Is this to much food to eat in a day??

if your tryin to loose a little weight i only weight 117 and wanna loose like 5 pounds...



for breakfast a very small bowl of Life cereal...came home around 1 and ate another small bowl of ceral..then a 100 calories bar. and for dinner half a subway sandwich...i did do 25 minutes of arobic cardio today tooIs this to much food to eat in a day??
If your joking your not funny

If your seriously asking this question your very stupid

btw that ain't really healthy... in the long run
ummm i so agree your like ******* retarded y dont u just starve yourself ok eat a apple and drink aloooot of water and u will feel better

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Is this to much food to eat in a day??
No, it's too little food. You'll lose water/muscle weight initially, then you'll probably re-gain all of that and then some because your metabolism is screwed.



You'll also have a hard time losing weight if you're not eating enough calories while working out. It seems counterintuitive, but you have to eat enough food to be able to lose weight.
you will lose weight but your not eating enough

your body needs cetain amounts of things to stay halthy and keep you going

protein and vitamins and minerals that are in foods so you should eat small meals at least 5-6 times a day

instead of eating a burger eat that subway sandwich like you did

have yogurt lots of fruits and veggies and protein from lean meats or lowfat or skim milk

what you ate was healthy but you need to eat more than that to stay healthy and lose the weight in a healthy manner
ok doing this weight well come off but you might even gain more weight back over time
Girl you ate the right amount...its good u thought about it first be fore you ate something and its very good that you burning the calories off too!



good luck!