Friday, March 9, 2012

How many calories have I consumed today? ** **?

breakfast- a half bowl of coco pops with milk.





lunch- 6" subway with turkey and ham (300ckal)





dinner_ was at a chinese restaraunt- fillet beef with ginger and spring onion and boiled rice (it looked quite calorie loaded).How many calories have I consumed today? ** **?
look it all up.How many calories have I consumed today? ** **?
Try The Daily Plate website when you're looking up calories you've eaten in a day, I've always found it to be the most complete list source.

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