast, its good to if you can, if it is a matter of time, get something on the go such as an oatmeal bar. be careful with these as some contain alot of fat and sugars. read the labels. 7- eating late is also not the best thing in the world but sometimes thats how it is. again, just make sound choices, dont scarf down a pizza and wings and then go to bed, if you want to get more in depth here, send an email. i hope this helps for now. good luck
A little about me... 25 male.. 250 lbs... most of my weight is in my stomach... I want to loose weight. I just started going to the gym playing basketball and riding the bike their.
But my biggest problem is my diet.
* I never drink water
* I drink soda a lot
* I dont like seafood
* I dont cook a lot
* I eat fast food 1-2 times per week
* I never eat breakfast
* I eat late
I wan't a routine that I can actually do and enjoy. Not some hard *** thing that I will loose interest in.
If I have a structured plan I think it will work.
Can I eat subway? Can I drink coke zero?
It would be really cook if someone could give me a week.. day by day options for snacks, lunches and dinners ( no seafood)
that I could use and basically modify it different weeks.
Thanks In advance.Can someone put me on a diet routine?
i think the key to a successful diet is following one you can stick to. you dont have to eat salad and fish every day to see results. you already know your weak points, now just how to adjust them. here are some ideas. i will go in order of your list. 1- carry a water bottle with you, or try flavored water. if i have a bottle with me, i tend to drink it.. flavored water is really quite delicious, and 0 cal. 2-diet soda instead of regular.. if you enjoy soda, thats ok, just make it a diet. there are too many calories in soda to drink it every day. 3- dont eat seafood. chicken breast and turkey breast are staples in my diet.. they must be grilled and skinless. 4- i hate to cook, i will cook 5 or 6 chicken breasts on the grill and put them in tuperware. this will allow me to only cook every other day instead of every day. 5- fast food is a killer, just make better choices. a grilled chicken sandwich w/o mayo from mcdonalds is a good choice, they also offer salads and such, just say no to the whoppers. 6- i need to eat breakfast, its good to if you can, if it is a matter of time, get something on the go such as an oatmeal bar. be careful with these as some contain alot of fat and sugars. read the labels. 7- eating late is also not the best thing in the world but sometimes thats how it is. again, just make sound choices, dont scarf down a pizza and wings and then go to bed, if you want to get more in depth here, send an email. i hope this helps for now. good luck
What is your favorite ethnic food other than your own ethnicity?
Not dish, just in general like Mexican, Italian Thai....etc....
The list is growing for the official whatever's of YA:
Ketchup---Heinz
Pizza Topping---Pepperoni (mine was Italian Sausage)
Vegetable---Carrots (mine was asparagus)
Fruit---Mango (I like melons ;-))
Ice Cream---Cookie Dough (mine was butter pecan)
Soda---Dr. Pepper (don't drink soda anymore but Pepsi was best)
Meat---Pork (Pork is mine.)
Breakfast Food---Eggs (Eggs #1 for me.)
Soup---Clam Chowder (that or my Poblano Corn Chowder with Shrimp)
Fast Food---Subway
Meal---Dinner (mine too)
Ethnic Style---???What is your favorite ethnic food other than your own ethnicity?
MEXICAN FOOD i CAN EAT IT EVERY DAY. EVEN WHEN I AM SICK!
French food is the best.What is your favorite ethnic food other than your own ethnicity?
Ketchup-Kroger
Pizza Topping-cheese
Vegetable-celery
Fruit-peaches
Ice Cream-cookies n cream
soda-orange
meat-chicken
breakfast food-sausage,egg,and cheese burrito from Sonic.
Soup-chicken noodle
Fast food-subway
Meal-lunch
ethnic-?????
I looooove Greek food. I've been hooked ever since I went to Greece on vacation.
More generally, I love most Mediterranean food. All those lovely vegetables and seafood, yum!!
Love Japanese
Indian
My mother is part Ukranian and makes the best pyrogies on the planet... she should really market them!
mexican
I'm gonna say Indian food is best. I like their style of curry, along with jasmine rice and paleek paneer and Indian cheeses and the way they cook just about everything.
Mexican.
The list is growing for the official whatever's of YA:
Ketchup---Heinz
Pizza Topping---Pepperoni (mine was Italian Sausage)
Vegetable---Carrots (mine was asparagus)
Fruit---Mango (I like melons ;-))
Ice Cream---Cookie Dough (mine was butter pecan)
Soda---Dr. Pepper (don't drink soda anymore but Pepsi was best)
Meat---Pork (Pork is mine.)
Breakfast Food---Eggs (Eggs #1 for me.)
Soup---Clam Chowder (that or my Poblano Corn Chowder with Shrimp)
Fast Food---Subway
Meal---Dinner (mine too)
Ethnic Style---???What is your favorite ethnic food other than your own ethnicity?
MEXICAN FOOD i CAN EAT IT EVERY DAY. EVEN WHEN I AM SICK!
French food is the best.What is your favorite ethnic food other than your own ethnicity?
Ketchup-Kroger
Pizza Topping-cheese
Vegetable-celery
Fruit-peaches
Ice Cream-cookies n cream
soda-orange
meat-chicken
breakfast food-sausage,egg,and cheese burrito from Sonic.
Soup-chicken noodle
Fast food-subway
Meal-lunch
ethnic-?????
I looooove Greek food. I've been hooked ever since I went to Greece on vacation.
More generally, I love most Mediterranean food. All those lovely vegetables and seafood, yum!!
Love Japanese
Indian
My mother is part Ukranian and makes the best pyrogies on the planet... she should really market them!
mexican
I'm gonna say Indian food is best. I like their style of curry, along with jasmine rice and paleek paneer and Indian cheeses and the way they cook just about everything.
Mexican.
How much weight will I lose?
How much weight will I lose ff I exercise every day for an hour, alternating between walking on a treadmill (15-20mins), the bike machine (15-20mins), and lifting 30 pound weights. My meal plan would be eating 2 eggs for breakfast, eating a lime for a snack or lunch, and possibly a 6-inch turkey sub from subway for dinner. Any idea? I need a real answer because I have 2 weeks to lose a significant amount of weight.How much weight will I lose?
the good thing about girls is you could look sexy as hell with little effort. forget the weights. doo girly pushups or regular ones do situps or crunches and do air squats and air lunges. try to do high reps and in a circuit type training. for example you would do 10 pushups then right after 20 situps and then 15 squars with no break. then take like a 1 min break and do it again. idk how many sets or reps you wanna do that will be completely up to you with your physical ability and desire.
when your on the tread mill do this thing called hiit. you jog real slow for 1 min then sprint your butt off for 30 seconds then jog then sprint until you get to 15min or 20min. it burns soooo much more calories then just jogging at a slow pace.
do the bike before as a warmup and dont go crazy hard cause the hiits will do there job.
the pushups and stuff will develop nice lean muscle with out making you look like a dude. and when you get stronger you can do dips and pullups if you like.
drink a lot of water and take a mulitvitamin and some protein if you want.
have fun and you should be looking trimmer and leaner in no timeHow much weight will I lose?
If you was to have a home made fruit smoothie with natural yogurt every morning for breakfast and skinless chicken breast (grilled) with vegetables. and in the evenings have a fruit salad. and a glass of milk before bed plus around 1.5 litres of water a day. If you exercise an hour a day and go for a run (running is great it really works) You will lose weight!
I have been doing this what i have said for 4 weeks now but i do a dvd workout which is an hour and i go for a h alf hour run every evening and ive lost 16 pounds! i was 11 stone 12 and im now 10 stone 10 i feel great but i still want to be 9 stone so i have 24 pounds to go lol. Good luck hun! Plus this is the healthy way :D xxcalifornia mr tire
the good thing about girls is you could look sexy as hell with little effort. forget the weights. doo girly pushups or regular ones do situps or crunches and do air squats and air lunges. try to do high reps and in a circuit type training. for example you would do 10 pushups then right after 20 situps and then 15 squars with no break. then take like a 1 min break and do it again. idk how many sets or reps you wanna do that will be completely up to you with your physical ability and desire.
when your on the tread mill do this thing called hiit. you jog real slow for 1 min then sprint your butt off for 30 seconds then jog then sprint until you get to 15min or 20min. it burns soooo much more calories then just jogging at a slow pace.
do the bike before as a warmup and dont go crazy hard cause the hiits will do there job.
the pushups and stuff will develop nice lean muscle with out making you look like a dude. and when you get stronger you can do dips and pullups if you like.
drink a lot of water and take a mulitvitamin and some protein if you want.
have fun and you should be looking trimmer and leaner in no timeHow much weight will I lose?
If you was to have a home made fruit smoothie with natural yogurt every morning for breakfast and skinless chicken breast (grilled) with vegetables. and in the evenings have a fruit salad. and a glass of milk before bed plus around 1.5 litres of water a day. If you exercise an hour a day and go for a run (running is great it really works) You will lose weight!
I have been doing this what i have said for 4 weeks now but i do a dvd workout which is an hour and i go for a h alf hour run every evening and ive lost 16 pounds! i was 11 stone 12 and im now 10 stone 10 i feel great but i still want to be 9 stone so i have 24 pounds to go lol. Good luck hun! Plus this is the healthy way :D xx
How many calories was this (Subway)?
Breakfast english muffin sandwich thing
-english muffin
-egg white
-mozzerella cheeseHow many calories was this (Subway)?
Hi there.
An egg white on English Muffin sandwich with cheese at Subway is just 150 calories. If you add ham, it is just 170.
You can look up the calories in their other breakfast sandwiches on their website at: http://www.subway.com/applications/Nutri鈥?/a>
Enjoy.
Here is what I found on subway.com
Egg %26amp; Cheese
A delicious omelet made with fluffy egg and American and Monterey cheddar cheeses, fresh toasted and topped with your choices of veggies and sauces, on your choice of bread. Also available with Egg White Omelet.
Nutrition
Facts
Serving Size: 6"
with regular egg
Calories 360
Fat Cal. 110
*Percent Daily
Values (DV) are
based on a 2,000
calorie diet.
Amt./Serving %DV* Amt./Serving %DV*
Total Fat 12g 19% Total Carb 44g 15%
Sat. Fat 4.5g 23% Fiber 5g 20%
Trans Fat 0g Sugars 6g
Cholest. 230mg 77% Protein 19g
Sodium 890mg 37%
Vit. A: 8% 鈻?Vit. C: 0% 鈻?Calcium:40% 鈻?Iron: 20
If that's the thing you had, which sound like you did, than 360 according to there website, hope I helpedHow many calories was this (Subway)?
I don't know, but it can't be very many. Did you try their website? Usually has all nutritional info. I use weight watcher points. Check out dotties weight loss zone for more info.
1000
-english muffin
-egg white
-mozzerella cheeseHow many calories was this (Subway)?
Hi there.
An egg white on English Muffin sandwich with cheese at Subway is just 150 calories. If you add ham, it is just 170.
You can look up the calories in their other breakfast sandwiches on their website at: http://www.subway.com/applications/Nutri鈥?/a>
Enjoy.
Here is what I found on subway.com
Egg %26amp; Cheese
A delicious omelet made with fluffy egg and American and Monterey cheddar cheeses, fresh toasted and topped with your choices of veggies and sauces, on your choice of bread. Also available with Egg White Omelet.
Nutrition
Facts
Serving Size: 6"
with regular egg
Calories 360
Fat Cal. 110
*Percent Daily
Values (DV) are
based on a 2,000
calorie diet.
Amt./Serving %DV* Amt./Serving %DV*
Total Fat 12g 19% Total Carb 44g 15%
Sat. Fat 4.5g 23% Fiber 5g 20%
Trans Fat 0g Sugars 6g
Cholest. 230mg 77% Protein 19g
Sodium 890mg 37%
Vit. A: 8% 鈻?Vit. C: 0% 鈻?Calcium:40% 鈻?Iron: 20
If that's the thing you had, which sound like you did, than 360 according to there website, hope I helpedHow many calories was this (Subway)?
I don't know, but it can't be very many. Did you try their website? Usually has all nutritional info. I use weight watcher points. Check out dotties weight loss zone for more info.
1000
How many calories have I had today?
Breakfast.. I had two eggs scrambled with a tablespoon of tapatio.
lunch... A 6inch subway sandwitch broiled chicken on 9 grain whole wheat with everything
Dinner... Turkey sandwitch on whole wheat sarah leigh Regular size bread with tomato and a half of an apple and two 8 onz glases of red wine.How many calories have I had today?
Sweetie go to
1.) livestrong.com
2.) scroll over to Diet %26amp; Nutrition
3.) click on My Plate
4.) it will ask all what you had to eat and it will tell you the calories,
But what i really like is you that you can tell it how much weight you want to lose in a week and it well tell you how many calories to eat each day. It will track everything you eat. Its a journal that you just tell what you ate and it does the rest. It has restaurants and just about all the foods that are out there.
Its great!!! I love it
Well, I can tell you that an egg has a little over 100 calories when scrambled and a slice of bread had about 100 as well. Ha ha. Thats all I know.How many calories have I had today?
935 cals.
i'd say about 1,000. maybe a little less.
lunch... A 6inch subway sandwitch broiled chicken on 9 grain whole wheat with everything
Dinner... Turkey sandwitch on whole wheat sarah leigh Regular size bread with tomato and a half of an apple and two 8 onz glases of red wine.How many calories have I had today?
Sweetie go to
1.) livestrong.com
2.) scroll over to Diet %26amp; Nutrition
3.) click on My Plate
4.) it will ask all what you had to eat and it will tell you the calories,
But what i really like is you that you can tell it how much weight you want to lose in a week and it well tell you how many calories to eat each day. It will track everything you eat. Its a journal that you just tell what you ate and it does the rest. It has restaurants and just about all the foods that are out there.
Its great!!! I love it
Well, I can tell you that an egg has a little over 100 calories when scrambled and a slice of bread had about 100 as well. Ha ha. Thats all I know.How many calories have I had today?
935 cals.
i'd say about 1,000. maybe a little less.
Tomorrow morning I'm thinking about going to subway...?
they have like these breakfast subs that I've never had and I'm on a diet so I'm looking for something healthy yet diffrent, are they good? are there any other reccomendations?Tomorrow morning I'm thinking about going to subway...?
you can go try it.
1 time is not gonna make a huge difference.
Just skip the sauces (ranch, mayo, etc.)
subwayTomorrow morning I'm thinking about going to subway...?
I read that the ones on english muffins are pretty healthy, you should try those!
Just don't do what Jared did. Eat Subway, get skinny.
Eat moar Subway, you just get fat again.
you can go try it.
1 time is not gonna make a huge difference.
Just skip the sauces (ranch, mayo, etc.)
subwayTomorrow morning I'm thinking about going to subway...?
I read that the ones on english muffins are pretty healthy, you should try those!
Just don't do what Jared did. Eat Subway, get skinny.
Eat moar Subway, you just get fat again.
Friday, February 24, 2012
What is the best protein protein for the buck?
There are so many to choose from, Pro-NOS, Muscle Tech, Muscle Milk, GNC Whey, Optimum Whey, and Isopure. I've tried a little of each. I am 28, sit behind a desk all day and eat pretty healthy. I was in great shape while in college, plenty of time to workout and play. These days I'm a desk jockey and find more excused not to workout. I've decided to get back into the swing and raise my self esteem again. What's best, I wouldn't mind cutting some weight in the process. I'm 6'1", 215 lbs, athletic build that needs to be trimmed. I normally skip breakfast, have coffee all morning, 2 cups, lunch from Subway or salad and then dinner consisting of grilled burgers, chicken or hamburger helper, chicken stir fry, etc. I do have a generic men's multi-vitamin. Any suggestions? What do I need to get this off on the right foot? Its best for me to workout 3-4 days/week at the most. If I could sprint or do cardio 2 days and lift two days using a total body regiment, that would be ideal. Give your suggestions on eating, protein shakes as meals and a workout to get me motivated. Thanks!What is the best protein protein for the buck?
I believe Optimum 100% whey protein is the best for product along with its price. It provides more whey protein isolate than any other products and has won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006 and 2007. You should consume at least 1 g protein per 1 lb body weight as your daily protein intake, never skip breakfast and never eat junk foods if you want to be healthy and trimmed.What is the best protein protein for the buck?
GNC ON whey is good for the money, real high quality and good price.
eat all your meals man, skipping meals can cause problems with your training.
I believe Optimum 100% whey protein is the best for product along with its price. It provides more whey protein isolate than any other products and has won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006 and 2007. You should consume at least 1 g protein per 1 lb body weight as your daily protein intake, never skip breakfast and never eat junk foods if you want to be healthy and trimmed.What is the best protein protein for the buck?
GNC ON whey is good for the money, real high quality and good price.
eat all your meals man, skipping meals can cause problems with your training.
Perkins, IHOP, Waffle House, Subways or Denny's? Which makes the best breakfast?
1. IHOP
2.Denny's
3. Waffle House
4. Perkins
5. Subway
but my favorite place to go is in Az. It's called Parsons family restaurant in Glendale @ 59th. Ave %26amp; Northern real good food and service with a smile!Perkins, IHOP, Waffle House, Subways or Denny's? Which makes the best breakfast?
Perkins for me! I miss the Granny's Country Omelette since there are no Perkins near me in CA. Denny's is a close second. Subway's new breakfast sandwiches are pretty good. But our IHOP is disgusting, as in dirty, so if I can see dirtiness in the dining room, think about what's coming out of the kitchen!
1. IHOP
2. Denny's
3. Waffle House
4. Perkins
5. Subway
:-)Perkins, IHOP, Waffle House, Subways or Denny's? Which makes the best breakfast?
IHOP. cheesecake pancakes. yumm. :P
IHOP, deffinately, the staff are amazing!
IHOP definitely.
Overall, IHOP
Ihop is soo the best the staff is great
In my opinion, IHOP makes the best breakfast.
IHOP and the service is pretty good, to.
Perkins by far. So much better food than all the others.
I like the grand slams at Dennys
waffle house, but years ago toddle house was better
I'd say IHOP. Perkins is pretty good too though.pizza games wich wich
2.Denny's
3. Waffle House
4. Perkins
5. Subway
but my favorite place to go is in Az. It's called Parsons family restaurant in Glendale @ 59th. Ave %26amp; Northern real good food and service with a smile!Perkins, IHOP, Waffle House, Subways or Denny's? Which makes the best breakfast?
Perkins for me! I miss the Granny's Country Omelette since there are no Perkins near me in CA. Denny's is a close second. Subway's new breakfast sandwiches are pretty good. But our IHOP is disgusting, as in dirty, so if I can see dirtiness in the dining room, think about what's coming out of the kitchen!
1. IHOP
2. Denny's
3. Waffle House
4. Perkins
5. Subway
:-)Perkins, IHOP, Waffle House, Subways or Denny's? Which makes the best breakfast?
IHOP. cheesecake pancakes. yumm. :P
IHOP, deffinately, the staff are amazing!
IHOP definitely.
Overall, IHOP
Ihop is soo the best the staff is great
In my opinion, IHOP makes the best breakfast.
IHOP and the service is pretty good, to.
Perkins by far. So much better food than all the others.
I like the grand slams at Dennys
waffle house, but years ago toddle house was better
I'd say IHOP. Perkins is pretty good too though.
Will i lose weight if i keep up with this routine?
today i drank orange juice for breakfast and had a subway sandwich for lunch with a bottle of water and a few chunks of watermelon..then i ran on the treadmill for 30 mins..and i'll do 50 sit ups tonight...i want to lose at least 5 lbs...can i reach my goal if i continue with this routine everyday for the rest of this month?Will i lose weight if i keep up with this routine?
Try exercising first thing in the morning when you wake up, it doesn't have to be a full workout. Just some sit-ups or jumping jacks, etc. This will kick your metabolism into gear for the day and help burn fat all day long. Also, try eating a small meal every three hours, such as breakfast-3hrs-snack(carrots,watermelon,鈥?This way, your body is working all day long to burn off things it doesn't need. People think eating less times throughout the day will help them lose weight, except when you do that you put your body into conservation mode. Where it'll actually store more of what you eat into fat for later since it doesn't get food all the time. Hope this helps, good luck!!
Try exercising first thing in the morning when you wake up, it doesn't have to be a full workout. Just some sit-ups or jumping jacks, etc. This will kick your metabolism into gear for the day and help burn fat all day long. Also, try eating a small meal every three hours, such as breakfast-3hrs-snack(carrots,watermelon,鈥?This way, your body is working all day long to burn off things it doesn't need. People think eating less times throughout the day will help them lose weight, except when you do that you put your body into conservation mode. Where it'll actually store more of what you eat into fat for later since it doesn't get food all the time. Hope this helps, good luck!!
I overcame anorexia now trying to gain muscle that was taken off?
i was anorexic until it hit me. what i was doing to my body was horrible. now i am still a healthy weight and would like to be less flabby. i still do not know how much to eat a day. i know what i ate today was not a healthy amount at all.
breakfast- yogurt, vitamins
lunch- plain soft taco
dinner- a subway footlong
what should i be eating a day? i notice i am still in starvation mode so my metabolism is screwed.I overcame anorexia now trying to gain muscle that was taken off?
Congrats:) Make sure you are eating around 1800 calories per day. Also, incorporate quality whey protein into your diet to help increase your metabolism and lean body mass. Good luck and stay positive.
It's vital to eat good to remain healthy. Colon cleanse is an awesome suplement that keeps you healthy and in addition has the bonus of assisting you to lose a lot of weight. There's a free trial going on right now at http://coritn.myslimmingonline.info , try it out, what is the worst that could happen?I overcame anorexia now trying to gain muscle that was taken off?
just eat at least 2000 calories a day. Work out a bit to make sure your health and just stay away from junk foods. Since your at a healthy body weight you shouldn't have any serious problems. For the metabolism thing, just eat healthy and it should stabalize in a while.
Fat will not make you fat. Eat lots of protein %26amp; good fats. Protein can't be used to build tissues without sufficient fuel calories, otherwise the protein will be converted into fuel also %26amp; won't be able to be used for cellular needs.
As long as you have %26lt;9grams carbs per hour, you will maintain insulin control %26amp; shouldn't gain fat stores, no matter the calories because insulin, the fat storage hormone is not activated.
breakfast- yogurt, vitamins
lunch- plain soft taco
dinner- a subway footlong
what should i be eating a day? i notice i am still in starvation mode so my metabolism is screwed.I overcame anorexia now trying to gain muscle that was taken off?
Congrats:) Make sure you are eating around 1800 calories per day. Also, incorporate quality whey protein into your diet to help increase your metabolism and lean body mass. Good luck and stay positive.
It's vital to eat good to remain healthy. Colon cleanse is an awesome suplement that keeps you healthy and in addition has the bonus of assisting you to lose a lot of weight. There's a free trial going on right now at http://coritn.myslimmingonline.info , try it out, what is the worst that could happen?I overcame anorexia now trying to gain muscle that was taken off?
just eat at least 2000 calories a day. Work out a bit to make sure your health and just stay away from junk foods. Since your at a healthy body weight you shouldn't have any serious problems. For the metabolism thing, just eat healthy and it should stabalize in a while.
Fat will not make you fat. Eat lots of protein %26amp; good fats. Protein can't be used to build tissues without sufficient fuel calories, otherwise the protein will be converted into fuel also %26amp; won't be able to be used for cellular needs.
As long as you have %26lt;9grams carbs per hour, you will maintain insulin control %26amp; shouldn't gain fat stores, no matter the calories because insulin, the fat storage hormone is not activated.
What should I do for my birthday party?
O think I am doing rock climbing with about 4-5 girls and then like for the cake I want a sour patch one do you have any ideas on how to make it, also I think I am going to ask for kinects from my dad and I have a wii Its going to be a sleep over I was thinking about a large sub for subway but I don't know what should I do for activity when I am home and what should I do for snacks and dinner and breakfastWhat should I do for my birthday party?
buy a cheap box of white whine and rent a goat
buy a cheap box of white whine and rent a goat
Did I ate to much for breakfast?
Im 17 weight 117 pounds and I'm 5'5
I ate half of a subway chocolate cookie,1 coconut roll,and silk milk
For dinner my mom is making homemade chicken soupDid I ate to much for breakfast?
First...Did I EAT too much for breakfast?
No, it may not be healthy but the quantity is fine.
You didn't eat too much, it's just not very healthy and probably made you hungry faster.
You need to start eating a more healthy breakfast, such as some sort of whole grain and some fiber-rich and full of protein meal.
If you start your days off with a sugary breakfast, you'll find yourself being hungry shortly after. Sugar messes with you blood sugar and you'd probably come down on a sugar crash too.Did I ate to much for breakfast?
it's not good it's junk ,,but the amount to be honest is still not much ,, i mean i won't get full from these stuff
so next time be smart ,,and choose healthy choises
and btw ,, chicken soup for dinner !!!!!!!! you really eat too little !!
No.... But where's the protein? You shouldn't eat so much sugar in the morning. Eat some eggs and some sort of whole grain.
focus less on diet and more on grammar
I ate half of a subway chocolate cookie,1 coconut roll,and silk milk
For dinner my mom is making homemade chicken soupDid I ate to much for breakfast?
First...Did I EAT too much for breakfast?
No, it may not be healthy but the quantity is fine.
You didn't eat too much, it's just not very healthy and probably made you hungry faster.
You need to start eating a more healthy breakfast, such as some sort of whole grain and some fiber-rich and full of protein meal.
If you start your days off with a sugary breakfast, you'll find yourself being hungry shortly after. Sugar messes with you blood sugar and you'd probably come down on a sugar crash too.Did I ate to much for breakfast?
it's not good it's junk ,,but the amount to be honest is still not much ,, i mean i won't get full from these stuff
so next time be smart ,,and choose healthy choises
and btw ,, chicken soup for dinner !!!!!!!! you really eat too little !!
No.... But where's the protein? You shouldn't eat so much sugar in the morning. Eat some eggs and some sort of whole grain.
focus less on diet and more on grammar
I have a month to go. Can you comment on this plan please ?
I want to lose almost 7 pounds.
1. I have planned 45 min of brisk walk on tread mill 7 days a week.
2. Snacking in bw meals would be 1 apple.
3. Breakfast Muesli with low fat milk
4. Lunch: subway wheatbread 6 inch chicken sandwich ( no cheese or mayo)
5. Dinner: Baked chicken with veggies or soup
Is it enough to lose 7 pounds?I have a month to go. Can you comment on this plan please ?
Yea that should work! If you want to know the exact amount of calories in subway sandwiches go to their website they have the exact nutritional values of each thing you can put in your subway, down to every bread and vegetable. You may even be able to find a lower fat one.
http://www.subway.co.nz/MenuNutrition-1/鈥?/a>
(i know this is the NZ one but you can use it if you can't find another one)
The best way to lose weight fast is to masturbate once an hour for every pound you want to lose for one week.I have a month to go. Can you comment on this plan please ?
idk, just exercise like you want to and eat no more than 2,000 calories a day of healthy foods, you can lose that much weight in a month so after the first week if you didn't lose 2lbs increase exercise and lower consumption accordinglyvegetarian diet harry potter games online
1. I have planned 45 min of brisk walk on tread mill 7 days a week.
2. Snacking in bw meals would be 1 apple.
3. Breakfast Muesli with low fat milk
4. Lunch: subway wheatbread 6 inch chicken sandwich ( no cheese or mayo)
5. Dinner: Baked chicken with veggies or soup
Is it enough to lose 7 pounds?I have a month to go. Can you comment on this plan please ?
Yea that should work! If you want to know the exact amount of calories in subway sandwiches go to their website they have the exact nutritional values of each thing you can put in your subway, down to every bread and vegetable. You may even be able to find a lower fat one.
http://www.subway.co.nz/MenuNutrition-1/鈥?/a>
(i know this is the NZ one but you can use it if you can't find another one)
The best way to lose weight fast is to masturbate once an hour for every pound you want to lose for one week.I have a month to go. Can you comment on this plan please ?
idk, just exercise like you want to and eat no more than 2,000 calories a day of healthy foods, you can lose that much weight in a month so after the first week if you didn't lose 2lbs increase exercise and lower consumption accordingly
How many calories have i eaten today?
How many calories have i eaten today and how many grams of fat and how much protein?
is this a healthy diet
is it more than the average or below average calories for a 12 year old boy?
Breakfast:
Large bowl of golden nuggets/shreddies
Snack:
Cadbury's cameral chocolate bar
Lunch:
Foot long chicken tikka subway with all the salads
Snack:
large bowl of fruit
Dinner:
Pasta with chipsHow many calories have i eaten today?
Breakfast:
Large bowl of golden nuggets/shreddies - 250 CALORIES WITH S/S MILK, 3G FAT - TOO SUGARY
Snack:
Cadbury's cameral chocolate bar - 200 CALORIES, 15G FAT - SHOULD ONLY BE AN OCCASIONAL TREAT
Lunch:
Foot long chicken tikka subway with all the salads, 500 CALORIES, 15G FAT - GOOD OPTION BUT TOO BIG ON PORTION
Snack:
large bowl of fruit - 200 CALORIES, 5G FAT - GOOD DIET
Dinner:
Pasta with chips - 700 CALORIES, 12G FAT - UNHEALTHY, TOO MANY REFINED CARBS AND FAT
THESE ARE ONLY ESTIMATES...How many calories have i eaten today?
Way to many. Cut out chips and chocolate and grab some yogurt.
is this a healthy diet
is it more than the average or below average calories for a 12 year old boy?
Breakfast:
Large bowl of golden nuggets/shreddies
Snack:
Cadbury's cameral chocolate bar
Lunch:
Foot long chicken tikka subway with all the salads
Snack:
large bowl of fruit
Dinner:
Pasta with chipsHow many calories have i eaten today?
Breakfast:
Large bowl of golden nuggets/shreddies - 250 CALORIES WITH S/S MILK, 3G FAT - TOO SUGARY
Snack:
Cadbury's cameral chocolate bar - 200 CALORIES, 15G FAT - SHOULD ONLY BE AN OCCASIONAL TREAT
Lunch:
Foot long chicken tikka subway with all the salads, 500 CALORIES, 15G FAT - GOOD OPTION BUT TOO BIG ON PORTION
Snack:
large bowl of fruit - 200 CALORIES, 5G FAT - GOOD DIET
Dinner:
Pasta with chips - 700 CALORIES, 12G FAT - UNHEALTHY, TOO MANY REFINED CARBS AND FAT
THESE ARE ONLY ESTIMATES...How many calories have i eaten today?
Way to many. Cut out chips and chocolate and grab some yogurt.
How did i do diet and exercise wise today?
breakfast: cup of strawberry yogurt and a nutrigrain bar
lunch: 6 inch turkey subway sandwich
dinner: chinese chicken salad
snack: handful of cheetoes and an apple
40 minutes on elliptical
anything else I should do or cut out? thank you!How did i do diet and exercise wise today?
GJ!!!!!!!!
I don't really know what you had on your sandwich, but it sounds like you might not be getting enough fruits and veggies. you need 3-5 servings of each and you want to eat different things.
And forget the cheetoes! There's not one thing that is good about cheetoes! :) (except the taste)
Also, Nutri-grain bars aren't as healthy as they seem! They are loaded with sugar!!!!!
Maybe for breakfast you should try yogurt and granola or oatmeal!
Good Luck.How did i do diet and exercise wise today?
Eat an apple in the morning rather than a nutrigrain bar, it's much more healthy and they work better than coffee for waking you up, other than that it seems good!
Sounds OK in principle but you need to figure out some exchanges, meaning things that have about the same calorie count as what you have on your meal plan and substitute those in. Some cold water fish would be good, broiled or steamed but not fried. Broiled salmon with lemon and herbs is very tasty. It is safer to eat a variety of foods so that you stand a better chance of getting better coverage of all of the nutriants you need.
You may want to change the cheetoes to air popped popcorn.
Further, you can eat all of the green salad you want if you use a low calorie dressing.
As for the exercise don't start out with 40 minutes on the elliptical trainer, you will need to work up to that.
Elliptical trainers are excellent but take it easy on them. If you train to vigorously you can tear stuff up. And, you don't need to exercise everyday.
The best exercise pattern is 4 days a week, every other day, a half-hour of moderately strenuous aerobic exercise. But, you should do ten minutes of light exercise and stretching to warm up, 20 minutes of serious exercise, and 10 minutes of cool down--light easy exercise. Anything else could be hard on your heart.
It is best to lose about 2 pounds a week until you reach your desired goal. And, then you may increase somewhat the amount you eat, if you eat sensibly. But stick with the exercise. Of course you can increase the settings on the elliptical trainer as you feel comfortable but take it easy. You're out for fitness not to set any records.
With that amount of exercise you may find that you must increase your calorie intake somewhat from what you have listed above. You want to build lean muscle mass and if you don't get enough calories you will lose fat and muscle mass. Not a good thing.
It is a good idea to have your muscle mass to fat ratio measured. This can be done fairly accurately with calipers. Best to get weighed underwater if the facilities are present to do so. Keep in mind that you need some fat. If you lose too much fat it can be dangerous to your health. There are different fat to muscle ratio for men and women.
The web site below has the recommended fat to muscle ratios but I don't know how good that calculator is. You may still want to get the calipers used.
You didn't say how much you weigh or how old you are. If you have any doubts about your condition of health contact your physician.
And don't over do it!!!
lunch: 6 inch turkey subway sandwich
dinner: chinese chicken salad
snack: handful of cheetoes and an apple
40 minutes on elliptical
anything else I should do or cut out? thank you!How did i do diet and exercise wise today?
GJ!!!!!!!!
I don't really know what you had on your sandwich, but it sounds like you might not be getting enough fruits and veggies. you need 3-5 servings of each and you want to eat different things.
And forget the cheetoes! There's not one thing that is good about cheetoes! :) (except the taste)
Also, Nutri-grain bars aren't as healthy as they seem! They are loaded with sugar!!!!!
Maybe for breakfast you should try yogurt and granola or oatmeal!
Good Luck.How did i do diet and exercise wise today?
Eat an apple in the morning rather than a nutrigrain bar, it's much more healthy and they work better than coffee for waking you up, other than that it seems good!
Sounds OK in principle but you need to figure out some exchanges, meaning things that have about the same calorie count as what you have on your meal plan and substitute those in. Some cold water fish would be good, broiled or steamed but not fried. Broiled salmon with lemon and herbs is very tasty. It is safer to eat a variety of foods so that you stand a better chance of getting better coverage of all of the nutriants you need.
You may want to change the cheetoes to air popped popcorn.
Further, you can eat all of the green salad you want if you use a low calorie dressing.
As for the exercise don't start out with 40 minutes on the elliptical trainer, you will need to work up to that.
Elliptical trainers are excellent but take it easy on them. If you train to vigorously you can tear stuff up. And, you don't need to exercise everyday.
The best exercise pattern is 4 days a week, every other day, a half-hour of moderately strenuous aerobic exercise. But, you should do ten minutes of light exercise and stretching to warm up, 20 minutes of serious exercise, and 10 minutes of cool down--light easy exercise. Anything else could be hard on your heart.
It is best to lose about 2 pounds a week until you reach your desired goal. And, then you may increase somewhat the amount you eat, if you eat sensibly. But stick with the exercise. Of course you can increase the settings on the elliptical trainer as you feel comfortable but take it easy. You're out for fitness not to set any records.
With that amount of exercise you may find that you must increase your calorie intake somewhat from what you have listed above. You want to build lean muscle mass and if you don't get enough calories you will lose fat and muscle mass. Not a good thing.
It is a good idea to have your muscle mass to fat ratio measured. This can be done fairly accurately with calipers. Best to get weighed underwater if the facilities are present to do so. Keep in mind that you need some fat. If you lose too much fat it can be dangerous to your health. There are different fat to muscle ratio for men and women.
The web site below has the recommended fat to muscle ratios but I don't know how good that calculator is. You may still want to get the calipers used.
You didn't say how much you weigh or how old you are. If you have any doubts about your condition of health contact your physician.
And don't over do it!!!
I'm on a diet. Would it be healthy for me to eat only one 6-inch Subway sub per day?
Turkey Sub on Wheat Bread
only lettuce, tomato, cucumbers, olives, banana peppers.
Cut in half........3-inches for lunch
........3-inches for dinner
........coconut water for breakfast
Total calories= 340
Calories from fat= 45I'm on a diet. Would it be healthy for me to eat only one 6-inch Subway sub per day?
This doesn't sound to me like the ideal diet, you need to consume enough calories a day to fuel your body and 340 just isn't enough. If your really serious about weight loss I can tell you what I know.
Eating a balanced diet is great, but it doesn't help everyone loose weight, been there tried that...
The biggest problem for alot of people are carbohydrates, carbs when consumed help fuel your body, but eat an excess of them and the extra that your body doesn't use gets converted to sugars and then in turn to fat, that sits on your thighs. I have been having great success with the Atkins diet, I am still eating a wide variety of foods, but no complex carbs...like bread, rice and pasta, basically for the first 2 weeks you make sure you consume no more than 20grams of carbs a day, its hard at first, but as soon as your body gets used to not having it, you will find it easier.
I recommend you get the Atkins book and give it a try.I'm on a diet. Would it be healthy for me to eat only one 6-inch Subway sub per day?
No u need to eat at least 1,200 to 1,500 calories a day NEVER UNDER THAT AMOUNT
if u eat under that your body goes in starvation mode and makes it harder to lose weight.
The best way is a low calorie diet like the one above and exercise-cardio %26amp; weight trainging-the more muscle u build the more calories u burn.
also visit sparkpeople.com
that site helped me alot :)
only lettuce, tomato, cucumbers, olives, banana peppers.
Cut in half........3-inches for lunch
........3-inches for dinner
........coconut water for breakfast
Total calories= 340
Calories from fat= 45I'm on a diet. Would it be healthy for me to eat only one 6-inch Subway sub per day?
This doesn't sound to me like the ideal diet, you need to consume enough calories a day to fuel your body and 340 just isn't enough. If your really serious about weight loss I can tell you what I know.
Eating a balanced diet is great, but it doesn't help everyone loose weight, been there tried that...
The biggest problem for alot of people are carbohydrates, carbs when consumed help fuel your body, but eat an excess of them and the extra that your body doesn't use gets converted to sugars and then in turn to fat, that sits on your thighs. I have been having great success with the Atkins diet, I am still eating a wide variety of foods, but no complex carbs...like bread, rice and pasta, basically for the first 2 weeks you make sure you consume no more than 20grams of carbs a day, its hard at first, but as soon as your body gets used to not having it, you will find it easier.
I recommend you get the Atkins book and give it a try.I'm on a diet. Would it be healthy for me to eat only one 6-inch Subway sub per day?
No u need to eat at least 1,200 to 1,500 calories a day NEVER UNDER THAT AMOUNT
if u eat under that your body goes in starvation mode and makes it harder to lose weight.
The best way is a low calorie diet like the one above and exercise-cardio %26amp; weight trainging-the more muscle u build the more calories u burn.
also visit sparkpeople.com
that site helped me alot :)
Eating healthy is making me feel ill?
I'm trying to lose 40 lbs (over about a year, because I know it takes a while) so I have started eating much healthier. I usually have an apple or an orange for breakfast, a light subway sandwich for lunch, a salad or grilled chicken for dinner, and veggies for a snack. Since I have been doing this, I have been losing weight, but I've also been feeling shaky, tired, and dizzy a lot. What could this be?Eating healthy is making me feel ill?
Your body is just adjusting to the new food...it is not necessarily a bad thing, as long as you are taking in the right amount of calories (for losing weight, I'd say 1500-1800 but that all depends on your metabolism and daily functions).
If vegetarians start eating meat and fatty foods, they will get very sick and throw up, while people who eat McDonald's double cheeseburgers a few times a week could stomach anything. The same thing goes for people who eat bad suddenly switching to all veggies and lean meats. It is simply your body getting used to the new and different nutrients and foods, breaking them down and using them for energy. Just fight through it - you're definitely on the right track. Make sure you're drinking enough water, too. That helps with many things.
***
It has NOTHING to do with not getting the right nutrients - you're eating fruit and vegetables every day! The only thing I would change with your current diet is to add some carbs for breakfast - it is the foundation meal for your day, and just a piece of fruit may not be enough. Try adding some whole wheat (low/zero sugar) oatmeal/cereal and/or some whole grain toast with a light jam. Just make sure that for all your meals, you stay away from anything processed - or white - white bread, white pasta, etc. Stick to whole wheat/whole grain foods for more energy, fiber and protein and all around better carbs.
You should be getting at least 1/3 of your daily calories for breakfast - your body has been fasting for 7-8 hours while you were sleeping, and eating a larger breakfast will help you from feeling hungry the rest of the day. I would also add a glass of milk (organic is best) - good, slow absorbing protein.
***
Subway and Wendy's are good fast food restaurants if you're looking for health conscious menu items. At Subway, choose honey whole wheat or whole wheat bread, and lean meat subs (turkey, ham, roast beef, chicken) with little/no cheese and lots of veggies and light sauces. Skip the cookies and NEVER drink soda. As far as Wendy's goes, they have great chicken sandwiches (their spicy chicken is among my favorite, anywhere) and some nice salads and alternative sides to the dreaded french fries.
You are not getting the correct nutrients.
Take a multi-vitamin with lunch.
Eat some fruit and some Irish Oatmeal for breakfast.
For lunch eat your sandwich as well as some yogurt and granola.
For dinner eat a salad with chicken or rice with a lean meat, like fish.
Continue to eat your snacks of veggies.Eating healthy is making me feel ill?
at what time of the day do you get shaky, tired and dizzy?
breakfast is way too small. an apple or orange is only about 100 calories. you need protein and carbs or protein and fats in each meal.
Your carbohydrates are too low and you are approaching hypoglycemia. Eating like this is NOT healthy and here is why:
Carbohydrates are the primary fuel source for the brain and the entire nervous system, as well as being the only fuel source for your red blood cells and kidneys.
Here is some info about why low carb diets are bad, as well as info about how to REALLY eat properly.
http://www.spartafit.com/articles/low%20鈥?/a>
http://www.spartafit.com/nutrition/nutri鈥?/a>
Make sure that you are drinking enough juice and water. Take a daily vitamin (one of those multi vitamins) to make sure you are not deficient, and make sure that you are eating enough of the healthy food.
Even if there is nothing wrong with the food you are eating, you could still be starving yourself. If you are only eating one apple or orange for breakfast, that is not enough. Also make sure you are getting protein. Eggs are very good and healthy for protein.
A piece of fruit and a whole boiled egg would be better for breakfst than just a piece of fruit.
One time I was on a diet my hair actually started falling out because I was not getting the right nutrients. I started taking a multiple vitamin and it grew back. I did some research and I was probably not getting enough A and E.
this happens to me ALOT
heres what I do now (im a dieter)
1)eat a slimfast bar with fruit (the rich choc.brownie is amazing)
2)have lean proteing with lunch
3)try eating some almonds to keep your energy up
Your body is just adjusting to the new food...it is not necessarily a bad thing, as long as you are taking in the right amount of calories (for losing weight, I'd say 1500-1800 but that all depends on your metabolism and daily functions).
If vegetarians start eating meat and fatty foods, they will get very sick and throw up, while people who eat McDonald's double cheeseburgers a few times a week could stomach anything. The same thing goes for people who eat bad suddenly switching to all veggies and lean meats. It is simply your body getting used to the new and different nutrients and foods, breaking them down and using them for energy. Just fight through it - you're definitely on the right track. Make sure you're drinking enough water, too. That helps with many things.
***
It has NOTHING to do with not getting the right nutrients - you're eating fruit and vegetables every day! The only thing I would change with your current diet is to add some carbs for breakfast - it is the foundation meal for your day, and just a piece of fruit may not be enough. Try adding some whole wheat (low/zero sugar) oatmeal/cereal and/or some whole grain toast with a light jam. Just make sure that for all your meals, you stay away from anything processed - or white - white bread, white pasta, etc. Stick to whole wheat/whole grain foods for more energy, fiber and protein and all around better carbs.
You should be getting at least 1/3 of your daily calories for breakfast - your body has been fasting for 7-8 hours while you were sleeping, and eating a larger breakfast will help you from feeling hungry the rest of the day. I would also add a glass of milk (organic is best) - good, slow absorbing protein.
***
Subway and Wendy's are good fast food restaurants if you're looking for health conscious menu items. At Subway, choose honey whole wheat or whole wheat bread, and lean meat subs (turkey, ham, roast beef, chicken) with little/no cheese and lots of veggies and light sauces. Skip the cookies and NEVER drink soda. As far as Wendy's goes, they have great chicken sandwiches (their spicy chicken is among my favorite, anywhere) and some nice salads and alternative sides to the dreaded french fries.
You are not getting the correct nutrients.
Take a multi-vitamin with lunch.
Eat some fruit and some Irish Oatmeal for breakfast.
For lunch eat your sandwich as well as some yogurt and granola.
For dinner eat a salad with chicken or rice with a lean meat, like fish.
Continue to eat your snacks of veggies.Eating healthy is making me feel ill?
at what time of the day do you get shaky, tired and dizzy?
breakfast is way too small. an apple or orange is only about 100 calories. you need protein and carbs or protein and fats in each meal.
Your carbohydrates are too low and you are approaching hypoglycemia. Eating like this is NOT healthy and here is why:
Carbohydrates are the primary fuel source for the brain and the entire nervous system, as well as being the only fuel source for your red blood cells and kidneys.
Here is some info about why low carb diets are bad, as well as info about how to REALLY eat properly.
http://www.spartafit.com/articles/low%20鈥?/a>
http://www.spartafit.com/nutrition/nutri鈥?/a>
Make sure that you are drinking enough juice and water. Take a daily vitamin (one of those multi vitamins) to make sure you are not deficient, and make sure that you are eating enough of the healthy food.
Even if there is nothing wrong with the food you are eating, you could still be starving yourself. If you are only eating one apple or orange for breakfast, that is not enough. Also make sure you are getting protein. Eggs are very good and healthy for protein.
A piece of fruit and a whole boiled egg would be better for breakfst than just a piece of fruit.
One time I was on a diet my hair actually started falling out because I was not getting the right nutrients. I started taking a multiple vitamin and it grew back. I did some research and I was probably not getting enough A and E.
this happens to me ALOT
heres what I do now (im a dieter)
1)eat a slimfast bar with fruit (the rich choc.brownie is amazing)
2)have lean proteing with lunch
3)try eating some almonds to keep your energy up
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