Will i lose weight if i do this..??

well i go to school so i eat what they serve.....they give subway so i eat subway......tuna to be exact.....for breakfast sumtimes i eat depending on wut they serve....then i get home and eat sumthing....i have p.e and we play basketbal and i sweat alot and run alot......when we go outside we run a lap do u think i can lose weight lie this......if not wut else can i do?Will i lose weight if i do this..??
eat smaller portions. but eat six times a day. eat healthy. eat a huge breakfast. eating a big breakfast is good bcuz your body will use up energy much faster if it knows it will be fed again that is also the same reason you should eat six times a day. if your body constantly knows it will be fed again it will not store the energy as fat. think about it. after you wake up, yr body hast been fed for atleast 12 hours. so it learns to store energy. and when you dont eat breakfast, it stores even more energy. eating a big breakfast speeds up your metabolism. and so does drinking green tea.
Sounds like you should lose weight. If you aren't, just eat a smaller portion for lunch or dinner.Will i lose weight if i do this..??
it sounds like a good exercise
why not! basket ball is very good excercise.

keep running often. but, take meals in shedhule.then ok.
School food is the hardest way to lose weight.

Unless you go to a boarding school I suggest bringing a sack lunch.

Eat breakfast always! If not, your body thinks you are starving so it will hold on to every pound you try and lose.



Remember to eat a lot of fiber and protein. Tuna is a good idea if you can't eat anything from home. Also eating grapefruit with Splenda before a meal will some how create a fat burning chemical reaction.



Just don't over eat and you should be good.!
Hi,



Based on your description, it does sound like you would lose weight.

However, it helps to understand that weight loss is all about calories in vs calories out.

Theoretically, if you burn more calories than you eat, you will lose weight. (note I never said lose fats). It all depends on what you eat and how you burn those calories (ie. like playing basketball helps build muscles and burn fats).



To help you further on your weight loss journey, you could make use of free online tools to

1) check your BMR (this is the num. of calories you burn each day by not doing anytthing)

2) determine your recommended daily calorie intake (BMR + your activity level, excl. exercise).



from there, you can balance what you eat and what you burn through exercise.



I am of course simplifying things a lot here and there is more involved.

Personally, I use Sparks People to help me in my weight loss journey, helping me keep track of my calorie intake and how much I burn.



Hope that helps you.
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