Breakfast- A mango, apple or something oof the sort or a package of minimuffins. (Yes, minimuffins are terrible for you, but anything else makes me sick. I'll try to stay with a mango.)
Lunch-A green salad with garbanzo beans, some sort of vegan dressing, maybe tofu, or something on my salad. Any tips for easy lunches I can bring to school? Maybe soups?
Dinner- Same things as lunch but with some sort of protein. Most likely salmon, or prawn, or lightly marinated chicken. Any other raw dinners?
From what I understand, raw doesn't mean 100% fruits and veggies! Basically 75%, which is what I'll stick to!
On my 'free week' I'll have the same breakfast, a subway sub from school (italian bread, ham, lettuce, some sort of cheese, banana peppers.) and then a gluten free veggie noodle dish, any other ideas for a healthy lunch?
PLEASE! Recommend some cook books!
And! I need a weight loss buddy. Someone I don't know in real life so I don't have to be ashamed with my real life friends.
Please mention if you want in :) it would be fun to start a little group!
And I'll be drinking zero soda! Currently I have a awful knee injury, so I won't be doing much running, mainly bike riding. PLEASE give me recipe/cookbook suggestions! Not Hungry Girl please :) thanks so much!Weight loss tips and I need a thinspo buddy!?
weight loss diet tips that you can do daily
Tip 1. Avoid fat and reduce karhobidrat.
Carbohydrate intake is needed though is a program to lose weight, so do not you get rid of this carbohydrate intake. Eat with a number of dikurangin karbodihrat.
Tip 2. reduce sugar in your drinks.
Soft drinks contain high sugar, stop consuming soft drinks. Always make it a habit to consume mineral water if you are on the outside. If you want to drink sweet tea, occasionally not what's what. drink water at least 8 glasses per day for the program menerutkan n
Tip 3. Eat at least 3 times a day for a diet to lose weight effectively.
Stay to eat 3x a day. Do not reduce the frequency of your eating into 2x a day because it will slow down your metabolism, you can can actually get an ulcer. Keep eating at least 3 times a day, with of course a little portion. Skipping meals is a major error in the diet.
Tip 4. Eat the last 3 hours before bedtime.
Eating close to bedtime you will cause the food you ate did not get converted into energy for your activity, as a result you will grow fat accumulation. If Hungry, you better eat non-fat milk or low-calorie food nutrition.
Tip 5. Cardio exercise (running, swimming, threadmill, aerobics).
very effective cardio exercise to burn fat, do this exercise regularly every day. In addition, sports have many health benefits.
Tip 6. reduce fried foods, replace it with boiled food.
Do not forget that the grilled fish and roasted chicken sometimes coated oil, so keep these foods also
Tip 7. Beautiful morning for practice.
Practicing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.
Tip 8. Always choose to walk instead of escalators.
Select a walk if the distance is not too far away. if in the office always choose to use a ladder if you just want to go down 1 or 2 floors only. This little exercise will be beneficial to lose weight if you do every day.
Tip 9. Enjoying life.
Arrange all the settings meliputin diet diet and exercise so that it becomes something fun, by making something fun for your diet the more it will increase the success of the diet.
Tips 10. Rest taste.
A good resting time is 6-8 hours a day. Never more than 8 hours per day, once there is research that says that excess sleep increases the risk of death.
Tips 11. Do not try all kinds of food at dinner buffets.
do not try all the food menu when there are banquet buffet. Simply select one or two kinds do you like best, then continue with a salad, remember that you are trying way to lose weight.
Good luck, Good luck with the diet to lose weight.
if respect can also view the program systematis on
http://weightloss.42y.bizWeight loss tips and I need a thinspo buddy!?
Hi, i'm a 16 year old girl 5'1 and 140. I plan on loosing weight the healthy way. So if you are willing to be healthy and not starve yourself my e-mail is danamanamoo@yahoo.com I really need someone to help me too, so lets try to get healthy together?
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