I overcame anorexia now trying to gain muscle that was taken off?

i was anorexic until it hit me. what i was doing to my body was horrible. now i am still a healthy weight and would like to be less flabby. i still do not know how much to eat a day. i know what i ate today was not a healthy amount at all.

breakfast- yogurt, vitamins

lunch- plain soft taco

dinner- a subway footlong

what should i be eating a day? i notice i am still in starvation mode so my metabolism is screwed.I overcame anorexia now trying to gain muscle that was taken off?
Congrats:) Make sure you are eating around 1800 calories per day. Also, incorporate quality whey protein into your diet to help increase your metabolism and lean body mass. Good luck and stay positive.
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just eat at least 2000 calories a day. Work out a bit to make sure your health and just stay away from junk foods. Since your at a healthy body weight you shouldn't have any serious problems. For the metabolism thing, just eat healthy and it should stabalize in a while.
Fat will not make you fat. Eat lots of protein %26amp; good fats. Protein can't be used to build tissues without sufficient fuel calories, otherwise the protein will be converted into fuel also %26amp; won't be able to be used for cellular needs.



As long as you have %26lt;9grams carbs per hour, you will maintain insulin control %26amp; shouldn't gain fat stores, no matter the calories because insulin, the fat storage hormone is not activated.