Breakfast: soy mocha
Lunch: subway 6inch salad sandwich with avocado, sweet onion sauce, no cheese.
Snack: 2 oranges %26amp; a diet coke
Dinner: Lentil soup and a bowl of green beens.How many calories is this?
soy mocha: 16.488 calories
Subway sandwhich (6 inch):
1 orange = 84.6 calories
diet coke = 9.76 calories
lentil soup = 138.88 calories
green beans = 34.1 calories
It is a good nutritious way to eat and you did well. If you are wanting to lose weight I support your choice. I lost some weight myself and starving doesn't work. I love Subway sandwiches and lentils are very healthy I lost almost 30 lbs and did it in a slow manner of diet change. I don't count the calories just the quality. just my tip for a quick bite to eat, I keep soup on hand for a snack better than greasy fried stuffHow many calories is this?
Probably around 1000-1300
Google calorie counter and find out yourself.
Enough to make a normal person loose weight.
None if you don't eat it.