Why do i keep putting on weight?

i weigh 152lbs and i am 5'6, i got it down to 135lbs by dieting but as soon as i stopped dieting came back again a few weeks......... i wanna give up but i hate being fat so much! why does it all come back again?????????????!

btw my diet was:

breakfast: soup (about 100 cal)

morning: caramel rice cake (50 cal)

lunch: subway or pasta salad (about 600 cal)

dinner: weight watchers ready meal (300 cal)

pudding: fruit salad (about 300cal )Why do i keep putting on weight?
you basically starved your self. What you need to do is exercise. you are an endomorph, meaning you can put on muscle and fat very easily. You need to do light cardio - like walk with a heart rate of 132 - 135 for 1 hr. 5 -6 days per week. Along with a proper diet.



I see your eating alot of preserved food. you don't need to do that.

your diet should be something similar to this -



Breakfast - milk with oatmeal prepared in water. With light brown sugar. or 2 eggs

2 hours after - medium size banana

3 hours after - lunch - 2 large slices of whole weat bread, with chicken breast or other lean meat. Add lettuces, tomatoes, or other veggies or you can have a penut butter sandwich

2 hours later - drink some warm green tea without sugar or something else to keep you full or have a fruit or vegetable.

dinner - pasta or lean meat.



Remember to drink alot of water.



This diet should be followed by exercise.
You should probably add a fun workout to your routine. A brisk walk, jog, bike ride, rollerblades, ZUMBA!.. something fun and something you won't get bored with. As people get older sometimes their metabolism slows down which doesn't break down the fats as accurately as when you were younger. This means you need help from another area, example: Exercising.Why do i keep putting on weight?
Do you exercise as well? It is very hard. To maintain a weight on diet alone. Put yourself on a cardio program. You need at least 30 min a day. Try walking then work your way up to jogging. Yoga is also very good for You! Good luck!
you probably just have a slow metabolic rate. that in simple terms, makes you gain weight...or rather lose weight slower. I on the other hand cant get fat no matter how much I eat ='( cause i have a fast metabolic rate
An under active thyroid gland will cause unexplained weight gain!

Have a word with your doctor.

Ted