I am on a diet where I eat:
1x medium apple (or any type of fruit for breakfast)
Dinner; 1x Subway wrap w/veggie patty w/ no dressing/salt/pepper.
I also exercise:
40 minutes combining cardio and strength training (possibly longer than 40 minutes if I feel like it).
How long would it take for me to lose weight as I am eating and exercising like this? And how much weekly do you think?
My goal is to get to 104Ibs (I am currently 110, 4'11 in height)
Thanks. :)How long would it take to lose weight if I eat like this?
Well if that is all your eating you really need to start eating more. your body needs certain proteins and stuff you should try to have atleast 5 small snack type meals a day and when you start eating like that and sticking with healthy foods and cardio you should lose weight. it might also be harder for you to lose weight tho because you dont have much to lose 110 pounds is skinny and the smaller you are the harder it is to lose weightHow long would it take to lose weight if I eat like this?
Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis.
Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.