i dont eat excessive amounts, i used to be a fat child in primary school but now im like 5 foot 8-9 and 12 stone, but in an average day i usually have my breakfast, a 6inch subway my tea, quite a lot if water and then random snacks like yoghurt ftuit etc... i dont really lead an unhealthy lifestyle i walk a lot to get to college i play football on sunday and do occasional football training sessions, but i just never lose weight, i have quite a big bum and a chubby stomach, i just want to lose weight in general but i dont have time to do excessive exercise, what should i do?Why am i not losing weight?
Review you diet, eat more protein than usual (and less carbs), having exercises (running, weightlifting, sports) will surelly help, but you don麓t need more than 1h doing that too. Just make a good planed diet, it should already bring some results (it is not fast, don麓t expect miracles in 7 days)
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