Monday, March 12, 2012

Please help, i'm not getting the right answer.?

what can i eat for breakfast, lunch and dinner, i know subway but other fast food places. that won't be as bad in fat and that wont effect my diet or excersise



i want breakfast, dinner and lunch - Please help, i'm not getting the right answer.?
You should never eat fast food..

Subway isn't as great as everyone makes it out to be.

You need to be eating healthy well balanced meals that you've prepared, so you know what is in them.



Breakfast: oatmeal with skim or 1% milk with bananas and some apple slices on the side OR A small bowl of granola with almonds and nonfat yogurt and bananas and berries;

Lunch: A grilled chicken breast with black beans, carrots

Dinner: A salad with spinach, tomatoe, grilled chicken, with some more veggies you have, plus a slice of whole wheat bread.



Make sure to drink a lot of water. These meals are just a few of the many healthy options you can concoct. Also, you should eat between breakfast and lunch and between lunch and dinner - small snacks like fruit, a handful of veggies like carrots, or some nonfat yogurt.
Breakfast: Orange Juice, 1 banana and an egg



Lunch: Bowl of Tomato soup with a griled cheese sandwich



Supper: salad with lite dressing



Make sure you are drinking plenty of water or something that has no sugar and make sure you stay away from pop's or any kind of beverage that might contatin sugar. Also, make sure you excercise regularly like 30 minutes per day if you can.Please help, i'm not getting the right answer.?
Try Dunkin Donuts or Bread Company for breakfast and get a bagle. For lunch try Sonic, but get a grilled chicken sandwich or a salad. And for Dinner you could go for subway, Bread Company(has A LOT of healthy choices that are still good!) Steak %26amp; Shake, get a healthy sandwich and a cup of soup!



Hope I helped

(:
um. . . maybe fast food isn't the best answer for breakfast after all isn't it the most important meal of the day? don't you want to feel good about yourself throughout the day%26gt;? ? ? But i know hungry Jack's has breakfast meals, and it is not as fatty. Good luck, Hope this helped



Bye

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