Eating only subway effect me?

I am trying to reduce weight and here is wat i am eating since a week.

1-2 apples as breakfast,

a 6" Sub for lunch,

a 6" Sub for dinner,

And lots of diet green tea(Arizona).. Nothing else other than these.



When i say Sub it is Italian white bread with either Veggie patty or Oven roasted chic or Chic teryaki - with veggies and salt pepper - No cheese, No Sauces.



Am i likely to loose weight with this diet?. (Or should i skip the dinner sub and eat some other fruit) Also i dont workout (Yea.. i'm both Busy and lazy :D)



Currently im 235 lbs, 6 feet..



Any suggestions are greatly appreciated.



Thanks.Eating only subway effect me?
Don't eat apples for breakfast, they are very acidic and not good to eat on an empty stomach. Try porridge with fruit mixed in. Also don't get white bread on your subs get wholegrain. Exercise too is one of the most important things and drinking lots of water. Good luck.
yes,,it is better than lots of other things....I as well did this when first started "dieting"...but if you dont have time..and you want to REALLY eat healthy and lose weight the fastest and best way possible.,,,do as follows:



Stop drinking %26amp; smoking (if you do this regularly)

eat fruits %26amp; vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.



also, do an hour of walking each day at least. or some type of excercise.



* you should lose about 10 lbs per monthEating only subway effect me?
It depends on what you get on your sub. Subway can help you, and it also can hurt you. All depending on your ingredient choices. You can't go wrong with fruit, though. Also green tea and water are both excellent for losing weight.
Your eating crap.

and you're overweight.

Not good.