Tuesday, February 21, 2012

What if i eat Subway for lunch?

So again, i just got a job at walmart for maintenance and im walking EVERYWHERE! for breakfast i usually eat eggs and whole grain toast with a fruit and now for lunch i gotta eat at work sometimes. Will eating a half a sub and a lite dinner help me shed a few poundsWhat if i eat Subway for lunch?
actually subway sandwhiches have 280 calories. but it can vary up to 600 cals for half a sandwhich! thats insae. make sure you choose the RIGHT fillings, such as:



1 6 inch 9 grain bread

turkey

all dressed no dressingor sauces.



thats about 300 cas. its SUPER good, its high in salt, so not to often, but its healthiest of fast food.What if i eat Subway for lunch?
Eating light doesn't lose weight. just keep eating healthy and take a walk or jog sometime in the morning or afternoon.

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