Could you lose weight eating one 6 inch wheat subway sandwhich a day?

i would eat a piece of fruit and water for breakfast, and eat half of a 6 inch subway sub, for lunch and the other half for dinner with lots of water? could you lose weight this way or would the bread keep weight on? keeping in mind that i would be doing daily cardio...and light weights to tone..



i'm also only 4'10 just so no one thinks this amount of food is outrageous.Could you lose weight eating one 6 inch wheat subway sandwhich a day?
Yes, for the caloric deficit it would create.
apparently jared did it.Could you lose weight eating one 6 inch wheat subway sandwhich a day?
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don’t get fat because of a lack of exercising, that’s a myth. You get fat because you don’t eat the right foods at the right intervals each day.



Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an “engine” and it only needs certain foods at certain intervals each day, and if you don’t eat the right foods at the right times then it won’t burn those calories — and you’ll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we’ll show you the details later).



You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.



http://wiserhetoric.com/lose-weight-fast
Yes i did this being on weight watchers since the subway sandwiches are only like 4 points. I did the exact same thing and added the bag of chips and diet soda with the meal everyday. i lost 5 pounds the first week and then roughly 4 pounds a week after that. Im not gonna sit here and tell you like most people would not to do it, i needed to lose weight fast and i was overweight. It actually made me feel better too knowing that i was losing the weight without excersise. You will lose more if you excercise tho. I wish you luck and happy dieting!
the thing about subway is you can't have a lot of the dressings, cheese and veggies. i would try a wrap, they are yummy
I just answered this question and now I find no answers. Strange.



Anyway, you need two 6 inch subs a day, not one. I sorta misunderstood the question and told you what you were doing would be fine. NOT on just one a day. Fine on 2 a day.