Why do i feel full and all i ate was a 6inch subway sandwich for lunch, and 1 biscuit for breakfast?

And i ate 0 snacks??



What is going on? I'm suppose to be hungry for dinner!!Why do i feel full and all i ate was a 6inch subway sandwich for lunch, and 1 biscuit for breakfast?
Bread is made of flour that will fill you up very fast and will stay with you. You probably won't be hungry for dinner. try some soup for dinner with a lite soda