What can i do to stop overeating and thinking about food all the time?

help! i cannot stop thinking about food all the time and i overeat

for breakfast only i have apply, orange juice, banana and oatmeal 2 wheat toast, boiled egg

lunch i have 2 drumstick chicken, spinach, peanut butter and jelly sandwich, milk

and i ate subway for snack and i had it in white bread!

i eat all the time, please help me

and i dream of being a runway model but i can't i'm just too fat and ugly

please no rude comments

thanksWhat can i do to stop overeating and thinking about food all the time?
You don't sound like you're overeating, you're just eating unhealthy.

Replace your high-fat food with low-fat, healthy options like skim milk, low-fat yogurt, vegetables and fruits.

Limit your oil/fat intake to one teaspoon or less a day.

Get yourself healthy snacks like carrots, yogurt.

Drink lots of water, at least 1 liter per day.



Also for your overall well-being and to help you get over your obsession with food,you should exercise everyday for at least 20 minutes, and do Yoga. Run or jog or cycle.



(one more thing - decide the weight you want to become and write it in your journal. Watch your weight and record it everyday in the journal.Once in the morning and once in the evening.Think positive, I'm sure you will achieve your goal)



best of luckWhat can i do to stop overeating and thinking about food all the time?
keep yourself busy... ive notice that when i do this i dont eat as much... school, work, or activities (internet, reading a book, hanging out with friends) also sleep well, sleep at a certain time so if you sleep late that means you may eat more... or if you have nothing to do take a nap. it seems you eat just fine i dont recommend eating so little, just the typical breakfast, luch, and dinner... or youll regret it later on... like perhpas your bones might be fragile, get sick often, lose your hair, etc. i just hope you realize that you dont have to look like those models you see on television... like i always tell people the most beautiful thing in a person is the inside, the personality. hopefully one day youll look in the mirror and love the person you see.