breakfast- a half bowl of coco pops with milk.
lunch- 6" subway with turkey and ham (300ckal)
dinner_ was at a chinese restaraunt- fillet beef with ginger and spring onion and boiled rice (it looked quite calorie loaded).How many calories have I consumed today? ** **?
heey.
try sites such as calorie king or calorie count. you can find the caloris content of many different foods.
hope this has helped.
xo
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