Is this a good diet for trying to lose weight?

Breakfast: uncle tobys 'plus' apple and sultana cereal (no milk)

Lunch: multi-grain six-inch turkey sub from subway ( no cheese or sauce)

Snack: berry mango smoothie ( no milk )

Dinner: small chicken wrap with salad ( no cheese)

Dessert: nut bar

* two cans of soft drink*Is this a good diet for trying to lose weight?
Depends on your current size (including height), and activity level. Overall though, yes, it's relatively balanced.
With small amounts like these i would throw a snack in between breakfast and lunch. then i would make the turkey sub a wrap or tell them to make it a salad. the dairy dosent seem to be too bad in moderation. its the shugar and carbs that need to be cut out.Is this a good diet for trying to lose weight?
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Try adding a supplement called spanked thin, the name is a little weird, but whatever. You can find it at thecankerspanker.com, it's pretty cool stuff.
Everything except soft drinks is fine I think
Refer Atkin Diet
You can't drink pop if you want to lose weight.