you can but it is depend on what kind of sandwich you get from subway. for example if you get turkey sandwich on wheat bread with olive oil lettuce and tomato you will be fine.
A lot of people see Jarad and think they need to go about losing weight this way too. Subway food is fast food, and it is not very good for you. There are only a few sandwiches that are low enough in calories to facilitate weight loss, and that would be with drinking only water or unsweetened tea, and no chips. This wouldn't be very good for you anyway, because the level of salt you would be consuming, especially if you are overweight, is risky for your heart and can cause bloating, retention of water, so that you wouldn't lose much weight at all but would get puffy.
Buy healthy organic foods, and cook them for yourself. Eat fruits as snacks, etc. It's all not that hard if you work out a reasonable amount of time each week. Doctors recommend an hour a day. This can be walking and jogging, or whatever combination you like.Can i lose weight eating subway sandwiches and salad only?
What you are saying is still a d i e t. D i e t s only help in the short term. You need a lifestyle change you can live with the rest of your life. Weight Watchers has such a lifestyle change. You can eat anything you want, just more portion control and no seconds and drink at least 3 16 oz. bottles of water a day and drink 2 cups of milk and have 2 t of good oil. Eat lots of veggies and fruit. I do eat 6" subway sandwiches usually once a week for supper. I usually have a Kbar and a piece of fruit for breakfast and an apple for lunch and maybe a few nuts for a snack and then supper and maybe a snack of popcorn in the evening. Applebees has a Weight Watchers menu for supper that's good. I walk outside or walk with an exercise DVD inside. Loosing 1 or 2 lbs a week is normal for me and if I quit loosing I am usually reporportioning.
Probably, as long as you eat just the 6-inch sandwich and don't get cheese or condiments on it. Pay attention to the nutrition info that Subway prints... They're really good about publicizing that info. Also, make sure you eat enough fresh fruits and veggies throughout the day, and try to work some low-fat dairy into your diet for calcium. Overall, if you keep to under 1500 calories a day and make sure to do some cardio 3-4 times a week for 30-45 minutes at a time, you'll lose weight at a steady, gradual pace. Good luck!
you prolly can i dont know for sure i mean drink water and staff and just go outside and walk and staff and staff i mean i was 180 iam down to 1 45 now i mean thats what iam doing
You can lose weight by eating anything if you exercise enough.
No, you can stop putting on as many pounds, if anything.
Go excersise, stop being lazy.
you have to exercise.
i think you could loose wieght doing that if you are getting enough calories
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