Will i loose weight with this diet?

Breakfast - Cereal eg Bran Flakes

Lunch - 6 inch light subway and 150g pick and mix sweets with some chocolate

Dinner - Large bowl cereal with honey and dried fruit



Snacks- Rice cakes and fruitWill i loose weight with this diet?
That plan seems a bit heavy on the carbohydrates and a bit to lean on the protien and veg. You would be better served to eat a more balanced variety. Each meal should be 1/4 lean protien, 1/4 complex carb (such as brown rice or whole grain pasta) and 1/2 veg (green leafies, not carb rich veggies like corn or carrots). All those carbs are just begging to be turned into fat.
Maybe, but in the long run you will probably gain it all back. Eating a healthy breakfast and lunch is okay but that doesn't mean you cant eat at all. Just try to stay light on dinner and don't eat past 7-8pm.



The best way is to eat but just healthy with more veggies than meat and no junk food. Work out (even just walking every night/morning) and drink lots of water.Will i loose weight with this diet?
That is all good. Be careful which sub you get-- make sure you get one of the 6 grams of fat or less and don't put on any sauces because they all have lots of fat (excludign teh fat-free mustards, but those have lots of calories). The best dressing to put on is vinegar which has no calories or fat and is said to speed up your metabolism.



So you if that's all you ate, you'll lose some weight.
Depends...only if it's different or less fattening than your usual daily meal. Sit-ups will not make you lose weight as it will not remove a great deal of fat in your body. However you may gain some visible abdominal muscles depending on how much fat is blocking the view of a possible six-pack. Subway sounds like a good start. There is no need to stop eating chocolate as some research has proven its great and noticeable benefits of eating it, especially dark chocolate- some of may be critical to weight loss. Subway, "eat flesh"-little joke there. LOL
some chocolate............NO!!!!!



start walking, runn etc as well and you will loose weight.
subway can be very fatty sometimes.

u need to cut down on chocolate and lollies...

but the rest is good
You know, there is not a single diet one can say, with certainty, before entering, if it will work. Different body types, different will powers, and different mental states all have something to do with weight loss.



Now, if I were on that diet... I would lose weight. I'd also be starving, and my stress level would increase which would, in turn, INCREASE my weight.



If you have low will power (like me) try adding foods that will fill your stomach and keep the edge off hunger, such as proteins and dairies.



My modifications would be...



Breakfast - Egg whites with toast (light butter), yogurt %26amp; SMALL bowl of Special K



Lunch - 12 inch subway, no dressing, loaded with vegetables, sunchips %26amp; flavored water ... or 6 inch, no dressing, loaded with vegetables, sunchips, %26amp; diet soda or milk.



Dinner - Large bowl SALAD with light dressing, dried fruit, and a potatoe with sour cream.



Snack - Skittles, strawberries, and low fat beef jerky sticks...





Now that's a diet I could lose weight on, still be healthy... and I would be FULL!



But I'd try it... if you haven't lost any weight, adjust it, healthily, to suit your problems.
all of these will not make you lose weight, you have to let go with all these diet and take enough vegetables and exercise everday.cut off all sugary and oilly things .
you will lose weight if you run a mile and a half every day light work out and at least 300 sit ups a day