Is this a binge (eat) ?

Ok i am confue very confuse i heard alot about bige eating disorter when u eat a whole them lot that you tend to trow up well i have a big problem i try to eat 3 meal a day wich dosnt work because my body is use to eat 2 a day bt i tried ecause is a healthier choice to eat more nutrients truw out the day coming from doctors mouth wich i belive well this was my old menu schedule



at 10am i will have breakfast like low fat breakfast les than 600 cals



then at 7pm dinner like rice beans and chicken breast with water lke 1000

total 1600 everyday or sometimes less well i change all that now this is regular schedule for me i dont now if im binging or not please tell me



dinner this is were i go a little more because i nned at lease 2500 caories i am a hard worker and i go to they gym about 40 minutes every other day i am 6'1 170pounds 18years old



wake up at 8am have breakfast

2 corn tortillas = 300cals 0gFAT 0gSUGAR

5eggwhite= 100cals 0gFAT 0gSUGAR

coffe / fat free creamer= 25cals 0gFAT 5gSUGAR

TOTAL = around 450cals 0gFAT 5gSUGAR this is breakfast



around 12pm lunch

subway 6inch sub = 350cals 5gFAT 5gSUGAR

fat free yogurt =80cals 0gFAT 11gSUGAR

water = 0

TOTAL = around 450cals 5gFAT 16gSUGAR



around 7pm DINNER

mashed potatoe/water = 400cals 0gFAT 0gSUGAR

2 chiken breast =300cals 3gFAT 0gSUGAR

2 corn in con (earn) =340cals 2gFAT 18gSUGAR

gravy (canned) =50 cals 2gFAT 5gSUGAR

WATER= =0

TOTAL =around 1000cals 7gFAT 25gSUGAR



TOTAL (DAY)=1900cals around 20gFAT 55gSUGAR

TOTAL calories (BURNED) = around 300 or more daily



this was todays food sometimes i have



white rice 1cup

alot of beans like 2 cups

and gril chicken breast

water

for dinnner



so i dont know if i binge ate today i dint pass my daily intake so please help me and tell me if am doing fine i also have trouble with calories i count them every second and i alway think am going to gain weigh if i eat i dont eat fried at all so i hope i wont gain weigh please some advice thanks...is my dinner consider binge ?Is this a binge (eat) ?
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