can i lose 2000 calories per a day by having fruits at breakfast and a subway veg sandwich at lunch , and a plate of veg with white tuna for dinner , pluse jogging for one and half mile everyday up hill , and not on a stright ground?Lose 2000 calories per day?
You don't lose calories by eating. Don't mistake calories for weight. You need calories to supply energy for your body. It's only when you eat more than your body can use, that it starts to pile on as weight. That said, as for your jogging. Yeah, you burn quite a bit doing that, but not enough to burn off everything you eat in a specific day. Don't worry though, all your other daily activities, from reading to sleeping assist in burning calories too, so don't think you have to exercise off every calorie you consume.
NO you can't and it wouldn't be healthy either. have a deficit of 500-1000 kcal a day. You need to however, eat more than what you are eating right now.Lose 2000 calories per day?
no,but dont try to lose 2000 calories a day that is to much
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