Im trying to lose weight how does this sound?

breakfast - light and fit yogurt

lunch- 6 inch subway sub turkey on whole wheat with no mayo and no cheese

dinner- yogurt or a salad (chicken ceaser)



how does this sound?Im trying to lose weight how does this sound?
Glad to see you're including breakfast in your diet! And yogurt is one of my favorite breakfasts. I also like to eat Clif bars; chocolate brownie is my favorite. Tastes delicious and is a great source of vitamins.



For lunch, good choice! Subway makes some delicious and satisfying sandwiches that can help you lose weight. I think you chose a winner. There's a few more there that you can eat to keep variety in your diet.



For your dinner, make sure your caesar dressing is low fat - regular caesar can be quite fattening. And chicken is a great choice. You might want to consider other salads, perhaps a seafood salad with light dressing, to help you stay on your diet and avoid becoming bored with your food.



Good luck! :)