#1 My family goes out to restaurants twice a week, once for dinner and once for breakfast. My family and I eat most dinners together, rarely go out to fast food (if we do, it's Subway), and eat breakfast together on the weekends. Should I splurge both of those times, one time, or none of the time? (I'm trying to eat healthy!)
#2 I like to drink skim milk at home, but most restaurants serve 2% milk. Will drinking a large glass of 2% hurt me and does it make people fat? How healthy should I eat at Resturants?
easy answer to #1 is "one time"
as "middle path"
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#2
short answer: "no"
an occasional glass of 2% milk might make you fart,
but it will NOT make you fat
Generally speaking, as long as you exercise and are not chubby, you can eat whatever you want.How healthy should I eat at Resturants?
sounds like your on a good plan
Well, breakfast is usually good tasting semi healthy food, and dinner is normally a wholesome meal. I drink whole milk, but I also lift weights, play football and soccer. Better yet, drink some juice every now and then. And for dinner do fish, or if you could go get japanese. Most japanese food is healthy.
%Two percent butter fat is not going to make you fat. It is the ice cream or soft drinks or sugar in excess that will make you fat. Two % milk is ok.
1, you should never do it "on purpose." It's not like you have to decide to indulge in whatever you want each Tuesday dinner for instance. You do not want to create a bad habits. Instead, always try to eat healthy. And then, one evening when you go out to dinner with them, and you really really want to eat that dessert, or something else, do it! But do not establish a tradition simply for the sake of establishing it!
#2: No, it will NOT make you fat. Milk doesn't make people fat. Even if you drink milk with 101% fat. What makes people fat is eating more calories than they burn. As long as you are below your daily calories you will not gain weight. And that glass won't hurt you.
There's basically no difference in what milk you drink. But drinking any kind of milk will make you fat. It's not the "fat" that makes you fat. It's the sugar. And the skim milk has just as much sugar in it as regular milk. And no, it's not enough to hurt you.
Eat whatever you want at the restaurant. Splurging once or twice a week is not going to make you fat.
Two things I always do when I go out. I always order fruit and vegetables as my side and order water with a slice of lemon.
You can make healthy choices when you go out by ordering grilled chicken or fish as an entree with a side of steamed vegetables in place of pasta or potatoes (unless you can get red potatoes) and if you get a salad choose a lite dressing or just squeeze lemon over it.
Dairy products are all right occasionally but water is always better than milk if you're eating sensibly. A little short glass of milk with dinner won't hurt and then drink water the rest of your meal.
Splurge out once a week,not twice if you want to lose weight. For the second time eating out, curb back some. The key is to choose wisely how to splurge--don't skip all the fries but split an order with some one else.
it depends on how much you weigh, and from what i am reading you don't weigh that much, but i think you should start drinking some stuff that is healthy for you. and stop drinking skin milk that is just so ew..
and eat more with you family spend time with them and have fun with them...
wow you must be really rich.going to resturaunts twice a week.thats just wasting money man.number 2 milk acutally is good it dosent make you fat.why dont you guys just eat at home its cheeper.you only get to live once,it doesnt hurt to get a little chub
try and eat a bit of evething but not too much of it. breafast can be quite heathy
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