What do you think of my food intake?

This is what i eat on avergae:

Breakfast: Porridge made with semi skimmed milk

2 x toast with flora + jam

Lunch: Porridge (again!) or a turkey breast wrap from subway (lettuce, tomato, onion, sweetcron, no sauce)

Snack: Apple

Tea: prawn noodles strirfry/ tuna rice stirfry/ sausage casserole/ fish and salad

supper:mullerice.What do you think of my food intake?
Sounds ok .. may I give you an idea to help healthen/ balance it up?

You're lacking in calcium/ dairy, protein, and fruits/ vegetables along with healthy fats- ohman!



Breakfast: 1/2 -3/4 Cup oats/ oatmeal made with 250mL semi- skimmed milk with either 1/4 cup dried fruit, 3/4 cup fresh- frozen berries, or a chopped banana added.

With two sliced of wholewheat toast with 2tbsp natural or organic smooth/ crunchy peanut butter.



Lunch: (Don't have oatmeal/ porridge again! go for the sandwhich/ wrap with protein!)

Turkey breast wrap (lettuce, tomato, onion, sweetcorn, cheese, and light sauce- mustard/ honey mustard, sweet onion terryaki, etc ..)



Snack: Apple and lowfat yoghurt



Tea: Chicken/ beef/ tuna/ or shrimp stirfry with brown/ long grain rice or prawn noodles and added vegetables/ soy- terryaki sauce.

Or..

Salmon/ salad and brown/ long grain rice (or couscous/ quinoa)

Or ..

Turkey/ lean beef/ tuna/ turkey sasuage cassarole with cooked vegetables or side salad- with dressing.



Supper: Mullerrice.



Hope i'v helped, goodluck!
go here

http://www.livestrong.com/myplate/

put in what you ate

put in your weight and height and how much you want to lose



it will tell you where you are w/ respect to your goal.What do you think of my food intake?
It should keep you regular!