Monday, March 12, 2012

Is this a lot to eat in one day?

Breakfast: about 50 goldfish crackers

Lunch: A foot long Subway sandwich with teriyaki chicken, lettuce, and tomato

Dinner: 2 poptarts



is that a lot to eat for the day?Is this a lot to eat in one day?
That's like nothing. why the hell do u eat goldfish for breakfast?
Aww crap you made me hungry man!Is this a lot to eat in one day?
Goldfish: Around 110 calories

Sandwich: 750 calories

Poptarts: 400 calories



So you only ate around 1260 calories, but more or less none of them were healthy. I would suggest talking to a nutritionist about building yourself a more balanced diet plan.
It depends entirely on the calorie count in the foods and your personal calorie requirements, which in turn depends on things like your gender, weight, height, activity level and age.



Nutritionally speaking it's pretty bad. I'm presuming the crackers are full of salt? Poptarts are empty calories. Decent protein with the chicken but only one portion of fruit/veg in that sandwich for the day.
thats not a lot at all but not very healthy either
no. but it's not healthy at all. if you're trying to lose weight, it won't work. sorry.
No, it actually is a little less than what you actually need. However, there is not that much nutrition in it! So there may be some calcium in the goldfish and protein in the sandwich but really these are not the healthiest....try eating more balanced meals! And REMEMBER: eating more smaller meals (healthy of course) can actually boost your matabolism and help you slim down!
thats like 1/3 of what i eat a day
its not alot but it is very unhealthy

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